Truth & Transformation

Let's talk about comparison, competing, the fear of being copied or copying. The originality myth. There is no competition, there is only one you. We can't miss anything that's meant for us. I see this fear a lot. The fear of being copied and them doing it better or losing to another. Or the fear of copying another but the truth is nobody can copy the way you do it and you can't copy the way another does it either. It will always turn out different. Whoever is aligned for you won't miss it. It comes down to us truly being ourselves and knowing we are enough. Believing in ourselves. No need to compete or compare. Us believing there is more than enough to go around. 

I've been copied and you probably have too, but if you believe in abundance and that you'll be okay (because you have got yourself) and that there is enough to go around then these things just don't take us down or cause us to go into fear. It comes down to us building up our own confidence and trusting things will work out for us. An abundance mindset over a lack mindset. 

Sometimes we have to get over ourselves. Ideas aren't your property. They are from the divine. We are so attached to things that when we leave we can't take with us. They aren't ours. Ideas come through you but not for you exclusively. It's simply whether you decide to run with them or not. If you keep seeing something you wanna do, it's probably a sign to do just that. Not that it's already been done so you can't. That's a lie. That's fear of there isn't enough to go around. Never let fear drive, if you want something let that lead always. 

If you struggle with this and would like 1:1 coaching on this or anything else I talk about then go to kirstydee.com to see my offerings. 

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xx

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Hey lovelies, this week I talk about self-love and how we all have emotional dips. That this is normal depending on what's going on in our lives and how our emotions communicate to us. Emotions are such a GPS and it's important to take care of ourselves when we have an emotional dip or our emotions feel heavy, rather than shaming ourselves or thinking there is something wrong with us. Often we feel we are going backwards in life, we never are but it can feel like that at times. Being a friend to ourselves and having self-compassion really makes all the difference. Self-love always. 

It's so easy to believe and fall for the ego that tells us we aren't enough and sometimes we have to remember to really realise that the ego speaks such BS. 

Keep loving yourself. Our self-love journey is not linear, it's a relationship. We have to love ourselves and to be in it for the long haul rather than a fix quick and only wanting the so-called 'good' emotions. 

2020 has been a hard year for many of us and it's important to have a lot more compassion and grace for ourselves when navigating through a hard season. Feelings wanna be felt. The little things add up. 

Humans have lots of emotions, we aren't meant to be robotic. Learning to not always get so taken down by the external things is such a gamechanger, this takes practice and it's learning to really be a friend to yourself. Getting support if you need it. Taking responsibility for ourselves and our lives and what we can control. 

Sometimes we are picking up on other people's stuff. Give yourself love. You are not your thoughts, feelings or emotions. The relationship with yourself is your longest one. How do you treat yourself in a hard season?

Humans care and it's a beautiful thing. Healthy caring over being disempowered and drained.

Workshop: Less Fucks & Way More Love (as mentioned in the podcast) is open for enrollment at kirstydee.com 

#SelfLoveTember the free challenge is still available on replay in the Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

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I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you

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Hey lovelies, this week we have Jess Gatfield from Living In Alignment. We talk about living life in alignment, purpose & by your human design. We discuss what human design is and the different types. Jess is a projector, I'm a manifesting generator. Jess talks about the other human design profile types too - generators, reflectors & manifestors. She also talks about our strategy & profile too. Jess & I both have the 2.4 human design profile. Human design is really about being your authentic self, living in alignment with who you were born and designed to be. We talk about being empowered in your human design, working with your natural gifts rather than against them so you can feel really empowered. We also talk about friendship, letting go of what no longer serves you, the fact it's not your job to make others happy,  patience, trusting, healing & forgiveness. We discuss codependency briefly and really being true to yourself. Authenticity.  We also talked resentment, how our insecurities & lack of boundaries impact relationships & friendship. We talked about pain & self-hate from holding on and taking responsibility for your stuff. Basically, it was an interview on empowerment work and self-love by being you. Setting yourself free. 

Jess has her own podcast called Living in Alignment. She is also on Instagram at @livinginalignmentuk and you can find more on her website about what Jess does livinginalignment.co.uk 

#SelfLoveTember is my free 30-day self-love challenge. All the replays are there so it's never too late to join. It all happens in my community Facebook group called Choose To Rise. Find it here: https://www.facebook.com/groups/choosetorise/

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx

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Hey, lovelies this week we have Seina AKA Spiritual Princess for #SelfLoveTember. Seina is a certified spiritual counsellor, has a degree in psychology, oracle card reader & also a dear friend.  We discuss emotional healing, particular emotions like anger and feeling hurt. We dive into self-love, feeling loved and friendships. Sharing our experience with feeling loved and having boundaries to cultivate beautiful deep nourishing friendships by loving ourselves. Taking responsibility for our own stuff, our insecurities, whilst not blaming ourselves for everything and not having compassion with ourselves. We talk about how having those relationships requires you to be vulnerable, to be who you and to let the wall down so you can receive love. To be willing to be rejected because you love yourself enough to know you will be okay. We also discussed not feeling loved unconditionally as a child or with family. 

