On Instagram:@trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify: Trust the Podcast Find out more about Elena: IG @ @bodyshadowphysiohk, Email @ [email protected] Website www.bodyshadowphysio.hk Description: In today's episode, we sit down with Elena, Master of Physiotherapy Studies. We speak about "Neurodynamic Sensitivity".

Follow us on: On Instagram @trust_the_podcast @steven.m.hightower @coachsaed On Itunes & Spotify Trust the Podcast Connect with Alex Younger Instagram @alexyounger23 @adventuresofdela @coastalfitnesshk Barbell Club Description The 2019 CrossFit Open starts tomorrow. ARE YOU READY? In today's episode, we chat with CrossFit Veteran Alex Younger. 3 time-Regionals Fittest in Kuwait 2017 Fittest in HK 2018 Fittest in 2019 Qualified for the ACC He has been in the game for over a decade, coaching around the world and competing at the highest level. He will be sharing 5 tips on how to get the most out of the next 5 weeks of competition. What is the CrossFit Open? A worldwide competition that sets the stage to find the fittest athletes in the world. Over the course of 5 weeks, 5 workouts are released every week ONLINE. You have 4 days to complete each workout and submit your score.

Follow us on: On Instagram @trust_the_podcast @steven.m.hightower On Itunes Trust the Podcast Connect with Kim Instagram @inpsychwithkim About her: https://drkimberleycarder.com Blog Article https://drkimberleycarder.com/blog/5ways For appointments : [email protected] +852 2521 4668 More info on women's five : http://womensfive.com

In today's episode we sit down with the lovely Katie Wreghitt. Teacher by day, CrossFit athlete by night. She recently qualified for one of the 16 sanctioned events, the Asia CrossFit Championship. We speak about body image, balancing work with training and her secret recipe to cereal! Follow us on instagram: @katiewreghitt @trust_the_podcast Subscripe to our podcast on itunes: Trust The Podcast