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True You Podcast
True You Podcast episodes
- Episode 20: Fear and Anxiety
In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety.
Chapters:
00:00 Introduction to the True You Podcast
00:59 Personal Experiences with Anxiety
03:30 Educational Backgrounds and Anxiety
08:25 Exploring Anxiety in Different Contexts
10:57 The Science and Semiotics of Anxiety
21:05 Summarizing Our Progress
21:35 Understanding Anxiety
23:08 Personal Responsibility and Transformation
30:33 Practical Steps to Manage Anxiety
31:31 The Importance of Presence
38:21 Internal Family Systems and Overcoming Suffering
39:41 A Heartwarming Story and ConclusionLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
43 min - Episode 19: Impatience
In this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a personal story about dealing with roofing contractors that illustrates the challenges of managing impatience and how feelings of respect and powerlessness play into our reactions. The duo also discuss practical strategies for identifying triggers, acknowledging feelings, and setting realistic goals, all while emphasizing the importance of practicing mindfulness and maintaining a reflective mindset.
Chapters:
00:00 Introduction and Guest Introduction
00:13 Discussing the Blog Article 'Impatient'
01:03 AI and Heart-Centered Coaching
02:18 Real-Life Example of Impatience
06:11 Analyzing the Example and Coaching Insights
10:40 Identifying Triggers and Acknowledging Feelings
20:07 Reflecting on Experiences and Practicing Pausing
25:02 Setting Realistic Goals and Final Thoughts
27:45 Conclusion and Call to ActionLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
31 min - Episode 18: The Myth of Maintenance
In this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including his journey of sobriety, and how personal growth has been a pivotal part of his life. They explore the concept of maintaining personal development and the pitfalls of simply trying to maintain without growing. They touch upon the idea of revisiting past successes to reignite growth, the importance of vulnerability, and the role of contentment and courage in personal transformation. They also emphasize the significance of following inner guidance and the necessity of sometimes taking detours to explore new paths.
Chapters:
00:00 Welcome Back to the True You Podcast
00:43 Discussing Books and Influences
01:40 Writing a Memoir: A Journey of Self-Discovery
02:57 Maintaining Personal Growth and Development
05:14 The Importance of Spiritual Life in Personal Growth
21:37 The Role of Courage and Contentment in Growth
25:29 Resting on Your Laurels: The Danger of Complacency
26:00 Finding the Next Challenge: Growth and Transformation
26:29 The Role of Friction in Personal Growth
27:18 Pursuing New Goals: From Triathlons to Writing
29:21 Financial Security and Its Impact on Happiness
32:39 The Importance of Trust and Vulnerability
34:29 Navigating Life's Detours: Personal Development
39:02 The Value of Personal Development and Learning
42:50 Aligning with Your Inner Guidance
46:05 The Power of Perspective: Overcoming Suffering
49:13 Conclusion: Embracing Growth and TruthLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
50 min - Episode 17: Waking Up
In this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our inner parts, how self-awareness begins, and why lasting recovery is about healing what's underneath addiction. Bill shares his personal experience with 12-step recovery, the shift that happened through Byron Katie's work, and the journey from doing his best to simply being his best. It's a thoughtful and honest conversation about inner change, leadership, and how real transformation starts within.
Chapters:
00:00 Introduction to the True You Podcast
00:28 Diving into Today's Topic
01:08 Visionary Thinkers and Their Influence
04:10 Understanding Self-Led vs. Parts-Led
09:27 Exploring the Concept of Self
19:03 Personal Experiences and Reflections
21:13 The Path to a Self-Led Society
23:59 Exploring Self-Led Companies
24:16 Qualities of a Self-Led Company
24:51 Compassion and Capacity in Leadership
25:37 Curiosity and Courage in the Workplace
26:47 Understanding the Concept of Self
29:26 Addiction and Recovery Insights
33:23 Personal Journeys to Self-Awareness
34:51 The Role of Self-Awareness in Leadership
38:03 Divine Guidance and Self-Discovery
42:50 Effort vs. Being in Self-Led Lives
44:00 Final Thoughts and Wrap-UpLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
45 min - Episode 16: Recovery and Transformation
In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of sobriety, discussing the limitations of the 12-step program for him, and the profound impact of discovering Byron Katie's work. The conversation shifts into a discussion on emotional sobriety, the process of transformation, and the power of changing one’s mindset.
