This short grounding meditation will help you tune into you so that you can feel centered grounded and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relaxed.

This is a powerful meditation to remind you that each person's path is uniquely their own and that you are right where you need to be. Listen to this meditation to sooth and calm an anxious mind and come back to a space of peace and relaxation deeply grounded within yourself. Delta wave audio credit goes to Glow Gator Sound Design.

When you feel embarrassed or ashamed of a mistake that you have made this relaxing meditation will sooth and remind you of the power still within you. Delta wave audio credit goes to Glow Gator Sound Design.

Relax into the present moment with this calming body awareness meditation. A practice of radical self acceptance beginning with a full body scan. Delta wave audio credit goes to Glow Gator Sound Design.

Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode we will explore a shift in consciousness that addresses this deep seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of self doubt into pure joyful presence. Delta wave audio credit goes to Glow Gator Sound Designs.

A short introduction to the Tune Into You meditation podcast sharing Jennifer's intentions for creating the podcast and what we hope you will gain by giving them a listen.