This weeks intro, Will talks about breaking his surf record for the last 12 months (almost 200 sessions) and how much better he’s recovering from surf / gym / life at the moment due to lots of habits but a new one being ; 

CREATINE!

Liam then shares his personal experience with the supplement and the chat on Creatine recovery continues including dosage / timings and everything else in between. 

We then go onto discuss recent surfs and how the boards we’ve ridden have affected them.

Liam has been on his FireWire mashup which has really taken his cutbacks to a new level and with Will he talks about trying to dial in the right board for the right occasion and how tough a balance that can be. 

Stay stoked guys! 

Will & Liam