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Hello and Welcome!

This week's episode is a listener request and is focused on something that we can all probably relate to on some level-learning to listen to your body. 

This short meditation encourages you to tune into your body and will leave you feeling more centered.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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