Here's a little story that must be told,  Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH!

 Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filthy in another 10 years,

 Buying time in the gym instead of memberships, putting your life reps in for the best result,  the power of speaking things into existence,  Organic Thug insights on why kyle hates city bikes,

  The best and worst things about the independent training hustle, can a pill replace exercise?
why you absolutely shouldn't have casual sex in Qatar, the best bike safety advice you never asked for, and so much more! 

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!