True You Podcast

In this episode, Martin and Bill engage in a thought-provoking discussion on the nature of character and its distinction from actions, philosophy, or societal roles. They examine how character is a reflection of one's true self, evolving over time through life's challenges. The conversation includes insights into the importance of integrity and authenticity, drawing from literature and personal anecdotes.

Chapters:

00:00 Introduction to Character

00:17 Meet the Hosts

00:51 Defining Character

04:43 False Identities and True Self

08:11 Character in Adversity

15:14 A Personal Story of Responsibility

20:12 Transformation at Basketball Camp

21:06 Unexpected Christian Influence

22:24 Character and Authenticity

23:40 The Role of Books and Mentors

26:03 Building Character Through IFS

27:07 Setting Intentions for the New Year

32:03 Overcoming Fear and Embracing Change

34:00 The Power of Clarity and Alignment

37:10 Effort and Flow in Character Building

38:51 Concluding Thoughts

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform 
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]

In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genuine listening, supported by personal anecdotes and practical examples. They delve into the significance of the 'talking stick' in structured communication and highlight a powerful completion process for meaningful departures. With engaging insights and valuable takeaways for leaders and individuals alike, this episode is an enlightening journey into mastering the art of communication.

Chapters:

00:00 Introduction to Effective Communication

00:54 Welcome to the True You Podcast

01:37 Defining Leadership in Various Contexts

02:52 Adjusting to Podcasting Setup

03:27 Choosing Today's Topic: Effective Communication

05:29 The Talking Stick: A Symbol of Communication

11:05 Listening to Understand vs. Listening to Respond

14:25 The Role of Coaches in Effective Communication

18:27 Non-Verbal Cues in Communication

21:41 The Importance of Honoring Connections

25:37 Reflecting on Departing Members

26:04 Eulogy and Honoring Departures

26:52 Questions for Departing Members

27:57 Emotional Reflections and Activations

32:34 Exploring Incompletions

35:32 The Power of Addressing Incompletions

43:01 Deciding How to Address Incompletions

44:25 Conclusion and Final Thoughts

Links and Resources:

• Group Completion questions: https://www.compassionateresultscoaching.com/s/GroupCompletionQuestions.pdf
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform 
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]

In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and the Internal Family Systems (IFS) model in facilitating personal breakthroughs. Through real-life examples and insightful anecdotes, they highlight the importance of having a clear vision, structured plans, and consistent support to sustain change. 

Chapters:

00:00 Introduction to the True You Podcast

00:12 Exploring the Concept of Reinvention

01:03 The Role of Coaching in Personal Transformation

02:00 Client Session Insights: Shifting Internal Contexts

03:26 Focused vs. Shotgun Approach in Coaching

05:11 Understanding the IFS Model

06:01 Group vs. Individual Coaching Dynamics

09:28 Addressing Internal Conflicts and Protective Parts

17:19 Building and Maintaining a New Vision

20:41 The Importance of Accountability and Structure

26:00 Mentoring Conflicting Parts

27:07 Creating a New Vision

28:44 The Role of Academia in Personal Growth

32:06 The Importance of Context and Change

38:45 Practicing and Sustaining New Realities

45:48 The Power of Preparation and Improvisation

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform 
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]

In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma.

Chapters:

00:00 Introduction and Host Introductions
01:27 Exploring Leadership Styles
02:50 Charisma and Internal Family Systems
07:50 The Importance of Safety in Authenticity
12:29 Navigating Personal and Professional Relationships
18:55 Handling Anxiety and Emotional Regulation
21:31 Speeding and Self-Reflection
23:28 Condo Meetings and Emotional Reactions
26:06 Understanding Nervous System Responses
30:07 The Power of Pausing and Unblending
32:05 Creating Internal Safety
37:04 Practical Exercises for Self-Regulation
38:07 Final Thoughts and Wrap-Up

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast 

• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform  

• Internal Family Systems - https://ifs-institute.com/ 

• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ 

• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com 

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ 

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd 

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com 

• Contact Marty - [email protected]• Contact Bill - [email protected]

🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links

➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs 

➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice

🔗 Parts Work Practice page: https://www.partsworkpractice.com/

📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/

➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups

📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact

🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided meditation and addresses the challenges people face when beginning to meditate. Bill shares candidly how he has always struggled with meditation, but Marty pointed out that the practice of taking his attention inside to connect with his parts is, in fact, a form of meditation.