Chapters:
00:00 Introduction and Hosts' Background
00:26 Exploring Internal Family Systems (IFS)
01:42 The Role of Trauma in Coaching
03:46 Personal Experiences with Trauma
04:51 Understanding and Defining Trauma
05:14 Impact of Childhood Experiences
06:16 Coaching Through Trauma
07:16 Scientific Approach to Coaching
09:30 Historical Context of Trauma
12:50 Generational Trauma and Healing
14:50 Personal Transformation and Recovery
23:38 The Power of Perspective Shift
28:02 Effective Methods for Transformation
29:49 Struggling with Belief and Recovery
31:22 Questioning the 12-Step Program
32:36 Defining Personal Recovery
33:45 Emotional Sobriety and Personal Growth
36:37 Discovering Byron Katie's Work
44:36 Finding a New Concept of God
52:04 Integrating IFS and 12-Step Programs
53:02 Final Thoughts and ReflectionsLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
55 min - Episode 15: Cancel Culture - Beliefs, Fears, and Values
In this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears impact our ability to express our true selves. They share personal stories and analyze the historical context of belief systems affecting today's world. The conversation also touches on the potential of higher ideals and the role of vision boards in overcoming limiting beliefs.
Chapters:
00:00 Introduction and Welcome
00:15 Invitation to Join the Conversation
01:34 The True You: Living in Accord with Your Nature
02:08 The Impact of Cancel Culture
16:22 Historical Context and Generational Beliefs
18:30 Personal Stories and Reflections
24:43 Exploring Cancel Culture Further
27:38 Facing Social Media Backlash
28:07 Examples of Misunderstanding and Labeling
28:47 The Impact of Being Canceled
29:27 Darryl Davis and Challenging Beliefs
30:59 Fear and Authenticity
34:31 Vision Boards and Future Planning
36:49 Exploring Beliefs and Values
45:40 The Role of Religion and Higher Ideals
48:04 Concluding Thoughts and ReflectionsLinks and Resources:
• No Apologies by Katherine Brodsky - https://www.amazon.com/dp/1634312503
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
49 min - Episode 14: Jerry Waxler
In this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. They explore Jerry's journey from addiction recovery to becoming a memoir coach. Jerry emphasizes the therapeutic power of memoir writing, its ability to reframe past experiences, articulate emotions, and foster a deeper understanding of oneself. The discussion highlights how writing can be a transformative process, aligning with principles from Internal Family Systems (IFS) and the 12-step recovery programs.
About Jerry Waxler:
Jerry Waxler hit bottom early in adulthood and began a long climb through recovery, self-help, therapy, and wisdom traditions. At fifty, he returned to school to become a therapist, only to discover that to help others, he had to keep growing. Memoir reading provided insight into the vast library of human experience offered in memoirs. And writing his own memoirs helped him rebuild shattered segments of his past. His continued interest in Twelve Step recovery, and his ongoing research into the many branches of psychotherapy, led him to Internal Family Systems, which he sees as a pinnacle of his journey toward mental wholeness. Now, 54 years sober, Jerry’s life work is helping others grow through therapy, writing, and the transformative power of turning private memories into shared stories.
Contact Jerry:
Website: www.jerrywaxler.com
Chapters:
00:00 Introduction and Guest Welcome
00:46 Jerry Waxler's Journey and Memoir Writing
01:58 The Impact of Memoir Writing
04:19 The Evolution of Memoir as a Genre
08:22 Memoir Writing and Emotional Exploration
10:08 Therapeutic Aspects of Memoir Writing
19:56 Articulating Emotions Through Writing
24:39 The Challenge of Writing Emotions
25:33 Understanding the Memoir Genre
27:45 The Redemptive Arc in Memoirs
30:40 Connecting Through Stories
33:34 Memoirs as a Tool for Self-Discovery
39:52 Unblending and Healing Through Writing
47:34 Reducing Shame Through Storytelling
51:28 Final Thoughts and Contact Information
Links and Resources:
• Imminent: Inside the Pentagon's Hunt for UFOs by Luis Elizondo - https://www.amazon.com/dp/0063235560
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
55 min - Episode 13: Pau and Alex
In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.
