Treks are full of challenges - both physical and mental - even before you put your boots on! This week we're going to go over some of the common challenges people face such as fatigue, altitude and hitting the wall - and how to overcome them.   But it's also about the challenges you can face before a trek like the anxieties, fears and mental obstacles that can really set you back. We'll be sharing what you can do to stop the mind monkeys from messing with your trek.   When the going gets tough...   Some questions that have come up in the Facebook group: What do I do if I hit the wall on a trek? What happens if I can't keep up with the rest of the group? How do I know I'll be able to do this trek?   So come and join me and Dave as we delve deep and discuss everything about overcoming challenges and much much more on what's going to be a great show.