Tuned And Strong Podcast

“But I never really feel BETTER… just less bad.”

If you’re coming off of a performance-related injury using what are, unfortunately, currently typical methodologies, you may have been told something along the lines of, “Do these exercises 5 days per week so you don’t get hurt again,” and then sent on your way to fend for yourself. But after a while of only getting so-much-better and never fully “right,” you may find yourself wondering what the missing link is and why no one seems to be able to help you!

In our final episode of the “Mistakes Musicians Make” series we discuss strength work as a critical yet often overlooked element of performance wellness AND injury recovery. Join us as we discuss our experiences as coaches, performers, and colleagues on this imperative topic!

If you get to the point where you're feeling like I have to say yes to this gig because I have to have the money but I hurt... but I have to... Well I hurt but I can't say no - yes you can."

If something isn't working take care of it now.  

So many of our pain injuries can be traced back to either ignorance of not knowing what to do, being shamed into feeling like we have to take every gig or that we are shamed and blamed for having the injury in the first place and are just told to "take care of it" with no guidance.

In this episode we cover the myths surrounding shame blame and ignoring pain and what you can do about it as a musician to have a long healthy career

Want that sweet merch Angela is modeling?  Check it HERE!

"If this message hits home and you would like to be a part of changing the narrative for good, the job security program might be just for you! You can get the details here" 

https://musicstrong.com/3steps/

Also, don't forget to check the following links!

Brand Ambassador Page

Defining Your Worth As a Musician

“But I’ll fall behind!”

The music business is fast-paced and highly demanding, but it also takes a significant amount of time to become established as a professional. So what does taking time off for self-care mean for our long-term success?

Join us as we delve into the mindset of “falling behind” in the industry, and the ways in which it is detrimental (and unrealistic) in the face of long-term success.

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UMBS Website: https://www.musicsummit.biz

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

“No one is coming to save you.”

How much do you know about YOUR body and movement mechanics? How much do you rely on a single person to know these things for you?

In this episode, we unpack the tendency of relying excessively on a single expert to tell you about your own body, and why it’s important to know yourself and communicate with your practitioners. Because a brace won’t fix it!!

Succesful Mind Podcast with David Neagle

Musician’s Injury Awareness Week

Extreme Ownership Book

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UMBS Website: https://www.musicsummit.biz

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

What are you REALLY sacrificing for your musical career?

Musicians & other performers are driven, dedicated people who sacrifice many things for their art, and this drive in no small way contributes to success in the field. But what happens when the field demands more from us than we are able to offer in a healthy way?

Join us as we discuss the personal, professional, and wellness pitfalls associated with excessive self-sacrifice, as well as methods to help you identify and address YOUR detrimental coping methods.

Just Play Naturally by Vivien Mackie - https://amzn.to/3E8zxb7

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UMBS Website: https://www.musicsummit.biz

UMBS 2022: Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

What? How is that possible? The correlation is there.

As you can see from the clip with Veronika Klirova in the beginning, it's not as far fetched as it sounds.

Changing the mindset around lack to abundance is the first step in avoiding injury.

*Instead of "there will never be enough jobs" change to "there is unlimited job potential with so many careers in music that haven't been created! What/how can I contribute?"

* Instead of "musician's are broke, you'll always be poor" change to "I'm a highly skilled professional and I charge for my ability, talent and years of work. I do not work for free".

*Instead of "I have to say yes to every gig and push through pain created from overuse, because if I say no, I won't get called again" shift your mindset to "I say yes to the gigs that fulfill me and no to the ones that don't, and saying no shows I'm in demand".

We talk about this and other mindset shifts in first part of Music Strong's pilot program: Job Security for Musicians. If you're ready to live in abundance, prevent and overcome playing related injury in yourself and others and learn how to increase your strength and endurance, get the details here and join us! https://musicstrong.com/job-security-for-musicians/ Beta program is only going on for a few more weeks so get in before we go full price!

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UMBS Website: https://www.musicsummit.biz

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

Boundaries....popular as a topic to talk about, but how popular is it when we actively put those boundaries into place and start enforcing them?

There's quite a bit of vulnerability here as well. You may remember when co-host Jen Kabbas did her solo podcast on reclaiming failure, well I had some things on my mind that just had to get out and I thought they would be valuable to share with you.

They say that when you hit 40 years old you start to care less about what people think. That is somewhat true, but as any of us musicians who love being good students and people pleasers know, it's a hard thing sometimes to break out of the mindset and learning, not just learning to say NO, but learning when to say no.

This episode brought to you by Music Strong's pilot program: Job Security for Musicians. We talk about this and other mindset shifts in first part of Music Strong's pilot program: Job Security for Musicians. If you're ready to live in abundance, prevent and overcome playing related injury in yourself and others and learn how to increase your strength and endurance, get the details here and join us! https://musicstrong.com/job-security-for-musicians/ Beta program is only going on for a few more weeks so get in before we go full price!

This episode also brought to you by The Ultimate Music Business Summit!

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UMBS Website: https://www.musicsummit.biz

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

“That concert was a workout!”

Ever wondered how true that statement is? In this episode, we chat with Dr. Nadia Azar, Associate Professor of Kinesiology at the University of Windsor and head of Drummer Lab!

As a researcher, Dr. Azar studies drummer mechanics and ergonomics. Join us as she shares her current research, projects, findings, and an exciting upcoming grant project that looks into wellness work inside the private studio!

You can find more about Dr. Azar here!

Social Media (all): @DrNadiaAzar

Faculty webpage

Drumeo article 1

Research article corresponding to the article above

Drumeo article 2

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UMBS Website: https://www.musicsummit.biz

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

Garrett Hope is a composer, podcaster, coach and one of the founders of The Ultimate Music Business Summit. This episode is packed with positivity around money, mindset, business, self-worth and opportunity among others. It’s a podcast you don’t want to miss!

Dr. Garrett Hope’s purpose is to use his God-given creativity and communication skills to entertain and enlighten, draw people together for a common cause, and to coach others to see new opportunities.

An award-winning composer of film and concert music, Garrett engages with performers and audiences to tell stories and create life-changing experiences. He loves working with educational ensembles, and especially values his work with students. As a coach and public speaker, Garrett empowers people to see new opportunities and take courageous action. He does this by helping them identify and break through the beliefs that they hold about themselves that are preventing them from achieving their potential. He helps creatives build networks and make strategic business decisions so they can make a living doing what they love.

Garrett holds degrees from the University of Nebraska–Lincoln, the University of Northern Colorado, and Colorado Christian University. He is a native of Colorado, but currently lives in Nebraska with his wife and daughter.

Garrett’s Podcast: The Portfolio Composer

The Ultimate Music Business Summit, January 6-8 2022

UMBS Website

Garrett’s website

Brooke Castillo - podcast: The Life Coach School

Thoughts Create Reality

Books referenced:

The Science of Getting Rich by Wallace D. Wattles

The Dark Side of the Light Chasers by Debbie Ford

The Big Leap by Gay Hendricks

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UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14

VIP (access to all video recordings) $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97