Truth Not Trends

Dr. Darden has published over 50 books to date. In this episode we talk to him about his latest one, Killing Fat, which features his original 30:10:30 protocol.

In addition to 30:10:30, Dr. Darden covers his unique hydration recommendation, his opinion on low-carb diets, and shares advice on how to get body fat to act more like muscle.

For case studies and more information visit http://drdarden.com/

Jami Edgell weighed 198 lbs. at 14 years old. She decided to lose weight, and it worked, but she developed some unhealthy eating habits along the way. In this episode we find out how Jami dug herself out of that hole and became the empowered fitness professional she is today.

Now, as a general manager for Anytime Fitness, Jami coaches other people on nutrition and strength training.

Follow Jami on Instagram @jami.edgell

Chris Pearson's credentials pack a punch: CSCS, MS in sports humanities, and a doctorate in theology. To top it all, he was a strength and conditioning coach for the Oakland Raiders for 14 seasons.

In this episode Chris lets us know what it takes to train a Super Bowl caliber team and accomplish his life goal of owning his training business TurnPro Sports in Hayward, CA.

Visit Chris online at TurnPro Sports

Good programming keeps some of the old while making room for variety. There are variables and constants, like algebra, or poetry.

The Russian Roulette system is designed to progress each individual muscle in your body on its own some days, and with a group of muscles on other days.

In this episode Jesse and Liam outline the Russian Roulette program and talk about pre-exhaust, post-exhaust, and other useful training techniques.

Tyler Hobson is the inventor and owner of Pendulum, a subsidiary of Rogers Athletic that specializes in plate loaded machines with near perfect strength curves.

In this interview we delve into the mechanics behind building a top-tier strength training equipment company and how Tyler and Pendulum are taking the world by storm!

Visit Tyler at: https://www.rogersathletic.com/pendulum

Pete Sisco has been making 100% of his income online with his original power factor training since 1996. He is an expert on static contraction training and entrepreneurship.

In this interview with Pete we talk about how power factor has created raving fans across the globe and enabled Pete and his wife to live a comfortable life outside the rat race.

Visit Pete at http://www.precisiontraining.com/

Also visit Pete at https://www.safelyleavetheratrace.me/

Diana Del Garbino's mantra is "leave the world a better place than you find it," and at Muscles in Motion in Lake Oswego, Oregon she keeps that promise!

Don't be fooled by her bedside manner though. This former LA S.W.A.T team member may have a soft touch, but when she puts you in the crosshairs of her H.I.T. workouts, you won't forget it.

Dr. John Jaquish helped his mother reverse her osteoporosis and now he's helping us reverse weakness with his patented X3 Bar!

If you are a fan of variable resistance, osteogenic loading, the ketogenic diet, or just building strength, Dr. Jaquish is your man.

Check him out @drjaquish on Instagram.

Almost every new trainee wants to a) get stronger, b) lose the gut, and c) gain flexibility. But is flexibility really trainable? How important is it anyway?

Static stretching, ballistic stretching, dynamic stretching, active-isolated stretching, or PNF, in this episode we cover them all and show you how to get the most out of your flexibility and mobility training.

Juan Carlos "J.C." Santana is the founder of the Institute of Human Performance in Boca Raton, FL. He has been active in the fitness industry for over 30 years, he has a master's degree in exercise science, and he is an expert in functional fitness.

This episode has a broad scope from functional training to the fallacies of Olympic lifting and kettle bell training. We also cover balance training, the Serape effect for rotational athletes, minimalist shoes, and the impact of social media on the fitness industry.

Check out J.C.'s website: IHPFIT.COM and use discount code "tntihp" for a 20% discount on all products and services!