The lesson behind today's episode title, Joy Comes in the Morning, is inspired by this passage from Psalm 30:05, "Weeping may tarry for the night, but joy cometh in the morning." Host Mitch Albom discusses those things that keep us up at night, that seem so insurmountable by the light of the moon, but lose their impetus once the sun rises at the start of a new day. Producer Lisa talks about the loss of her beloved 18-year-old dog, Stella, and how she looks forward to experiencing the morning joy ahead, following the sadness.

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Weather folklore refers to the month of March as "In like a lion, out like a lamb." Unpredictable weather (the lion), turning to warmer and calmer temperatures more in line with Mary's little friend (the lamb). But this Lion/Lamb phenomenon can apply to many seasons of our own lives. Host Mitch Albom talks about these life moments and suggests thinking about the Marches in your life that repeat themselves over and over again. There are many things in our lives we build up to be lions, that in the end turn out to be closer to lambs.

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On today's episode of the Tuesday People Podcast, we tip our hats to caregivers everywhere. Host Mitch Albom shares the speech he gave at the celebration of life for his good friend, Augie Nieto, and pays tribute to Augie's wife, Lynne, who was a partner in Augie's care for the last 18 years of his life as he battled ALS. We hear Morrie's thoughts on being cared for in his final days, and discuss the importance of self-care for those who dedicate their lives to helping others they love. To all of the caregivers out there, we salute you.

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He couldn't walk, but he moved mountains. He couldn't speak, but he said so much. He couldn't write, but he left behind countless messages, and his last one, which appeared a few days ago, showing up in hundreds of email boxes, contained the simple aching phrase:

Keep me in your heart.

On today's episode of the Tuesday People podcast, host Mitch Albom pays tribute to his friend and founder of Augie's Quest, Augie Nieto. In 2005, the successful fitness industry mogul behind Lifecycle and Life Fitness was diagnosed with ALS. Since then, his mission in life has been clear: To find a cure for ALS. For 18 years, Augie fought that battle with a vengeance, and raised hundreds of millions of dollars toward research and development. Though his body has stopped breathing, Augie's quest and fight lives on. To find out more about Augie's Quest and how you can help continue Augie Nieto's legacy, visit AugiesQuest.org.

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"You either win, or you learn," said Philadelphia Eagles' quarterback, Jalen Hurts after his team lost this weekend's Superbowl game against the Kansas City Chiefs. "It's a tough feeling to come up short," he continued. "It's a very tough feeling, but I know the direction is to rise and that will be the M.O. going forward. That will be the mentality going forward." On today's episode of the Tuesday People podcast, host Mitch Albom talks about the peace in being #2, and how Jalen's words were an inspiration to so many. Life is a series of wins and losses. And, in the end, it's how we process the losses that get us through the tough times.

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When is the last time you looked out of a window? Not just to take a quick glance, but to really study what was on the other side of the glass between you and the world? On today's episode of the Tuesday People podcast, host Mitch Albom, and producer Lisa Goich, discuss the windows of the world we often take for granted. And share Morrie's lesson that life outside of our windows is something to be appreciated, while we are able to do so.

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If you need a new perspective on life, a new way of looking at the world, look no further than the nearest baby. Host Mitch Albom discusses the things he's discovered since baby Nadie has joined the Albom family in Michigan, from their Have Faith Haiti Mission and Orphanage, in Port Au Prince, Haiti. As Nadie begins to explore her surroundings, Mitch has been exploring right alongside her, and has learned some new things along the way!

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How do you deal with something you don't want to deal with? How do you get through a negative experience without letting it take over your life? How do you keep a life-altering circumstance from dominating every single minute of your days? On today's episode of the Tuesday People podcast, host Mitch Albom discusses the practice of detachment. Learn how Morrie Schwartz, used detachment to get him through his battle with ALS, and how this important pillar of Buddhism, can help you achieve spiritual tranquility, well-being and happiness.

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Is Blue Monday really the most depressing day of the year? We're one day on the other side of it and are hoping that all of our Tuesday People made it through Blue Monday unscathed. Whether the science behind the third Monday of January is real or not, we do know that depression is. And on today's Tuesday People episode, host Mitch Albom and producer Lisa Goich - along with words from Morrie Schwartz - discuss the Monday thru Sunday blues, and how relationships and the people around us can help us heal.

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We've welcomed in another new year and the resolutions are in full swing! Weight loss, exercise, giving up sweets, reading more books - what's on your roster for this year? If you're still not sure, we have a suggestion for you in this week's Tuesday People podcast. How about a living eulogy? On today's episode, host Mitch Albom and producer Lisa Goich talk about honoring your friends this year by sending some kind words their way. Whether it's through a formal letter, a recorded message, an email or a face-to-face appreciation session, telling your loved ones how loved they are while they're still here is the greatest gift you can give to someone - and to yourself! Happy New Year! We are so happy you're part of our Tuesday People community!

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