TURN it up!

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"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.”  - Dr. Lovneet Hayer

In this episode of Wellbeing Wednesday with Gurjeet sits down with Dr. Hayer, founder and treatment medical officer at Brick House Recovery Center, to explore innovative approaches to addiction and mental health care in Edmonton. From the gaps in the public healthcare system to the first-in-Alberta in-home detox services, Dr. Hayer shares how Brick House is making treatment accessible, comfortable, and effective for individuals at every stage of recovery. 

Learn about the importance of detox, the science behind withdrawal, and how personalized, evidence-based care is changing lives—right in the community where people live, work, and interact with their loved ones. Whether you’re curious about mental health, addiction recovery, or innovative healthcare solutions, this episode sheds light on a crucial topic that affects families across Edmonton. 

Tune in and discover how each step in recovery matters. 

IG:  brickhouserecoverycentre

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“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer Rice

As Election Day approaches, Councillor Jennifer Rice joins us to reflect on her first term and her vision for the future of Ward Ipiihkoohkanipiaohtsi. From fiscal responsibility and smart spending to tackling major infrastructure challenges like 41 Avenue and Ellerslie Road, Rice shares how collaboration and community advocacy drive her leadership.
 
She also opens up about her journey as a first-generation immigrant in politics, the encouragement that inspired her to run again, and her commitment to keeping South Edmonton safe, connected, and thriving.
 
🗳️ Advance Voting: October 7–11
📅 Municipal Election Day: October 20
 

IG: jenniferriceyeg 

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 We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom 

Election season is here! With advance polls opening from October 7–11 and Municipal Election Day on October 20, it’s crucial to know who’s running to represent you. 

On this episode of the Universal Radio Network, we sit down with Nicholas Rheubottom , a first-time candidate for Ward 10 in Edmonton, to discuss his background, vision, and priorities for the city. 

Nicholas shares his journey—from working in land development and non-profits to running his own strategic planning firm—and how his diverse experiences have shaped his approach to public service. We dive deep into the issues that matter most to Edmontonians, including housing affordability, transit safety, community policing, neighborhood connectivity, and inclusivity. He also explains how his personal connection to Edmonton’s vibrant and diverse communities drives his passion to make a difference. 

Whether you’re curious about Ward 10, looking for ways to get involved, or simply want to learn more about the candidates shaping Edmonton’s future, this conversation is packed with insights you won’t want to miss. 

Vote informed this election! Follow Nicholas on Instagram at @VoteForNicholas
for updates on polling stations and ways to get involved. 

IG:vote4nicholas

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"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell

In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a shift toward safer streets, stronger fiscal management, and smarter infrastructure planning.

We dive into his campaign priorities of policy, safety, taxes, and building it better, while also tackling pressing concerns Edmontonians face—public safety, rising property taxes, uncoordinated construction projects, and the future of the party system in municipal politics.

Whether you’re still undecided or simply want to hear directly from the candidates, this conversation offers valuable insight into Cartmell’s vision for Edmonton’s future.

Advance polls open October 7, with Election Day on October 20.

IG: timcartmell 

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Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren Tang

In this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-election in the upcoming municipal election on October 20th (advance polls open October 7th). She reflects on her past four years on council, the lessons she’s learned, and why she’s asking voters for another term.

From growth, property taxes, and transit to public safety, community well-being, and the city–provincial relationship, Councillor Tang shares her vision for Edmonton’s future and the priorities that will guide her next term if re-elected.

Whether you’re a longtime Edmontonian or a newcomer, this episode gives an inside look at how local government decisions impact daily life—and why participating in this election matters.

IG: @kerentangyeg

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 I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." –  Rahim Jaffer 

Join us on Universal Radio Network, 97.9 FM, as we sit down with Edmonton mayoral candidate  Rahim Jaffer live from Station Park. With over a decade of federal political experience and a deep connection to the city, Rahim shares his vision for Edmonton’s future. 

In this candid conversation, we discuss: 

• The current challenges facing Edmonton and the city’s potential for a comeback
• How leadership and coalition-building can create safer, more prosperous communities
• Supporting small businesses and fostering local economic growth
• Public safety strategies, including hiring more police officers and addressing homelessness
• Balancing tax cuts with essential city services
• Edmonton’s cultural richness, iconic festivals, and why it’s a great city to live, work, and invest in

Jaffer also shares personal insights, including his favourite local spots, festivals, and what makes Edmonton unique from his perspective as a father, business owner, and former MP.
 
📲 Got questions for Rahim? Text us at 780-566-0904, and we may feature them in our next interview.

IG:  votejaffer 
 

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"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand

In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation. 

From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy. 

Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to protect your sleep, enhance motivation, and reclaim your time in the age of the attention economy. 

IG: s0gand_ ,  

wellnesswiths0gand_ 

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Don’t give up on yourself before you’ve tried." — Adolyn Dar

Actor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming short film Tender Nahari, and his podcast Leveling Up Mental Health. Packed with inspiration, laughter, and insights on creativity, representation, and chasing your dreams, this episode is a must-listen. 

IG:@adolynhd

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