Chapters:

00:00 Introduction to the True You Podcast

01:28 Marty's Meditation Journey

03:43 Debunking Meditation Myths

12:27 Guided Meditation Exercise

20:29 Challenges and Personal Experiences with Meditation

22:56 Struggles with Meditation

23:39 Typical Meditation Challenges

24:28 The Importance of Choice in Meditation

27:12 Redefining Meditation

32:05 Guided Meditation Practices

39:30 Group Meditation Benefits

42:17 Concluding Thoughts on Meditation

Links and resources:

• True You Podcast Facebook Page - ⁠https://www.facebook.com/trueyoupodcast⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠  

• Internal Family Systems - ⁠https://ifs-institute.com/⁠ 

• Compassionate Results Coaching - ⁠https://www.compassionateresultscoaching.com/⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠https://compassionateresultsguidebook.com⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠https://www.listeningisthekey.com/⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠https://amzn.to/3KKkCZO⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠https://amzn.to/3XmoiZd⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠https://www.partsworkpractice.com⁠ 

• Contact Marty - ⁠[email protected]⁠

• Contact Bill - ⁠[email protected]⁠

🔗 Compassionate Results Coaching links: ⁠https://www.compassionateresultscoaching.com/links⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠https://www.compassionateresultscoaching.com/about-ifs⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠https://www.facebook.com/groups/partsworkpractice⁠

🔗 Parts Work Practice page: ⁠https://www.partsworkpractice.com/⁠

📖 Get the Compassionate Results Guidebook here: ⁠http://compassionateresultsguidebook.com/⁠

➡️Attend IFS Coaching Groups: ⁠https://www.compassionateresultscoaching.com/coaching-groups⁠

📞Take the Coaching Readiness Assessment, go to ⁠https://www.compassionateresultscoaching.com/contact⁠

🎙️Listen to True You Podcast at ⁠https://trueyoupodcast.com⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound exploration of connection, unity, and what it truly means to be 'self.' 

Chapters:

00:00 Welcome to the True You Podcast

00:16 Introducing Bill Tierney and His Coaching Philosophy

01:30 The Tension Between Selfishness and Selflessness

05:43 Exploring Wise Selfishness with the Dalai Lama

09:01 A Personal Story of Generosity

11:37 The Unity of Self and the Universe

25:52 The Impact of the Pandemic on Our Connections

33:09 Struggling with the Concept of Oneness

34:28 Interdependence vs. Oneness

36:28 Experiences of Oneness

37:40 Energetic Connections

44:23 Unity in a Divided World

54:10 Personal Reflections and Coaching

58:25 Concluding Thoughts on Oneness

Links and Resources:

• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  

• Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ 

• Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ 

• Contact Marty - ⁠⁠[email protected]⁠⁠

• Contact Bill - ⁠⁠[email protected]⁠⁠

🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠

🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠

📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠

➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠

📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠

🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.

Chapters:

00:00 Introduction and Welcome

00:20 Understanding IFS (Internal Family Systems)

01:36 Coaching vs. Therapy

03:27 Nonviolent Communication and Its Integration with IFS

06:55 Addressing Criticisms and Misconceptions

14:59 Creating Connection: Six Prompts for Relationship Building

17:15 Personal Story: Road Trip Tensions

31:13 Navigating Scary Conversations

32:19 Building Trust and Honesty

33:46 Addressing Unresolved Issues

34:15 Making Requests and Setting Boundaries

35:36 Expressing Gratitude and Love

38:18 Planning and Coordination

44:24 Commitments and Accountability

49:22 Overcoming Resistance and Embracing Connection

Links and show notes:

• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  

• Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ 

• Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ 

• Contact Marty - ⁠⁠[email protected]⁠⁠

• Contact Bill - ⁠⁠[email protected]⁠⁠

🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠

🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠

📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠

➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠

📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠

🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges.