About Pau:
Certified Level 3 IFS Practitioner mixing coaching and trauma workBackground in anthropology/ ethnography research, coaching, non-violent communication
Core personal and professional research areas include Relationships, Sexuality and Psychedelic-Assisted Therapy
Considering going back to school to become a licensed therapist
Contact Pau:
Website: ifs-collective.com
Instagram: https://www.instagram.com/ligress
Facebook: https://www.facebook.com/paulinawojnar/About Alex:
Alessandro -Alex for shorts and ease- Pedori.
He believes that "tell me about yourself and your bio" is the fastest route to emptying your mind, potentially enlightenment.
He has been a lead technologist specializing in AI, a movement teacher, organized meditation retreats, taught workshops.
He also offers IFS-based sessions, focusing either in life satisfaction, or deeper blockages.
He is not sure what to do as a grown up, but this sounds good so far.
Contact Alex:
Substack: https://substack.com/@alignyourlife/posts
LinkedIn: https://www.linkedin.com/in/pedori
GitHub: https://github.com/ischender/
Facebook: https://www.facebook.com/alessandro.pedori
Chapters:
00:00 Welcome and Introductions
00:29 Meet Pau: Background and Expertise
03:29 Meet Alex: Background and Expertise
04:22 The Unconference and Initial Connections
05:29 The True You: Exploring Relationships
07:46 How Alex and Pau Met
18:13 Navigating Misunderstandings and Communication
23:27 Techniques for Relationship Building
28:34 The Importance of Listening in Relationships
29:02 Personal Journey: Learning to Communicate
30:43 Overcoming Relationship Challenges
33:18 Strategies for Managing Conflict
43:11 The Role of Self-Energy in Relationships
46:25 Introduction to the Unconference
52:40 How to Get Involved with the IFS Collective
Links and Resources:
• IFS-Collective - www.ifs-collective.com
• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715
• Concrescence Institute - https://concrescenceinstitute.com/• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• Guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
57 min - Episode 12: Laurie Chancey
In this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from her extensive journey into IFS healing and spiritual work, revealing how her past lives and spiritual guides have influenced her somatic awareness. Laurie recounts fascinating experiences with past life traumas, spiritual guides, and the importance of somatic awareness in the healing process. The discussion also touches on the ethical use of consciousness medicines like ketamine in IFS practice.
About Laurie Chancey:
L2 IFS Practitioner, Laurie Chancey Coaching
Administrative Director and Teacher, Concrescence Institute
Previous job: community college sociology professor
MA in Sociology
From Louisiana, lives in Metro Atlanta, GA
Contact Laurie:
Website: https://lauriechancey.com
Facebook: https://www.facebook.com/lauriechanceyifs
Chapters:
00:00 Introduction and Guest Reintroduction
02:38 Laurie's Journey with IFS
06:15 Encountering Past Lives
14:17 Healing Through Guides and Spirituality
26:47 Practical Applications and Client Experiences
31:07 Reflecting on a Year of Healing
31:31 Understanding the True Self
33:16 Exploring Past Lives and Ancestry
34:23 Skepticism and Personal Experience
36:43 Unburdening the Skeptical Part
37:42 Night Terrors and Unattached Burdens
40:49 The Importance of Witnessing in IFS
44:06 Visual vs. Somatic Awareness in IFS
48:10 The Role of Ketamine in IFS
53:04 Introducing the Compressions Institute
56:43 Upcoming Projects and Farewell
Links and Resources:
• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715
• Concrescence Institute - https://concrescenceinstitute.com/
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
59 min - Episode 11: Values and Stress
In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the hosts discuss the importance of recognizing and re-prioritizing values to reduce stress and align with one's true self. Upcoming guests and topics for future episodes are also highlighted.
Chapters:
00:00 Introduction to the True You Podcast
01:33 Understanding the True Self
03:56 Exploring the Concept of Stress
07:52 Real-Life Examples of Stress
10:43 Aligning Values and Priorities
24:42 Upcoming Guests and Conclusion
Links and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
28 min
About True You Podcast
From the publisher's feed
True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an…
uphill battle, it's a sign you've lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.