that? If so, your next question would be how to increase immunity at home. Well, the answer is simple, you just need to know the remedies that Ayurveda offers.

Neem - This is one of the well-known herbs in Ayurveda. It owns over 130 bioactive compounds that protect your body from different diseases. This Ayurveda herb is a powerful immuno-stimulant which makes it ideal to consume amid this pandemic situation. Besides, it also detoxifies your blood by washing out the harmful toxins and keep your immunity strong. You may consume neem in any form - raw, powder, or ayurvedic capsules like Viromune. It includes neem and other essential herbs like turmeric and tulsi that will help boost your immunity.

Tulsi - Tulsi is another antiviral herb that is much appreciated by the traditional medicine system. This fragrant herb can be your natural immunity booster against COVID-19. Because of its phytochemical and antioxidant properties, tulsi qualifies as a powerful germicide. Hence, it effectively tracks down any germs, bacterias, and viruses the moment it enters into your system and destroys it. To add it to your daily routine you may simply chew a few leaves every day in the morning empty stomach.

The use of ayurvedic herbs is practiced since ancient times. They provide numerous advantages to the body, mind, and spirit. Here are six ayurvedic herbs you may add to your daily routine for added benefits:

Neem - Neem is a potent antiviral herb that is effective against different bacterias, viruses, and fungi. It has strong properties to boost the immune system by preventing any damage from external threats. Besides, it also detoxifies the blood and cures blood clotting.

Tip: You may have 3-4 freshly plucked neem leaves every morning to avail its benefits. If you’re not fond of its taste, you may also consume Ayurvedic neem capsules like Viromune. It contains neem and other essential herbs that will ensure your overall health.

Ashwagandha - Ashwagandha is well-known for its anti-aging properties. It grows in India, parts of Africa, and the Middle East. The anti-inflammatory qualities of the herb shield your body from various conditions like stress, fatigue, pain, anxiety, epilepsy, diabetes, arthritis, and counting. This herbal medicine is gaining popularity in the West too.

Tip: You may have tea with 1/4-1/2 teaspoon of Ashwagandha root powder to relax your mind once a day.

Brahmi - This is a common memory-enhancer herb. “Brahmi is excellent for improving your brain functions and strengthen your memory… It also promotes sound sleep” as stated by an Ayurvedic expert Dr. Akhilesh Sharma. The antioxidant properties of Brahmi remove free radicals and strengthen your defense system. It also helps with the symptoms of Alzheimer’s disease.

Different human cultures depend on the traditional system of medicine. Despite the medical advancements, people still believe these treatments work wonders. One such system is Ayurveda which is popular for its holistic approach to curing a disease. Herbal plants play a significant part in any traditional medicine system. Here are some of the world-famous herbal plants mentioned below:-

Turmeric — This antiviral herb is a common kitchen ingredient in every Indian household. Curcumin is the main active element in turmeric. It is a powerful immunity booster which makes it the perfect ayurvedic medicine for viral infections. Some other health benefits of turmeric are — it reduces inflammation, upgrades the antioxidant potential, improves brain function, decreases possibilities of cardiovascular diseases, and counting.

Ginger — This flowering plant originated in Southeast Asia. This Ayurveda herb is closely related to turmeric, galangal, and cardamom. Ginger is immensely productive against nausea. Besides, it also cures weight gain, may assist with pain and stiffness of the knee, reduces blood sugar levels, brings down menstrual pain, and lowers cholesterol levels.

Chamomile — The term chamomile originates from the Greek word “chamomile” or “ground apple” to classify it’s revitalizing apple-like fragrance. It is widely popular in Ayurveda for curing anxiety and stomach problems. This herbal plant can be categorized into two types: Roman chamomile (Chamaemelum Nobile) and German chamomile (Chamomilla Recutita). It is a potent herb in aiding various skin diseases, managing muscle spasms, lowering glucose levels, and the like. Chamomile tea is a well-known beverage across the world.

Herbal plants are known for their curative properties. They are sold in many forms such as tablets, capsules, teas, powders, and the like. People intake these herbs to improve their overall health conditions. Here we will discuss a few medicinal plants that have been backed by scientific evidence. Some of them are:

Gingko - Gingko Biloba is one of the longest living ancient herbs in the world. This herbal medicine is the powerhouse of antioxidants. It contains high levels of terpenoids and flavonoids known to possess strong antioxidant effects. Gingko seeds were used in traditional Chinese medicine to increase the potential of blood circulation to different organs including the liver, kidneys, brain, and lungs. However, this herb could lead to serious health problems if you’re having certain medications.

