Truth Not Trends

Whether you're training at home or in the gym, advanced overload techniques (AOT) help you add variety and ramp up the intensity of your workouts!

In this solo round with Liam and Jesse we cover how to execute methods like giant sets, strong range partials, and crazy 8's.

If you want help maximizing your strength safely and efficiently visit www.truthnottrends.com/booking to train online with TNT!

How can you train outside the box while you're stuck in your home during shelter in place?

This episode with Jesse and Liam covers the ways to get the best results with body weight and limited equipment techniques. We also provide strategies to prevent habitual eating and keep your body moving while at home.

Looking for a way to ramp up the intensity of your workouts? Look no further than the TNT advanced overload training guide!

In this episode Liam and Jesse break down six advanced overload protocols including J-reps, 3-strikes, and pre-exhaust.

Stay tuned til the end for a free offer from TNT and visit TNT at https://truthnottrends.com/

Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness.

Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the Gridiron trainers to provide their clients with safe, efficient, and effective workouts.

Visit Frank at http://gridironincny.com/

Bill Piche is the moderator of Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds.

In this episode HIT training in the age of social media, creating a mind-muscle connection, and training for health versus training for sports performance.

Find out more at https://www.cyberpump.com/

Chris Stevenson is an IHRSA board member and the owner of Stevenson Fitness in Oak Park, CA. Chris is an expert on customer engagement, member experience, and changing lives in the fitness industry.

Visit Chris at: https://stevensonempowers.com/

Claudia Newcorn is the founder of Acorn Marketing and she is an expert when it comes to efficient and effective marketing.

In this episode Jesse and Liam talk with Claudia about social media marketing, the boomerang of customer service, and WIIFM (What's In It For Me).

To learn more about Claudia and to check out her book Zipline to Success, visit her website: https://www.ziplinetosuccess.com/

Andrei Yakovenko is the owner and operator of New Element Training in Toronto, Canada. NET has been open since November 2013 and blends mindfulness with MedEx resistance training.

In this contemplative episode Jesse and Liam take a deep dive with Andrei into the meaning of success as a business owner, achieving life-long health, and building a fitness brand.

To get in touch with Andrei visit his website at: https://www.newelementtraining.com/

Dwayne Wimmer is the owner of Vertex Fitness on Philadelphia's Main Line. He has decades of experience as a business owner as well as having been a strength and conditioning coach at Villanova. Dwayne earned the "grit award" at the 2019 Resistance Exercise Conference.

In this Dwayne gives advice to new trainers about breaking into the industry, tells us how the fitness industry can raise the level of professionalism, and how he brought his business back from the brink of bankruptcy after the 2008 recession!

In TNT's 50th episode Patty Durell from Rock Solid Fitness interviews Jesse and Liam about their greatest takeaways from their first year producing the podcast.

Topics include humor, communication, mindfulness, education, future guests, and more!

Check out all TNT content at https://truthnottrends.com/