Truth Not Trends

If there ever was an evangelist for strength training as preventative medicine that person is Dr. Wayne Westcott.

Dr. Westcott has been doing research for over 40 years and we had to privilege of discussing obesity prevention, maximizing muscle, gaining muscle at 90 years old, proper protein intake, and the psychological effects of strength training with him.

What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat?

This is a great episode for you if you spend more than one hour per week doing cardio or you want to make sure your heart and lungs are getting the work they need to stay healthy.

Make sure your conditioning matches the energy system you are trying to tap into!

Dave Durell is affectionately known as the husband of Patty Durell (Episode #5). Dave is a former NFL strength coach with 40+ years of strength coaching experience, and co-owner of Rock Solid Fitness in Dunedin, FL.

In this episode, Dave details what it takes to condition like an NFL player, and the surprising differences between the way professional athletes and the rest of the population train.

How long should a program be effective for? Should we use the same weights we used last workout or go heavier? Should we be seeing progress in every workout or are there times we regress?

In this episode Liam and Jesse break down the major benefits of keeping tight records on your resistance training progress.

Sunir Jossan is the chief of health and fitness for the National Counterterrorism office in Washington D.C. He worked as a strength coach with the Jacksonville Jaguars for 4 years and he is also the owner of the Personal Edge.

In this episode, Sunir tells us what it takes to train America's best and brightest, and why we all need to get our hands on high-quality strength training equipment like Pendulum.

"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..."

Myths abound for women in fitness. Fortunately, there is Alexia! Alexia and Jesse worked together for a year, and in this client testimonial episode, Alexia talks about why she took the leap into High Intensity Training and never looked back.

Find her @mommylexiloves on Instagram.

Mike Bradley has been the Head S&C coach for the FSU Seminoles basketball team since 2002, helping lead them to multiple Sweet Sixteens and one Elite Eight appearance.

He holds a master's degree in chemistry and is highly regarded by the High Intensity Training community. Tune in to hear Mike's advice on how to train you body and mind like an elite athlete!

Are the best physiques born or made? What factors do we have control over when it comes to improving our health and where should we start?

In this episode we give you the building blocks to help maximize whatever genetic potential you've been blessed with.

Shawn Bennett has used his One Rep Gym to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength.

His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why not moving may be the best move you can make in your workouts!

Vegan, vegetarian, carnivore, keto, which one is the best? Diet trends are a dime a dozen and the misinformation is even more prevalent.

In this episode we'll cover the underlying processes going on as your body processes your food and give you the tools to help decide which eating plan will be the most effective for your fitness goals!