Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes:

• Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie.
• Baltimore Thanksgiving Adventures: KR Jones asks, “Is it really Thanksgiving without yoga class and a strip club visit?”
• Tony’s Trials: From creating on Meta to breaking into legal cannabis—how to stay resilient in the arena.
• Myth-Busting Black Remedies: Is ginger ale even ginger? The truth behind the “remedies” we swear by.
• Lactose Intolerance Denial: Why minorities need to stop lying to themselves about mac and cheese.
• Post-Holiday Gut Reset: Tips to recover from the food sprint and eat mindfully moving forward.
• Family Bathroom Politics: Who goes first? The unspoken rules of shared bathrooms.
• Unexpected Guests: The chaos they bring and how to deal with it like a champ.
• Uncle Race on SportsCenter: The results were exactly what you expected.
• Black Men and Nostalgia: Let’s leave your high school sports highlights in the past, fellas.

And in our Wellness Spotlight:

• Nick Cannon and Mental Health: His diagnosis sheds light on making mental health discussions easier for Black men.
• Libraries as Wellness Hubs: Why your local library might be the healthiest spot in the neighborhood.
• The Power Pohl: Are you training for strength strokes or TikTok clout?
• Fitness Parties Gone Wrong: Sad vibes at themed workouts.

Plus, laugh with us about breaking day in your 30s, competitive forklift sports, and whether the world needed a Haribo x Donovan Mitchell sneaker collab. Oh, and bad Sweetgreen alternatives? We’ve got you covered.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!