You can find Seina on Instagram here https://www.instagram.com/spiritual_princess444/

#SelfLoveTember my free 30-day self-love challenge happens in the Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise in this group you can also find the video of Seina & I from last year from #SelfLovetember when Seina came to the UK ♥

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx

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Hey lovelies, on this episode we have Viola hug for #SelfLoveTember & we talk about transmuting pain, your soul nudging you, intuition, healing past lives, throat chakra healing, polarities, and so many more juicy things. It's a really spiritual, all the woo episode. 

You can find viola and all her links to her social media/podcast etc at her website https://violahug.com/

If you'd like to join #SelfLoveTember the free self-love challenge it's all happening in the Choose To Rise Facebook group here: https://www.facebook.com/groups/choosetorise
 
TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx

Kirsty Dee

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Hey lovelies, one single moment can change your life. One single moment. ONE. Everything we do comes down to what we do in a moment. Do we go for it or not? Do we take the leap or not? How we treat ourselves in the moment. It's all done in a moment and we get ample moments. Imagine what life you could have a year from now based on the moment to moment decisions you make today. Empowerment is not a destination to get too, it's done in a moment. How will you treat yourself when you don't feel in control? What will you do then? What's your level of self-love and self-compassion in those moments? How deep will you go with your self-love work? Or do you put your worth outside of you, on when things go a certain way? When others are happy with you? Or do you drop that codependency and choose your own damn empowerment? It's a choice you make in the moment. 

#SelfLoveTember is back. My free self-love challenge. If your ready to go deep with your self-love work, to really cultivate a loving relationship with yourself then this challenge is for you. Claim your worth and open yourself up to all the possibilities. 

The challenge happens for free in my Choose To Rise Facebook group here https://www.facebook.com/groups/choosetorise or check out all the details at KirstyDee.com

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An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx

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Hey lovelies, this week we are talking abundance, money fears and desire. I truly believe allowing ourselves to be abundantly and financially well is not only liberating it's also loving. Money can often be a taboo and triggering topic. Yet I also know love isn't wanting those we love to live in constant struggle and survival. When we feel abundance we don't need to hoard, we know there is more than enough to go round. Fear makes us do that. There isn't a shortage of money it's just not always been fairly distributed. We can either now start claiming the fact we want more or choose to believe it will never happen for us and stay in this cycle. We have the power to change that when we stop making money bad and not important and start realising it's not bad to want more money, to live well and to desire more. That's conditioning. What hurts us is putting our worth on what we have or don't have. Your worth and your money have nothing to do with each other. You are undeniably worthy. You are more than enough in the best possible way. Check out episode 3 if you struggle with feeling enough and episode 8 too.

When you see your money fears, your lack mentality (no shaming yourself, it's totally justified and valid based on your past, circumstances and upbringing etc) and your anxiety around money and how we get into our nervous system around money and instead give yourself self-compassion and love. When you start to shift being taken down by these things. When you stop needing to be somewhere else and allow yourself to want more, without making where you are financially or otherwise wrong or bad. Ah, there is so much I could say on this. I'm not sure when but I'll do another episode on this as I know how fear around money can really get us down. It doesn't have to be that way.

As mentioned in the podcast #SelfLoveTember is back. My free 30-day self-love challenge. It's happening in the Choose To Rise Facebook group. More details are at KirstyDee.com

The Choose To Rise Group: https://www.facebook.com/groups/choosetorise

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may yo

Text the show. Ask a question 😁

Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we start to hit an upper limit level and the doubts pop in and it's time to bust through that. Self-doubt doesn't have to run the show.

You are more than enough and sometimes we have to just mother fucking love ourselves way more. To know our worth and that we aren't the chosen one who's not enough ♥ to love ourselves enough to be ourselves, to be who we truly are. Authencity ♥

Often when we start on our self-love journey the fear of not being enough can get the best of us, our nervous system gets activated and we start to freak out and buy into the I'm not good enough lie. This is where emotional intelligence and mindset work is huge.

As mentioned in the podcast #SelfLoveTember is back soon. The free self-love challenge for September. Head to my free community Facebook group where it takes place here (Choose To Rise Group) https://www.facebook.com/groups/choosetorise/ all my offerings and more about me can be found at my site kirstydee.com  

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An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx 

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Hey lovelies, in this episode I talk about putting people on pedestals and comparison. How the 50/50 relationship is a myth although yes 50/50 as in your both showing each other love, respect etc. I talk about how you will make mistakes in your all your relationships whether it's romantically, with loved ones, family or friendships. It's really an episode of codependency and how we seek validation outside of us because of based trauma, emotional or physical abuse, heartache, or of believing and growing up not feeling good enough. It really comes down to doing the self-love work. Enjoy the episode and do feel free to chat with me over on social about the episode ♥ My social details and ways to work with me are all below.

#SelfLoveTember is coming back soon. My free self-love challenge for September. It happens inside my free Facebook community 'Choose To Rise Group' - here https://www.facebook.com/groups/choosetorise

Here's to SelfLove ♥
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An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

---

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment and self-love coach for women. I work with women to help them to love themselves and feel damn good about themselves and have more fun.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at kirstydee.com

Thank you for being here, may you be authentically you and create and live a life you love. 

Namaste,

Kirsty Dee xxx

Text the show. Ask a question 😁