It's a wrap! The boys conclude the series by discussing the 20.5 lessons learned and the future of CrossFit.

The fellas take you through their strategies and tips for the CrossFit Open workout 20.5

The boys talk about their experience with 20.4 and offer suggestions for how you can improve your fitness game for next year.

The boys talk you through the ins and outs of what you need to know before your attempt of 20.4

The discusses lessons learned from CrossFit Open 20.3

Ed and Alex breakdown what you need to know to be successful in 20.3.

• FB live (warmup and cooldown in comments): https://www.facebook.com/CoastalFitnessHK/videos/2148869668747443/
• 4 common HSPU mistakes: https://youtu.be/A5j6V3pWrz0

• Set up and movement efficiency tips: https://www.youtube.com/watch?v=oqOcg6GV8Z0&t=4s

They guys talk about the lessons learned from 20.2 and what you can do in your training moving forward.

Lever progressions

https://www.youtube.com/watch?v=-vzJY6SHQF8

Ed and Alex review pacing and strategies for CrossFit Open 20.2

VIDEO - 20.2 workout layout and movement efficiency tips: https://youtu.be/6OQHG5eeQEk

In today's episode, we sit down with Ed Haynes for our yearly Open Series. We analyze 20.1, Lessons learned and what to do about it. Ed maps out 5 different limiters that might have held you back in the workout.

* Clean and jerk variations: https://www.youtube.com/watch?v=Lmu9vRUH83I

Ed and Alex give a breakdown on how to execute CrossFit Open 20.1.