Today we’re diving into post I seen on TikTok that did wonders for my happy soul!

Breaking down and processing the quote from the happiness box! I love this quote because a lot of us are on a road to living the best version of ourself. We’re doing that by taking off masks, undoing negative beliefs, and dismantling unhealthy mindsets!

Join me today as we anchor ourselves with some words of affirmation!

Today we’re recognizing and reclaiming who we are! It’s doesn’t serves us or anyone else when we play ourselves small. Aye!! Unapologetically take up space!

In today’s episode I am talking about being triggered! From being black in America, microaggressive comments and behaviors while at work, and how to continue to practice mindfulness and protect our energy and peace!

Today we’re getting back into the happiness box of quotes for the morning ritual and then digging into how they are speaking to us!! Also thank you thank you for all the love on the launch of my website www.the-marshay.com!!!! I truly appreciate each of you! 🖤🖤

We are running those affirmations back this week!

Happy November! Join me in speaking some affirmations over ourselves to embrace this new month!

Today I was reminded by an old note I wrote back in February, that “I am not a fluke and my existence is significant” Let’s pause and embrace this truth! Also happy one month anniversary to my podcast!!!

When your Monday was strong but that Tuesday thru Friday was like WTF!! Today I am talking about how my journal and iPhone notepad can’t be my damn therapist! Yes I am getting it out my mind but it’s not helping me go from knowing to doing!