Chapters:

00:00 Introduction

00:22 Exploring the Concept of Beauty

02:41 Today's Topic: Capacity and Self

03:57 Understanding Capacity and Its Limits

08:29 The Impact of Trauma on Capacity

13:51 Managing and Increasing Capacity

17:48 Real-Life Examples and Practical Tips

20:34 The Theory of Capacity in Daily Life

25:32 Struggles and Escaping Marriage

26:14 The Comfort Inn and Feeling Freedom

27:19 Depression and Seeking Help

28:55 The Power of Running

30:41 Increasing Capacity Through Connection

33:36 Restoring Integrity

39:01 Healing the Past with IFS

48:53 Enlightenment and Capacity

49:31 Wrapping Up and Future Topics

Links and Show notes:

• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/

• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  

• Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ 

• Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ 

• Contact Marty - ⁠⁠[email protected]⁠⁠

• Contact Bill - ⁠⁠[email protected]⁠⁠

🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠

🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠

📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠

➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠

📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠

🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions and enhance connections.

Chapters:

00:00 Introduction and Hosts' Backgrounds

01:07 Catching Up: Personal and Professional Updates

04:31 Group Coaching and Leadership Insights

06:06 The Importance of the Right Role in Business

09:52 Personal Stories and Relationship Dynamics

13:50 New Projects and Future Plans

15:58 Main Topic Introduction: Passive vs. Active

24:31 Exploring Spirituality and Personal Growth

25:10 The Balance of Passivity and Activity in Coaching

25:42 The Challenge of Surrender in Personal Development

26:47 Writing as a Dance Between Surrender and Creation

28:24 Overcoming Resistance and Shame in Writing

30:34 Navigating Passive and Active Approaches in Life

32:32 The Wisdom of Knowing When to Act or Let Go

37:41 The Role of Al-Anon in Personal Transformation

41:19 The Journey to Sobriety and Connection

48:21 Concluding Thoughts and Future Topics

Links and Resources:

• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  

• Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ 

• Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ 

• Contact Marty - ⁠⁠[email protected]⁠⁠

• Contact Bill - ⁠⁠[email protected]⁠⁠

🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠

🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠

📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠

➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠

📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠

🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy’s unique journey from computer programming in the Cayman Islands to teaching at the University of Colorado. The discussion weaves through themes of compassion, love, and what it means to truly know oneself. Highlights include reflections on spirituality, perceptions of inner and outer worlds, and the significance of recognizing one's heart and love in diverse roles and experiences.

About Dr. Kathy:

Dr. Kathy Nielson is a multi-disciplinary scholar and software engineering professional who has designed and built systems in different domains. She worked as an agile product engineering coach, helping teams learn, grow, and create together. She’’s especially interested in how both students and professionals develop their craft — and in the power of collaboration to share knowledge and create together. Outside of work, you’ll find her at the piano, chanting kirtan, exploring with her dog, or simply soaking in the beauty of the world around her.

Contact Dr. Kathy:
Websites: https://chimerising.org/

LinkedIn: https://www.linkedin.com/in/drkathy/

Chapters:

00:00 Introduction and Guest Welcome
00:54 Kathy Nielsen's Background and Achievements
03:08 Exploring the Concept of the True Self
05:50 The Philosophy of True Self and Love
07:30 Practical Examples and Personal Stories
12:00 Internal Family Systems and True Self
16:53 Navigating Life's Challenges with True Self
21:46 The Role of Love in Different Life Phases
23:04 Exploring Unconditional Love Through Music
24:29 Finding Beauty in Nature
26:25 The Relationship Between Internal and External Worlds
27:25 A Transformative Experience in Nature
30:46 The Concept of Awe and Beauty
31:42 The Intersection of Internal and External Realities
34:15 Guiding Groups to Inner Awareness
36:02 The Complexity of Inside and Outside
37:59 The Power of Naming Emotions
39:00 Reflections on Youth and Technology
40:18 Concluding Thoughts on Choice and Awareness

Links and Resources:

• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ 

• If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  

• Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ 

• Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ 

• Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ 

• ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ 

• Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ 

• Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ 

• Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ 

• Contact Marty - ⁠⁠[email protected]⁠⁠

• Contact Bill - ⁠⁠[email protected]⁠⁠

🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠

➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ 

➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠

🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠

➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠

📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠

🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! 

#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults