Tuned And Strong Podcast

References:

The Music Fit Method

Instagram: @wearemusicfit

Band: The Intergalactic Lovers - album "Little Tiny Burdens"

Book: The Musician's Guide to Surviving the RockStar Lifestyle - by Mike Schwartz

Do we have a treat for you today! Vinnie Ciesielski is a trumpet player with an incredible story! Having performed on over 6,000 recordings he has toured/performed/recorded with such artists as Keb Mo, Martina McBride, Stephen Tyler, Kirk Franklin and Carmen....just to name a few.

Vinnie takes us on his personal journey of "finding his groove" after doctors told him if he didn't loose weight he would die, to finding cycling, healthy habits, positive outlook in the face of tragedy, going from broke to successful (and letting other musicians know it's OK to be successful and no you DON"T have to be broke your entire life) and most importantly, besides discipline to get there? Don't be a jerk!

You can find more about Vinnie at:

Facebook trumpetvinnie

Instagram @trumpetvinnie

Website www.trumpetvinnie.com

Strava: @vinnieciesielski

The bike bag: Older model of the Scicon Road Bag

and his podcast "The Fit Musician1"

Successful music studio business owner, violist, strongman competitor and recent mom, Ashley Hagadon joins us for a conversation you can lump under "things I didn't learn in music school but should have". We cover how to go from traveling teacher to owning your own studio, taxes, marketing/branding, logo design (remember this: people don't read!), contracts, getting paid and how to put more responsibility on your students/clients so you aren't doing EVERYTHING.

Also covered - get a CPA!

We also delve into how to she went from cardio bunny to Crossfit to finding her way into loving Strongman lifts and more importantly, how it has helped her as a musician!

Takeaways:

• get a CPA (they aren't as expensive as you think)

• Keep logo simple and marketing pretty- people look at pictures, they don't read

• Lifting for strength and lifting for size are completely different - if you want to get strong you won't automatically look like a bodybuilder.

References from today:

• Mile IQ: app for tracking your mileage - https://mileiq.page.link/share

• Music Teacher's Helper: (use this link for a free trial and 20% off your fist month) - https://musicteachershelper.com/pricing/

• My Music Staff

• Angela's teaching site on MMS with contracts/billing, etc. for an example - https://musicstrong.mymusicstaff.com/

• Xero

• Quickbooks

• Fiverr

• Freelancer.com

• Upwork

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

Austin Pancer, known as The Functional Musician is a bass trombonist ad Certified Personal Trainer and Corrective Exercise Specialist with the National Academy of Sports Medicine. After blowing out his forearm and then shoulder through overuse on the trombone and being told by multiple doctors that "maybe you should consider a career change" he did...and then decided to fix him self which transitioned into helping other musicians.

We had SUCH a good conversation with Austin, we decided that we needed to continue it!

Check him out on IG at:

Instagram - @TheFunctionalMusician

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

Christine Clancy had a myriad of interests that didn't seem to go together: a flutist who got her bachelor's degree in neuroscience, she is the first American to be certified in Timani - where it all made sense. In this episode, we go deep, uncovering how much isn't your fault as a musician when it comes to the learning process (especially how it relates to the body and phsyical learning) as well as some pedagogical techniques and changing language to learn that tension isn't all bad.

If you've been looking for that bridge between anatomy, nerdy science, pedagogy and music, this is it!

You can find Christine at effortlessmusician

email her at [email protected]

Find a Timani teacher or course at www. timani.no

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.

You can find Hillary at:

thehealthymusiciansite

Instagram - @thehealthycomposer

Facebook - hillaryjeancoaching

Podcast: Sounds of the World

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

What does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask them about how they got stared, their mission, their pocasts and guests and upcoming exciting projects!

To find out more about Corpsonore, visit them at SoundBodyWellness

or on the socials at:

Instagram - @Corpsonore

Instagram - Hannah Murray @activeviolinist

Instagram - Madeline Stewart @posanatherapeutics

Topics discussed:

A.T. Still University - 5 Kinesiology

Tracks

Corpsonore Health and Wellness for musicians database and platform coming soon!

Dr. Michelle Cleary - Performance Psychology

Dr. Jan Dommerholt (musician's PT)

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

In this episode, Dr. Jen and Angela, together with Chase Akers, talks about how life with a disability is not a hindrance to rebuilding ability through fitness.

Find more about Chase Akers:

Instagram - @chaseakers @rebuildingability

Podcast - Chase Akers Presents: Mr. Encyclopedia

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

In this episode, Dr. Jen and Angela talk about their own personal struggles with imposter syndrome, and how to overcome it.

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance

Yannick Tinguely is a musician and strength coach living in Berlin, Germany. As a bassist, producer, DJ and jazzer, his career has spanned the gamut from Techno to Classical, Jazz to pub music. Join us in this conversation about how everything is connected when it comes to your health as a musician.

Find Coach Yannick on Instagram:

@iamcoachyannick

He offers online training (especially for musicians) that includes not only personalized workouts, but checkins and weekly group calls. Keep a lookout for his Facebook group for music professionals!

Recommended resources:

@stopchasingpain

@dr.patdavidson

@australianstrengthcoach

Mike Schwartz @miketheschwartz and @wearemusicfit

PRI: Postural Restoration Institute

For more information, please visit our websites!

MusicStrong

Tuned and Toned Performance

Instagram:

@musicstrongfitness

@docbeefcake

@tunedandtonedperformance

Facebook:

MusicStrong

Tuned and Toned Performance