TURN it up!

“Joy doesn’t just happen to us — we must choose it, seek it, and make space for it every single day.” - Sogand 

In this week’s episode of Wellbeing Wednesdays, we dive into the simple yet transformative practice of seeking daily joy. Inspired by nostalgic childhood memories, shifting seasons, and the small moments we often overlook, this episode explores how intentionally cultivating awe can calm the nervous system, boost creativity, and build emotional resilience. 

From the science behind positive emotions to practical ways you can romanticize everyday routines — drinking water, savouring meals, appreciating scents, reconnecting with nature, or noticing compliments — we break down how joy becomes both a habit and a healing tool. 

Tune in for a warm, cozy, reflective conversation that reminds us that even in hectic times, we can still bring magic back into our days.

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In this episode with Gurjeet on Wellbeing Wednesday, we dive into the complex reality of men’s mental health and the growing effort to reduce suicide risk among men and veterans. We explore what it means to reframe masculinity—seeing strength not just in resilience and independence, but in emotional expression, vulnerability, and asking for help.

Together, we break down the pressures men face, how subtle shifts in behaviour can signal distress, and why increasing awareness through credible mental health information is essential in a world crowded by “bro-podcasts” and self-help misinformation.

We also highlight the unique challenges faced by veterans as they transition from military to civilian life, and the national push for a coordinated suicide-prevention strategy led by CMHA branches, Veterans Affairs, and the Canadian Armed Forces.

Listeners will walk away with practical tools for supporting the men in their lives—how to pay attention, start a conversation, keep it going, and stay grounded in your role as a friend, not a clinician. Because men’s mental health isn’t just a November topic—it’s a year-round commitment to keeping our communities connected, supported, and alive.

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“Addiction isn’t a weakness — it’s the brain’s physiology being hijacked.” - Dr. Mohit Singh

With that powerful insight, Dr. Mohit Singh from Brick House Recovery Center joins Gurjeet on Well-Being Wednesday to break down why addiction happens, the signs to look for, and why some people are more vulnerable than others. 

They discuss stigma in the South Asian community, the value of culturally informed care, and the growing supports available in Edmonton and across Alberta. 

A concise, eye-opening conversation for anyone wanting to better understand addiction and mental health. 

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Welcome back to Well-Being Wednesdays with Sogand! 

This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels?

In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable tips—from natural sunlight exposure to light therapy, sleep adjustments, and lifestyle changes. Whether you’re personally feeling the winter slump or supporting a loved one, this episode offers guidance to navigate these darker months with awareness, compassion, and care.

Tune in to understand your internal clock, optimize your environment, and reclaim your well-being—because even in the coldest months, your days can still shine bright.

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Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections

Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month.

From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the significance of compassion, awareness, and simple acts of kindness. Drawing on the insights from bell hooks and real-life stories, she shines a light on the hidden struggles many men go through: from isolation and alcohol use to the stigma around seeking help.

It also includes an exercise in gratitude for those men who lift us up and those who may silently need our support.

Stay tuned for local mentions, including Some Rocks Now: The Weave—a unique Edmonton event worth checking out—and learn about counselling groups and resources like Momentum Counselling’s Anchor Men’s Group.

Let's break the silence, one Wednesday at a time.

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Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset?

Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how deliberately practicing optimism can improve your brain function, enhance problem-solving, and even boost resilience.

Whether it’s navigating personal hardships, societal stress, or simply seeking more joy in your daily life, this episode provides tools, insights, and encouragement to help you thrive—not just survive. Plus, enjoy musical interludes and guided reflections to make optimism tangible and accessible.

Tune in, embrace hope, and discover how small, deliberate actions can make life feel a little lighter every day.

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In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconciliation Commission (TRC).

Through the lens of mental health and cultural understanding, Gurjeet explores how colonial history continues to shape Indigenous well-being, the importance of culturally informed healthcare, and how language, heritage, and intergenerational trauma intersect in healing.

You’ll also hear reflections on immigrant perspectives, gratitude practice, and why learning about Indigenous experiences isn’t just an act of remembrance — it’s a shared responsibility for all Canadians.

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