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Truehope Cast
Truehope Cast episodes
- EP66: Ally Parenting
Cynthia Klein is a Family Happiness Expert and Parenting Coach. Cynthia's passion is to create world peace by first creating peace within each family.
As the author of Ally Parenting, she has created a unique formula for parents to transform conflict into cooperation. For more than 29 years, she has spoken in person at hundreds of schools and organizations, successfully coached parents of 5 to 25-year-olds, and taught numerous online courses based on her highly effective Ally Parenting approach.
She earned a Child Psychology Degree at U.C. Berkeley, taught elementary school, and is certified in adult education.
Today we will discuss the common challenges parents face, and how cultivating relationships in the family is essential.
https://bridges2understanding.com/
https://www.facebook.com/cynthia.klein.bridges
56 min - EP65: What is Stress with Dr. Annika SorensenDr. Annika Sörensen, MD is a Stress strategist, Calm Catalyst, Speaker & Author. Dr. Annika changed her focus from disease to health promotion, and stress management.
Dr. Annika is helping busy Business Leaders find calm, feel less stress, get more done, have more fun and create bigger success!
Today Dr. Annika and I will discuss the latest research on stress.
https://askdrannika.com/
@askdrannika
WATCH - https://vimeo.com/70581474657 min - EP64: Depression hates a Moving Target
Nita Sweeney is an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink.
Nita is a meditation leader, mental health advocate, and ultramarathoner.
Today we will discuss how people can find the motivation to get moving to support their mental health.
@nitasweeney
51 min - EP63: Spirituality and Personal Responsibility with Krysta FrancoeurKrysta Francoeur spent a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviors. She incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself.
Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for Mindvalley, and has since supported people such as T. Harv Eker, Deepak Chopra, and The Shift Network, all while building her own health food company, Wild Remedies.
Today Krysta and I will discuss taking responsibility for your own health and using spirituality to improve your life. Enjoy the show.
https://wildremediesshop.com/
@wild_remedies
WATCH - https://vimeo.com/70191542656 min - EP62: Chronic Disease, Sleep & Vitamin D with Dr. Stasha GominakDr. Stasha Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep.
She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. She currently divides her time between teaching individuals, through virtual coaching sessions, and teaching clinicians from various medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep.
Today we will discuss her experience with neurological disorders and sleep issues.
https://drgominak.com
@rightsleep
WATCH - https://vimeo.com/7000873231 hr 25 min - EP61: Being a Mum without a Mum with Dr. Melissa ReillyDr. Melissa Reilly is a Psychologist and postpartum. As a clinical psychologist and postpartum coach, Melissa loves to help moms without a mom heal through grief, build community, feel joy in motherhood and move from feelings of isolation, insecurity and overwhelm to a place of confidence and resilience.
Today Melissa and I will discuss the difficulty of facing significant life challenges without a key support figure?
SHOW NOTES
https://www.momswithoutamom.com/
https://www.instagram.com/melissa_reilly_psyd/
https://www.facebook.com/Dr.MelissaReilly
Enjoy Being a Mom Again Quick Guide: https://www.momswithoutamom.com/enjoy-motherhood-again-guide
Care For Yourself While You Care For Your Baby Guide: https://melissareillypsyd.lpages.co/bonding-with-baby-while-caring-for-yourself-opt-in43 min - EP60: Evidence Based Coaching with Amber TrejoAmber Trejo is a registered nutritionist and personal trainer.
Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier.
Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep it physically moving.
https://nakedwellness.us/
@_nakedwellness_
WATCH - https://vimeo.com/69528003052 min - EP59: Toxins & our Physical Body with Dr. Wendie TrubowDr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual.
She is also a best selling author of the book “Dirty Girl.”
Today we will discuss toxins and their effect on our physical bodies.
https://www.fivejourneys.com/promo
WATCH - https://vimeo.com/69093388251 min - EP58: The Psychology of Dietary Behaviour with Matty LansdownMatty Lansdown is a scientist and nutrition consultant.
Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats and conferences.
He is the host of a podcast called “How To NOT Get Sick And Die”.
Matty’s aim has always been to have people feel like they’re in control of their own health and empowered to take the necessary action!
Today we will talk about the profound psychological and behavioral aspects of major health changes.
www.mattylansdown.com
https://www.facebook.com/groups/busymotherscollective
WATCH - https://vimeo.com/68927552653 min - EP57: Brain Tech & EMPower Plus with Dr. Sammy OhDr. Sammy Oh is a Doctor of Natural Medicine who has been working with various brain imbalances using advanced technologies for over 16 years.
Growing up with an older brother with a brain injury, she has been interested in brain functions and their effects on life since young.
She and her team are dedicated to helping people who suffer from brainwave imbalances quickly and painlessly, thanks to the state of brain care technologies.
Today we discuss how brain technology and EMPower Plus are changing patients' lives.
https://healthoptimizinglangley.com/
https://thrivethroughadhd.com/
WATCH - https://vimeo.com/68673682554 min
About Truehope Cast
From the publisher's feed
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.