Turmeric - Popularly known as the Indian saffron, this antiviral herb is native to Southeast Asia. In the Eastern Asian medical systems, turmeric was used to treat disorders of the skin, digestive system, upper respiratory tracts, and joints. According to the United States Department of Agriculture (USDA), one tablespoon (tbsp) of turmeric powder comprises 0.91 grams (g) of protein, 29 calories, 6.31 g of carbohydrates, 0.31 g of fat, 2.1 g of fiber, and 0.3 g of sugar. Curcumin, an active ingredient of turmeric owns the qualities to fight infections and viruses. Recent studies have shown it has the potential to qualify as a possible herbal formulation for corona.

Many plants are used for medicinal purposes and neem is one of them. In Ayurvedic texts, neem (Azadirachta indica) is described as ‘Sarva Roga Nivarini’ which translates to Universal Healer or curer of all Ailments. This herbal medicine represents good health and protection and is considered sacred by many people in India. Neem possesses powerful health properties and has been used as a source of healing as long as 4,500 years ago.

The neem tree is a member of the mahogany family. It uses emerged in ancient India and neighboring countries. Even today, neem is regarded as the “Village Pharmacy” because every part of it is known to possess special healing qualities. According to Ayurveda, neem is mainly consumed to stabilize Pitta and Kapha.

Effect on Doshas

The holy neem is favored with a bitter taste (Tikta), constricting taste (Kashaya Rasa) and light (Laghu), and dry quality (Rukshna Guna). It structurally exhibits cold potency (Shita Virya) and strong metabolic flavor (Katu Vipaka). Neem extracts calm down fire and air (Pitta), and earth and water (Kapha) but excess intake of it may increase air (Vata). Ayurvedic scriptures actively mention the use of neem in several conditions like Kustha (skin disorders), Pachana (digestive issues), Kesha (hair problems), Deepana (enhances stomach fire), Anulomana (improved breathing), Prameha (diabetes management), Chardi (relieves vomiting and nausea), Rochana (appetite stimulant), and Vranahara (treating wounds).

Pippali, also known as ‘Pipli’ in Hindi, ‘Pippalu’ in Telugu, ‘Pipul’ in Bengali, ‘Tippili’ in Tamil, ‘Tippali’ in Malayalam is a distinctive fragrant Ayurveda herb that existed for centuries outstanding to its large-scale healing properties.

This traditional herb belongs to the Piperaceae family and goes by the botanical name ‘Piper Longum’. According to the studies of Ayurveda, this herb caters to strong aphrodisiac and strong anti-aging results on the body. Pippali is widely used to aid indigestion, diabetes, asthma, cough, and cold.

This aromatic herb is found extensively in the regions of Indonesia, India, Singapore, Malaysia, and Sri Lanka. In India, you can come across Pippali in the evergreen forests of the Western Ghats from Kerala to Konkan, heated areas of Mikir and Khasi hills, lower hilly sections of the Bengal, and Central Himalayas. You can consume Pippali any season.

Long pepper is abundant in beta-sitosterol, alkaloids, and analgesics. Additionally, it contains several other nutritional elements like piperine, eugenol, saturated fat, glycosides, volatile oil, saturated fat, essential oil, tricontane, piperine, quercetin, terpenoids, sugar, resin, and myrcene that ensures optimum functioning of the complete system. We will present you with some of the health benefits Long Pepper offers:

Good for diabetes - When the glucose levels in the blood are too high or low, you are suffering from diabetes. India roughly has 77 million people diagnosed with diabetes. It may lead to severe health problems like amputation, organ failure, and even death, if not treated. Though this disease has no permanent cure the best way to deal with it is to keep it under control. Ayurveda recommends pippali as it has the qualities to regulate glucose levels, thus, making it safe and controllable.

Humans Have Been Using Natural Plants Throughout The History Of Mankind For Different Purposes. Many Of These Plants Have Medicinal Properties Discovered During Drug Designs? “Ayurveda”, The Age-Old Traditional System Of Medicine In India Is Based On Plants. It Is Used To Treat Several Diseases Including Cancer. 61% Of The Traces Can Be Found Of The Total 877 Small-Molecule Drugs Introduced Globally Are From Natural Products (Newman And Cragg 2007).

Turmeric, Also Known As “Haldi” Is Derived From The Sanskrit Word Haridra. This Ayurvedic Plant Has A Long History In The Field Of Medicines. Its Uses Date Back To The Vedic Age. Susruta’s Ayurvedic Compendium Suggests An Ointment Containing Turmeric Which Helps Relieve Food Poisoning Back In 250 B.C. Besides A Principle Spice, Turmeric Is Also An Important Component Used In Various Religious Ceremonies In Southeast Asia. Turmeric Is The Product Of A Herbal Plant From The Ginger Family Curcuma Longa.