TURN it up!

 This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health. 

We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma. 

If you or someone you know is struggling, please remember—support is available, and you are never alone. 

IG: @gurjeet_gill

IG: @theuniversalradio

 "It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini 

In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle creator whose journey is rooted in gratitude and authenticity. From her first major collaboration with JW Marriott to her vision of launching a skincare brand for deeper South Asian skin tones, Ishini opens up about the milestones, challenges, and dreams that define her path.

She reflects on her Sri Lankan heritage, the creators who inspire her, and the importance of building value beyond numbers. With honesty and warmth, Ishini shares how she’s shaping her identity in the content world while staying grounded in community and culture.

IG: @ishiniw

IG: @theuniversalradio

 “The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios 

 When you think of Edmonton’s beauty scene, one name always comes up: Sen Studios. In this episode, we sit down with Sunita, the powerhouse makeup artist, mentor, and CEO who has been shaping the city’s beauty culture for nearly three decades. From her early days at MAC in the 90s to building a community of artists through Sen Studios, Sunita shares the evolution of makeup artistry, the rise of inclusivity in beauty, and the challenges—and rewards—of helping people look and feel their best. 

We dive into everything from old Bollywood glam icons, to the impact of TikTok on today’s makeup trends, to the delicate art of listening to clients and tailoring looks that reflect their true selves. 

Whether you’re an aspiring artist, a beauty lover, or someone who just appreciates the power of transformation, this conversation will leave you inspired. 

IG:  @senstudios 

IG: @theuniversalradio

Well Being Wednesday: Money & Mental Health 

Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gurjeet as we break down money scripts, explore how financial pressure shapes mental health, and reveal research-backed insights on income and well-being. Learn practical tips to improve your money mindset, take control of your finances, and boost your emotional wellness. 

Your money doesn’t define you—but your mindset can change everything. 

Tune in every Wednesday at 97.9 FM! 

IG: @gurjeet_gill

IG: @theuniversalradio

 "Mistakes don’t define you."  - Sogand

In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. 

Sogand talk about the hidden impact of social media, why breaks are essential for creativity and wellbeing, and how even the smallest acts of kindness toward yourself can activate your brain’s reward centers. 

Tune in for practical tools, uplifting reminders, and fresh perspectives to help you become your own ally in a world that can often feel too harsh. 

IG:  wellnesswiths0gand_  /  s0gand_ 

IG: @theuniversalradio

We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their musical journeys, creative process, and what it means to perform for fans in Edmonton. They even opened up about their recent collaboration, offering insight into how the track came together and what inspired it. From career highlights to behind-the-scenes moments, this interview gives fans an inside look at their artistry and energy both on and off the stage. 

IG: @jazzyb | @lillxjb

IG: @theuniversalradio

Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you.

Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how small, intentional actions can rewire your brain, create new neural pathways, and boost emotional well-being. She also discusses the importance of hydration, conscious caffeine consumption, and cultivating positive self-talk to prevent self-sabotage and stress.

Backed by neuroscience and practical research—including studies on neuroplasticity and the surprising effects of visualization—this episode is packed with actionable tips for anyone looking to improve their routines without guilt or pressure.

Listen to discover

IG: @s0gand_

IG: @theuniversalradio

"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob

"Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott


In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August 2–4 at Borden Park & Exhibition Lands.

Joining Sapreet are Rob, representing the Edmonton Heritage Festival, and Scott from Robertson College, this year’s presenting partner.

Together, they unpack the festival’s role in celebrating diversity, building community, and evolving with Edmonton’s changing cultural landscape.

From childhood memories and social media strategies to community collaboration and the power of volunteerism, this episode spotlights how the Heritage Festival goes beyond food and performances — it creates a space for cultural connection and inclusion.

Don’t miss this vibrant conversation about how one weekend can unite an entire city. And remember — admission is free, but bring a non-perishable item to support the Edmonton Food Bank!

IG:  yegheritagefest 

IG: @theuniversalradio

Wednesday Wellbeing with Sogand is your midweek pause for peace and presence. 

Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance. 

Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment.

Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul and support your journey to inner calm.

IG:  wellnesswiths0gand_ 

IG: @theuniversalradio

“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes

This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth.

We talk growth, grit, and what it means to make art that doesn’t wait for permission. Tap in for a voice shaping the city’s sound — and maybe even the summer.

IG: jrrhodesmusic 

IG: @theuniversalradio