Truehope Cast

Truehope Cast

By Truehope CanadaHealth & FitnessMental Health
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Truehope Cast episodes

  • EP76: Critical Therapy with Silvia Dutchevici
    Silvia Dutchevici is an author and psychotherapist who believes in the transformative power of psychotherapy to change individuals who change the world.

    Silvia created the Critical Therapy Institute to expand psychoanalytic praxis to reflect how race, class, gender, and religion intersect with psychological conflicts.

    Unlike traditional therapists, critical therapists work from the premise that the personal is political. To be more effective, psychotherapy must therefore interrogate the patient’s as well as the therapist’s worldview.

    Today we will discuss critical therapy and how it is changing lives.

    https://criticaltherapy.org/
    @silviadutchevici

    WATCH - https://vimeo.com/739001014
    45 min
  • EP75: Inositol & your Thyroid with Evan Dougherty
    Evan Dougherty is a kinesiologist and was on the show last year when we discussed The Right Nutrition at the right time. Today we will discuss Evan’s clinical experience with Truehope Canada’s Inositol and thyroid health.

    https://www.sho-tai.ca/

    WATCH - https://vimeo.com/736646750
    38 min
  • EP74: The Unicorn in You with Josh Kramer
    Joshua Kramer is the author of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy.

    Today, Joshua and I will discuss finding peace and joy, as well as discussing the unicorn in you.

    https://www.joshkramer.com

    WATCH - https://vimeo.com/734033455
    41 min
  • EP73: Surviving Childhood Trauma with Michael Unbroken
    Michael Unbroken is the author of the best-selling book Think Unbroken. He is a coach, mentor and educator for adult survivors of child abuse.

    Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world.

    Today we discuss childhood trauma, abuse, and becoming your own hero.

    SHOW NOTES
    https://www.thinkunbrokenpodcast.com
    @michaelunbroken

    WATCH - https://vimeo.com/731874876
    1 hr
  • EP72: The Military & Mental Health with Alecia Aguilar
    Alecia Aguilar has a story of stress, anxiety, fitness and recovery.

    Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health.

    Today we will discuss how you can turn your anxieties into a life passion that gives back to others.

    www.truehopecanada.com

    SHOW NOTES
    https://awearnessathletics.com/
    https://www.instagram.com/awearnessathletics/?hl=en
    https://m.facebook.com/people/Awearness-Athletics/100068775428710
    https://www.tiktok.com/@awearnessathletics

    WATCH - https://vimeo.com/728216733
    48 min
  • EP71: What is Neuro-Diversity with Danielle Sullivan
    Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults.

    She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs.

    Today, we will discuss how neurodiverse life coaching can help people move forward and succeed.

    www.truehopecanada.com

    SHOW NOTES
    https://neurodiverging.com/
    @neurodiverging

    WATCH - https://vimeo.com/725467038
    59 min
  • EP70: How to use Creativity through Dark Times with Ruby Dhal
    Ruby Dhal is a bestselling author of 5 books, including a 1 self-help book.

    Ruby's words on healing, self-discovery, love, heartbreak, grief and moving on have been greatly appreciated by readers around the world.

    Ruby has featured in various online magazines, from Harper's Bazaar to The Times of India, and has done guest appearances on the BBC Asian Network and BBC Radio 1.

    Ruby is also a contributing writer to widely read online magazines, such as We are The Tempest and Thought Catalog, and she has graduated with an MA in Philosophy. Presently Ruby is working on her debut romance-thriller novel.

    Today we will discuss how people can use their creativity as a pathway through tough times.

    www.truehopecanada.com

    SHOW NOTES
    @r.dhalwriter
    https://www.rubydhal.com/
    48 min
  • EP69: Truehope changed my life with Simon Brazier
    We are back!

    In this special episode, the host of Truehope Cast Simon talks about his journey in health and well-being. From his life-changing moments to nutritional training to finding Truehope Canada, Simon shares what EMPower Plus has done for him and his family.

    Enjoy.

    www.truehopecanada.com

    WATCH - https://vimeo.com/724115253
    36 min
  • EP68: Optimize Health & Personal Growth with Ali West
    Ali West is the founder of Kinetik Fitness, which is a 9000 square foot gym in Nottingham, UK. He is also the podcast host of The Kinetik Fitness Show Podcast, and has 14 years experience in the health & fitness industry.

    Today we discuss accessible ways to optimize health and personal growth.

    https://www.kinetikfitness.co.uk/
    @aliwestcoach
    41 min
  • EP67: Pain Management with Dr. Tom Waldorf
    Dr. Tom Waldorf is a chiropractor who focuses on holistic and integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process to provide patients with hope of recovery.

    Dr. Tom currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and estheticians. Using the experience of his 30-year career, Dr. Waldorf now focuses on the holistic practices of physical medicine, wellness, nutrition, weight management, and personal & industrial injuries.

    Today we discuss pain management and mental health.

    http://activelifereno.com/
    @dr.tomwaldorf
    www.truehopecanada.com

    WATCH - https://vimeo.com/711738046
    47 min

About Truehope Cast

From the publisher's feed

Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.