Truth Not Trends

Mike Bonar is a licensed clinical social worker with 25 years of experience, currently working at Stanford Health Care. He is also the man that introduced Liam Bauer to strength training more than 30 years ago.

In this episode we talk with Mike about his experience training with Power Factor, how to mitigate stress during a pandemic, and the neurological factors involved in getting and staying in great shape.

If you or someone you know is in crisis please call the National Suicide Hotline at 1-800-273-TALK.

Logan Herlihy is a personal trainer for Discover Strength in Minneaplis, MN, and the author of the book How 2 Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off.

In this interview we dig into Logan's experience as an employee of Discover Strength, his evolution from bro science trainer to evidence-based expert, how to get great results in the gym in minimal time, and how intermittent fasting can help you look great naked.

Visit Logan at https://www.how2lookgoodnaked.com/

Many fitness professionals were shut down and forced online because of Covid. But was online training actually for the best?

Online business expert Pete Sisco (episode #33) joins us again to talk online training strategies to successfully navigate the Covid strength training world.

Visit Pete online at https://www.precisiontraining.com/ for his training expertise or at https://www.safelyleavetheratrace.me/ for his online business consulting.

This episode features a panel of Diana Del Garbino from Muscles in Motion in Lake Oswego, Oregon, Luke Carlson from Discover Strength in Minneapolis, Minnesota, and Dwayne Wimmer from Vertex Fitness in Philadelphia, Pennsylvania.

This discussion covers practices for mental health, mixing elements of HIT training and conventional high-volume training, and building abs so strong a surgeon can't even penetrate them!

Dennis Mangan is a reformed vegan and microbiologist. After dealing with chronic fatigue syndrome for years he made some significant dietary changes and changed his life permanently. Now he publishes books like Dumping Iron and coaches clients at Roguehealthandfitness.com.

In this episode we dive deep on nutrition with veganism, optimal foraging theory, industrial seed oils, sugar, and more.

Connect with Dennis @Mangan150 on Twitter.

John Philbin is the founder of the NSPA, a former Olympic bobsled coach, and a former strength and conditioning coach with the Washington Nationals, San Diego Padres, and New York Yankees.

In this episode we talks about why high intensity training is ideal for athletes, the wonders of manual resistance, and what it takes to be successful as a strength coach at the Olympic and MLB level.

Follow John @philbin_sports_performance on Instagram or visit him at https://philbinsp.com/

How are Live Oak Strength, No Bull Strength, and Rock Solid Fitness turning lemons into lemonade during Covid? We brought Owen Dockham, Erik McKay, and Patty Durrel aboard to tell us exactly that.

In this panel interview we talk about daily habits for success, staying connected to clients, vulnerability, sensitivity to mental health, and many other topics.

https://www.liveoakstrength.com/

https://nobullstrength.com/

https://www.rocksolidfitnessfl.com/

This episode is a solo round with Liam and Jesse where we talk about getting great results regardless of what tools you have available to you. We also cover the actual things you can do in order to keep your immune system strong during Covid.

No matter what tools you have at home during quarantine, getting great results is within your reach!

Check out our affiliates at www.truthnottrends.com

Dr. Shawn Baker is an orthopedic surgeon, the CEO of MeatRX.com, and the author of The Carnivore Diet. Dr. Baker is an advocate of an all-meat diet and fixing the U.S. healthcare system through diet and exercise.

Dr. Baker is a veteran, world-record holder, and father. In this episode we cover athletics, food addiction, and the scientific evidence for and against a meat-based diet.

Follow Dr. Baker @shawnbaker1967 on Instragram, @SBakerMD on Twitter, or visit MeatRX.com.

In this episode TNT teams up with Lawrence Neal from the High Intensity Business podcast and Eric Feigl from the Fitness Candor podcast.

We discuss transitioning from training in the gym to training at home, adapting personal training businesses to Covid, and our favorite at home protocols.

Visit Lawrence at https://highintensitybusiness.com/

Visit Eric at https://fitnesscandorpodcast.podbean.com/