Trust the Podcast

By Steven Hightower

Steven Hightower & Saed Alami are Senior Fitness Coaches at the infamous Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing t... more

· Health & Fitness

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FAQs about Trust the Podcast:

How many episodes does Trust the Podcast have?

The podcast currently has 46 episodes available.

Trust the Podcast episodes:

March 31, 2019 #016 - Becoming a 2019 CrossFit Games Athlete with Ant Haynes
In today's episode, we sit down with our friend and colleague Ant Haynes. We discuss his journey to get to the Crossfit Games, the sacrifices he had to make, the things he learned along the way and what he aspires to do in Madison This Year.

Follow us:

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes & Spotify

Trust the Podcast

Find out more about Ant Haynes

On Instagram

@anthayneshk

@anthayneshkcoach

@Coastalfitnesshk
...more
1h 27min
March 26, 2019 #015 - 19.5 - Lessons Learned , Chapter Closed with Ed Haynes
In today's episode, we discuss lessons learned with Ed Haynes. We tackle 19.5, a workout that left a mark. What were the biggest limitations and how can you tweak your training to be better equipped for the next season. We close the episode with some solid advice on how to prepare for the next Open.

Follow us:Instagram @[email protected]@coachsaed

On Itunes & Spotify

Trust the Podcast

Follow Ed on Instagram:

@coastalfitnesshk

@ed_haynes_coach
...more
42min
March 24, 2019 #014 - Unlocking The Potential of Your Brain with Natural Medicine & Nootropics
In today's episode, we sit down with naturopath Phil Watkins to discuss the power of natural medicine. We discuss nootropics, pro's and con's and its unlocking the brain's potential.

Follow us:

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes & Spotify

Trust the Podcast

Find out more about Phil Watkins

On Instagram @thehelpmovement
...more
48min
March 19, 2019 #013 - CrossFit Open 19.4: Lessons Learned with Ed Haynes
Trust The Podcast In today's episode, we continue our "Lessons Learned Series" and sit down with Ed Haynes to discuss Open Workout 19.4. Follow us: Instagram @trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify Trust the Podcast Find out more about Ed Haynes On Instagram @ed_haynes_coach
...more
36min
March 17, 2019 #012 - 7 Actionable Tips to Better Sleep
Steven and Saed share 7 tips you can implement TONIGHT in order to get a quality nights sleep.

Resources:

Who is our resource? We are not experts.

Matthew Walker - Why we sleep

https://www.healthline.com/nutrition/17-tips-to-sleep-better

Follow us:

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes & Spotify

Trust the Podcast
...more
26min
March 12, 2019 #011 - CrossFit Open 19.3: Lessons Learned with Ed Haynes
In today's episode we continue our "Lessons Learned Series" and sit down with Ed Haynes to discuss Open Workout 19.3. Follow us: Instagram @trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify Trust the Podcast Find out more about Ed Haynes On Instagram @ed_haynes_coach
...more
38min
March 10, 2019 #010 - A Chiropractor's Perspective On Movement And Biology with Dr. Benjamin Bluestein
In today's episode, we chat with Dr. Benjamin Bluestein about the difference between a chiropractor and physiotherapist as well as Functional Range Conditioning. Follow Us: Instagram @trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify Trust the Podcast Contact Dr. Ben Instagram: @bluestagrams [email protected] Business Phone: 2762 0528 For more on FAS, visit: www.functionalanatomyseminars.com
...more
44min
March 05, 2019 #009 - CrossFit Open 19.2: Lessons Learned with Ed Haynes
In today's episode, we sit down with Ed Haynes and break down the CrossFit Open 19.2 workout. Follow us on: IG @trust_the_podcast @steven.m.hightower On Itunes & Spotify: Trust the Podcast Connect with Ed Haynes: @ed_haynes_coach @coastalfitnesshk Special thanks to today's sponsor EEGO https://eegolife.com IG: @eegolife
...more
44min
March 03, 2019 #008 - Be Yourself with CrossFit Games Athlete Tammi Robinson
In this episode, Saed takes a deep dive with former CrossFit Games Athlete Tammo Robinson about her experiences in Sport and in life.
Follow us On Instagram: @trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify: Trust the Podcast Connect with Tammi On Instagram @tamarind111 https://fitnessnomadprogramming.com
...more
33min
February 26, 2019 #007 - CrossFit Open 19.1: Lessons Learned with Ed Haynes
Follow us on:IG @trust_the_podcast @steven.m.hightower On Itunes & Spotify: Trust the Podcast Connect with Ed Haynes: @ed_haynes_coach @coastalfitnesshk Description: In today's episode we sit down with Ed Haynes. We breakdown the CrossFit Open 19.1. Which lessons can we learn for the future?
...more
25min

FAQs about Trust the Podcast:

How many episodes does Trust the Podcast have?

The podcast currently has 46 episodes available.