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True You Podcast
True You Podcast episodes
- Episode 30: Guthrie Sayen
In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his journey and training in IFS (Internal Family Systems). He elaborates on his coaching approach, emphasizing the importance of grounding, core awareness, and field consciousness. The conversation covers the nature of trauma, the role of awareness, and how accessing our innate resources helps in healing and personal growth.
About Guthrie:
Co-founder of The Institute for Healing and Awakening; creator and lead trainer for Coaching with Spirit, a comprehensive coach training with a spiritual orientation; creator and lead trainer of the Coaching with IFS programs, which provide a in-depth immersion in IFS over 1.5 years with am emphasis on helping practitioners awaken.
Contact Guthrie:
Websites: https://www.healingandawakening.institute/ and https://www.bridgetothedivine.com/ndFacebook: https://www.facebook.com/instituteforhealingandawakening
LinkedIn: https://www.linkedin.com/company/institute-for-healing-and-awakening
Chapters:
00:00 Introduction and Guest Welcome
00:53 Guthrie's Background and Training
03:55 Meditation and Presence
09:12 Technical Difficulties and Resuming Discussion
10:58 The Four Building Blocks of Presence
18:16 Consciousness and Quality of Life
26:59 Understanding Consciousness and Happiness
27:51 The Role of a Coach in Personal Transformation
30:24 Entering the Client's System with Humility
36:11 The Concept of Othering and Internal Conflict
39:31 Nonviolent Communication and Core Awareness
41:53 The Theory of Burdens and Innate Resources
47:21 The Purpose of Shame and Healing Trauma
49:23 Final Thoughts and Getting in TouchLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
52 min - Episode 29: Jesse Schuhlein
In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growing BER Technologies from a small startup to a 170-person industry leader, and the moment he realized he needed a change. He recounts his transformative experiences with psychedelics, meditation, and therapy, which led him to Internal Family Systems (IFS). Today, Jesse uses his engineering background and IFS training to help others align with their true selves.
About Jesse:
Jesse Schuhlein is a former engineering executive who helped grow Zaber Technologies from a 3-person startup into a 170-person industry leader.
In his mid-forties, he went searching for something more through psychedelics and meditation, looking for deeper answers about consciousness and the universe. That journey unexpectedly led into therapy, personal growth, and healing—and ultimately to Internal Family Systems (IFS). Today, Jesse coaches people using IFS, blending mindfulness and real-world leadership experience to help them move from chasing success to living in alignment.
Contact Jesse:
Website: https://www.rechargecoaching.ca/Facebook: https://www.facebook.com/jesse.schuhlein
YouTube: https://www.youtube.com/user/JesseSchuhlein
Chapters:
00:00 Introduction and Guest Welcome
00:51 Jesse Schuhlein’s Background and Journey
03:45 Building a Successful Company
07:30 Creating a Great Workplace Culture
14:41 Transition to Coaching and IFS
28:50 Naming the Man Club
29:26 Recognizing Emotions and Discontent
31:42 The Role of IFS in Coaching
32:36 Understanding Internal Family Systems (IFS)
33:56 Coaching vs. Therapy
34:48 Client Goals and Parts Work
37:11 The Importance of Self-Work for Practitioners
47:38 Defining and Releasing Burdens
50:33 How to Connect with Jesse
52:56 Closing Remarks and Future TopicsLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
49 min - Episode 28: Jae Geller
In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind merging Internal Family Systems (IFS) and u-lab's Theory U for Self-led leadership. Jae offers insights on the free online u-lab course from the Presencing Institute, its impact on global communities, and how combining it with IFS can revolutionize problem-solving and project development across various fields.
About Jae:
Jae Geller is an IFS-informed learning collaborator. This will be her fourth year as a student participant in the free, online course u-lab: Leading from the Emerging Future, and she would like to let listeners know about this amazing program and community from the u-school, which is a part of the Presencing Institute. She will be hosting a group called a Hub on the u-school community platform to explore combining IFS and u-lab for Self-led leadership and would like to invite listeners to join that Hub if they are interested.
Contact Jae:
Website: https://www.u-school.org/offerings/ulab2025-26Chapters:
00:00 Introduction and Guest Welcome
00:42 Podcast Evolution and Name Changes
02:08 Introducing Jae Geller and Her Work
03:15 Overview of u-lab and IFS
04:32 Deep Dive into u-lab Course Structure
16:25 Personal Experiences and Applications
23:07 Combining IFS and u-lab
26:37 Philosophical and Practical Insights
29:33 Powerful Advice and Personal Engagement
31:10 Deep Listening and Self Awareness
33:36 Corporate Self and Team Dynamics
36:05 Emergent Systems and Organizational Soul
40:17 Practical Applications and Case Clinics
53:19 Course Enrollment and CommunityLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
59 min - Episode 27: Barti Bourgault
In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. Barti, who holds a PCC credential from the International Coaching Federation, shares her personal path of self-discovery and healing, and discusses the intricate blend of coaching, mindfulness, and IFS (Internal Family Systems) in her practice. Through an engaging dialogue, the trio discusses the natural intelligence of human systems to heal, the importance of internal stillness, and the evolving landscape of the coaching profession.
