This episode is a running training session that elite athletes do to increase their speed and stamina. It's a great session that will mix up your weekly running schedule. You can run these interval sessions on a hill or on a flat. This is a pyramid interval session that lasts for 28 minutes which is roughly the same amount of time as the average weekday run that most of my clients run. Instead of doing your usual 5km try this interval session and notice the benefits you get back from it.

From your personal podcasting running coach!

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