Trust the Podcast

By Steven Hightower

Steven Hightower & Saed Alami are Senior Fitness Coaches at the infamous Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing t... more

· Health & Fitness

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FAQs about Trust the Podcast:

How many episodes does Trust the Podcast have?

The podcast currently has 46 episodes available.

Trust the Podcast episodes:

October 02, 2019 Why Corporate Wellness?
Today we speak about the benefits of Corporate Wellness and why you should start it in your company.
...more
48min
September 25, 2019 COASTAL QUERIES - Gymnastics
Today we discuss common pitfalls in CrossFit regarding gymnastics and answer your listener questions.
...more
52min
September 18, 2019 Training & Longevity with Ed Haynes
Today we discuss training, longevity, and what that means to us and potentially for you.
...more
47min
September 11, 2019 COASTAL QUERIES - Workout Nutrition
We answer your questions about workout nutrition. PRE, POST, and all kinds of other tid bits.
...more
43min
September 05, 2019 COASTAL QUERIES - Goal Setting
Today we speak about goal setting. A powerful tool that is, if used properly, very powerful. We share an insightful method to help you formulate a goal that will improve your success rate and answer your listener questions. Follow us on IG @trust_the_podcast
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34min
August 23, 2019 COASTAL QUERIES - 2019 CrossFit Games
Ed Haynes joins us as we sit down to talk about the 2019 CrossFit Games.

Instagram @trust_the_podcast
...more
34min
August 01, 2019 COASTAL QUERIES: Preparing for the Open
Preparing for the Open: In this episode we answer these questions and more with Alex Younger.

PS. Did you know the Open is 5 weeks? Listen to Alex's indepth explanation on this subject.
...more
33min
July 18, 2019 2 Brothers 1 Dream - Road to CrossFit Games 2019 with Ant and Ed Haynes
Follow us:

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes, Spotify & Youtube

Trust the Podcast

Follow Ed & Ant:

@ed_haynes_coach

@anthayneshk

In today's episode, we sit down with Ed & Ant Haynes as they prepare for the biggest and most prestigious CrossFit event of the year, the CrossFit Games. We have the unique opportunity to speak about their perspectives, as coaches, and as athletes. We find out who the humans behind the roles are and what drives them to put in the work.
...more
53min
May 15, 2019 #028 - Breath Work: Master Your Mind with Brian Lai
In today's episode we sit down with Brian Lai, Breathwork Instructor, who has worked with the best in the field, people like Wim Hoff, Dan Brule and Stig Severinsen.

We touch on what breath work is, how we can use it to improve our well being and what breathing practises you can use right now to reap the benefits.

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes,Spotify & Youtube

Trust the Podcast

Follow Brian on Instagram:

@primalbreathwork

Primalbw.com

[email protected]
...more
36min
May 12, 2019 #027 - Alethea Boon: A Common Wealth Gymnast and Olympic Weightlifter
In today's episode we sit down with Alethea Boon. We speak about how she went to the Games 4 times, how she participated in the commonwealth games in 2 different disciplines and how she has overcome obstacles and injuries along the way.

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

On Itunes, Spotify & Youtube

Trust the Podcast

Follow Alethea on Instagram:

@alethea_boon
...more
45min

FAQs about Trust the Podcast:

How many episodes does Trust the Podcast have?

The podcast currently has 46 episodes available.