Chapters:
00:00 Introduction and Episode Setup
00:29 Meet the Guest: Barti Bourgault
03:19 Understanding Healing Systems
05:09 Integrating IFS in Coaching
09:58 Barti's Personal Healing Journey
17:41 Discovering Your True Self
26:28 The Role of IFS in Self-Discovery
30:28 Exploring Consciousness and the True Self
31:10 The Challenge of Quieting the Mind
32:39 The Concept of the True Self in IFS
34:31 Healing and Rescuing Parts
35:25 Intelligence in Survival Strategies
39:03 The Evolution of Consciousness and Systems
42:15 The Role of Coaches in Healing
43:31 The Wounded Healer and Hero's Journey
47:21 Integrating IFS in Coaching
51:54 Conclusion and Final Thoughts
Links and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
56 min - Episode 26: Michael Gurian
In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in brain science, gender differences, and child development. They engage in an insightful discussion about the intersections of nature, nurture, and culture, the impact of trauma on self-identity, and the journey of understanding who we truly are. They also reflect on the importance of spiritual practices, mentorship, and the invaluable role of men's groups in personal growth and healing.
About Dr. Michael Gurian:
Dr. Michael Gurian, marriage and family counselor, is a New York Times bestselling author of 32 books translated into 23 languages. A pioneer in applying brain research to education, parenting, and leadership, he co-founded The Gurian Institute, which trains professionals worldwide. Recognized as a leading gender expert, he has spoken for the UN, briefed Congress, and advised the White House. Known for his dynamic presentations using case studies and brain imaging, Michael helps audiences understand gender differences and effectively support children and adults. His influential books include The Wonder of Boys, The Wonder of Girls, and Boys and Girls Learn Differently!.
Contact Michael:
Facebook: https://www.facebook.com/gurianmichael
Website: www.gurianinstitute.comChapters:
00:00 Introduction and Guest Welcome
00:47 Michael Gurian's Background and Achievements
02:40 Personal Story: How I Met Michael
06:23 Michael's Journey into Brain Research
10:25 Understanding Gender Differences in Brain Science
14:43 Nature, Nurture, and Culture Debate
23:38 Diving into Identity and Self-Discovery
24:43 Personal Journey and Trauma
28:25 Spirituality and True Self
34:33 The Role of Spiritual Guides
43:18 Men's Groups and Community Support
45:32 Final Thoughts and Resources
Links and Resources:
• Michael’s website - https://www.michaelgurian.com/
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
48 min - Episode 25: The Gift of Complaint
In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identifying and understanding these internal conflicts can transform and liberate our true selves.
Chapters:
00:00 Introduction to the True You Podcast
00:33 Exploring the Topic of Complaints
01:23 Group Exercise on Complaints
03:56 Personal Complaints and Reflections
08:28 Understanding Internal Family Systems
14:05 Addressing Concerns and Building Trust
21:42 Understanding the Complaint
22:12 Exploring Parental Regrets
22:52 Shifting Perspectives
25:10 Connecting with the Past
28:20 The Gift of Complaint
31:58 Layers of Identity
36:59 Embracing Parts with Compassion
40:14 Resources for Further Exploration
41:44 Final ReflectionsLinks and Resources:
• ‘ Adult Children of Alcoholics and Dysfunctional Families - adultchildren.org
• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
43 min - Episode 24: The Internal War and Compulsions
In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles with smoking, drinking, and overeating, emphasizing the significance of understanding these parts to achieve true, authentic self-recovery.
Chapters:
00:00 Introduction to the True You Podcast
00:13 Discussing 'The Gift of Our Compulsions' by Mary O'Malley
00:55 Defining Compulsions and Addictions
03:21 Personal Stories of Compulsion
03:43 The Struggle to Quit Smoking
07:08 The Nature of Compulsions and Internal Conflict
09:53 The Impact of Resistance
16:03 Long-Term Sobriety and Its Challenges
18:23 The Compulsion to Run
19:03 Making Friends with Your Inner Conflict
19:32 Understanding and Mediating Internal Conflicts
24:56 Exploring the Role of the Inner Critic
27:07 Connecting with the Inner Critic
31:08 Addressing Compulsive Behaviors
34:36 Concluding Thoughts and ReflectionLinks and Resources:
• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
36 min - Episode 23: Choice and Presence
In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.
Chapters:
00:00 Introduction to the True You Podcast
00:24 The Concept of Relational Leadership
01:13 Spontaneous Podcast Topics
03:02 Mastermind Group Insights
03:44 Challenges of Presence and Focus
07:19 The Struggle with Disempowered Choices
08:53 Understanding Self-Leadership
14:51 The Process of Making Empowered Choices
19:13 Addressing Overwhelm and Mindfulness
20:33 Challenging Internal Beliefs
22:15 Understanding IFS and Its Impact
24:58 The Role of Experience in Changing Beliefs
29:35 Navigating Anxiety and Group Dynamics
37:43 Meditation and Mindfulness Practices
41:04 Concluding Thoughts and Reflections
Links and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults
43 min - Episode 22: Jaime Konzelman
In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey from hiding her past as a dancer to becoming a powerhouse in the corporate world, transforming challenges into opportunities for growth. Listen in for Jamie's unique insights on personal alignment, discovering one's true self, and the importance of living authentically in both personal and professional spheres.
About Jaime Konzelman:
Today’s guest is Jaime Konzelman — a former Chief Revenue Officer, nationally ranked triathlete, award-winning author, and speaker who has led billion-dollar sales teams and closed nine-figure tech deals… all while keeping a secret that once threatened to unravel everything she built.
Jaime started her career in strip clubs — and for years, buried that part of her story under titles, trophies, and tenacity. But now, she uses her voice to help other high-achieving women stop hiding, start healing, and lead from a place of radical truth and power.
She’s the author of Dealmaker and the upcoming Rewriting the Rules of the Game: Leading with the Divine Feminine in Business, and the creator of The Messy Middle — a newsletter for anyone navigating identity shifts, leadership transitions, or the question: “Is this really it?”
She’s known for her bold storytelling, deep honesty, and the uncanny ability to challenge people to burn down the roles that no longer fit and rise from the ashes — wildly, wholly, and unapologetically themselves.
Also, she lives in Las Vegas with four rescue Labradors and a foster pit… which might be the only thing crazier than corporate life.
Contact Jaime:
Email: [email protected]
Instagram: https://www.instagram.com/jaimekonzelman
Facebook: https://www.facebook.com/jaime.konzelman.2025
LinkedIn: https://www.linkedin.com/in/jkonzelman/
Website: http://JaimeKonzelman.com
Chapters:
00:00 Welcome to the True You Podcast
01:06 Introducing Jamie Konzelman
02:51 Discovering the True You
04:18 The Power of Journaling
06:34 The Importance of Internal Reflection
08:24 The Cost of Self-Sacrifice
11:34 Jaime Konzelman's Personal Journey
15:58 Action-Based Self-Reflection
28:57 The Power of Alignment
29:32 Influence of Brooke Castillo and Byron Katie
30:51 Physical Manifestations of Misalignment
31:57 Corporate Alignment and Personal Growth
33:01 Breaking Corporate Norms
33:47 Launching Wellness Wednesdays
35:55 Embracing Authenticity in Business
38:27 Complexity and Passion in Deal Making
46:17 Coaching and Mentorship
48:30 Concluding Thoughts and Contact InformationLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
55 min - Episode 21: Clarity About What You Want
In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with this clarity, often focusing more on what they don't want. Through personal anecdotes and professional experiences, both coaches share valuable techniques for establishing clear objectives, navigating internal obstacles, and using one's internal guidance system to achieve desired outcomes. The conversation also touches on the significance of self-awareness, the role of protective internal parts, and the practical steps to shift focus from negative experiences to positive affirmations.
Chapters:
00:00 Introduction to the True You Podcast
00:54 The Importance of Clarity in Coaching
02:44 Challenges in Defining What You Want
03:10 Technical Difficulties and Coaching Dynamics
04:22 Exploring Client Objectives and Coaching Strategies
12:01 Understanding Internal Family Systems
18:32 Personal Experiences and Manifestation
28:21 Understanding Our Desires and Misconceptions
29:14 Personal Journey and Business Insights
30:27 The Importance of Clarity in Coaching
32:33 Internal Family Systems and Ideal Clients
33:16 Navigating Challenges and True Desires
34:48 Nonviolent Communication and Self-Reflection
37:47 Self-Awareness and Personal Development
42:52 The Role of Internal Guidance
49:22 Parts Work Practice Conference AnnouncementLinks and Resources:
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - [email protected]
• Contact Bill - [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
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46 min
About True You Podcast
From the publisher's feed
True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an…
uphill battle, it's a sign you've lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.