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Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in less than two minutes a day!

We are shifting towards love, power, and gratitude for our bodies. This gratitude practice is about reframing our focus on the positive aspects and capabilities of our bodies.

But this isn't just about us - it's about a collective shift in how we as a society perceive and value our bodies.  Together, let's create a ripple effect of self-love and body confidence, showing the world that beauty is not defined by size or shape. By shifting our focus away from the mirror and instead to our body's capabilities, we can reclaim hours lost to worry and step into our power. Remember, your body is remarkable in its own unique way, and it's time we celebrated it!

If you find this episode powerful, please share it! 

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Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other entrepreneurs how to confidently be on camera!

Crissy gets REAL about her unique strategies for gaining confidence on video, the secret sauce to achieving digital marketing success, and the power of the right mindset. She also lets us in on her ‘cheater Facebook lives’ method of testing out her videos in private before making them public - a game-changer for anyone still reluctant to hit that record button. But it's not all business tips and marketing strategies! Crissy dishes out some powerful advice for making the changes you want to see in your life. After all, she's not just an expert at making others visible, she's a master at helping them shine too.

Tune in, learn visibility strategies, and take your confidence to the next level!

Connect with Crissy!
https://www.instagram.com/itscrissyconner/
https://www.facebook.com/crissyconner
The Introverts Guide to Getting Visible: https://thevisibilityqueen.com/  
 

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Imagine chilling with your best friend over some bubbly and snacks, having a heart-to-heart on a topic we've all grappled with - body image. This episode is that conversation. Navigating the pressures women face to look a certain way and the countless hours and dollars spent on trying to achieve these unrealistic expectations. I revisit a conversation with a client struggling to love her body and shares an unorthodox approach - STOP trying to love your body. 

The first step isn't about loving our bodies, but about choosing to take loving actions towards them. My ultimate goal for you is to spend LESS time obsessing over your body and more time living your life to the fullest. It's about giving yourself permission to like your body and work towards loving it at your own pace. So grab a drink sister and let's explore a healthier and more realistic perspective on body image together.

Do me a favor and if you needed this message, share it with a friend. 

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Picture growing up in a world where you always feel different. This was the reality for our POWERFUL guest, Mia Frankel. She shares her personal journey of self-acceptance from the depths of self-belittlement, the transformation that took place, and the steps she took to shift her mindset from victim to owner. We journey with Mia through her past, her struggles, and her triumphs to inspire us all to embrace our own imperfections as a part of our unique identity. She also reveals the power of setting personal boundaries and inspires us all to connect deeper to our true selves and desires.

Mia is a mom, employee and entrepreneur, a teacher, a healer and a sage. As someone who has belittled herself for the majority of her life to date, she is now truly embodying her right to her worthiness. The practice of detachment, of anchored sense of self and acceptance of that, has completely blown open how she can share her heart and wisdom in the world.

Connect with Mia:
facebook.com/powherfullinc
instagram.com/@powherfullinc
www.powherfullinc.com 

Let's Connect:
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What if you could ignite your inner confidence with a pregame ritual, just like professional athletes do? Well, today's episode is all about that! We're having a powerful discussion on creating a pregame confidence ritual that can help enhance motivation and build a sense of self-assuredness. 

This is Danielle's powerful five-minute pregame ritual that could potentially become a game-changer for you. This isn't your average pep-talk, but a multisensory experience that engages all five senses to charge you up right before the 'game.' So, get ready to learn about the importance of taking action and use this momentum to fuel your motivation!

This episode is tailored for everyone seeking ways to boost motivation and confidence, or anyone who simply needs a small nudge to step into their power. So, tune in, and prepare to take the reins of your life, be more proactive, and live life with so much confidence! Let's go!

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Amber Zaricor is leading the way in creating inclusive spaces for women through her branding agency, Copperheart Creative, her weekly wine nights, her podcast "Small Business Big Heart," and the uplifting Fill Your Cup conferences. In this episode she gets REAL about going through seasons of life especially as a new mom and the need for creating adult female friendships and community that supports you.

Navigating the maze of adult friendships can be complex, but Amber simplifies it for us. She sheds light on setting realistic expectations from friendships and understanding when a relationship no longer serves you. She shares several strategies for self-care and identifying levels of friendships to know which ones to place emphasis on and which ones might not be serving you. Amber also dives into the potency of journaling, a tool she considers transformative, and her personal journey with social media detox during tough times.

Let's not forget the fun side of Amber! She reveals her favorite personal growth book, her go-to treat meal, and the song that makes her feel invincible. She leaves us with some power-packed advice: never be afraid to shine and embrace every day! Trust us, this is an episode filled with golden nuggets you won't want to miss!

Connect with Amber here:
https://amberzaricor.com/   
https://www.instagram.com/amberzaricor
https://instagram.com/copperheartcreative
https://instagram.com/fillyourcup
https://www.fillyourcupconference.com/ 

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https://www.daniellenicolelarose.com/

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What if you truly had the power to let go of all that's holding you back and step into your confident POWER? This uplifting episode serves as your powerful self-love note, encouraging you to release negativity, demand respect, and chase your wildest dreams! 

This is not a self-help spiel. Nope! This is your soul-stirring call to action - to understand that you are born for greatness and have a unique purpose. This episode is about letting go, shedding negativity, and forging forward towards creating the life you desire. So, let's do this together - let it all go and step into our POWER, acknowledging that we're worthy and absolutely capable of achieving our deepest desires! 

If you found this helpful, inspiring, or motivational, please share it with a friend.

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What is the enneagram and how can we use it to unlock our highest potential? Our POWERHOUSE Guest, Kimberly Merritt, an enneagram enthusiast and Certified Enneagram Coach, shares with us how we can use the Enneagram tool to live a life of alignment.

Kim, a military spouse, homeschooling mom, and an inspiring figure of resilience, shares how the Enneagram has shaped her life and relationships. Her enlightening journey with this tool reveals how core aspects can bring clarity, breakthrough limiting stories, and even guide us through challenging situations. It's not only about self-discovery, but also about understanding our loved ones better. While juggling her roles, she emphasizes the importance of self-care and encouragement in a busy woman's life, offering insight and hope to many of us.

From business leadership development to personal relationships, this conversation shines light on the wide application of the Enneagram. By the end, you'll understand the profound impact the Enneagram can have on your life and be ready to apply it daily!

Take a listen, learn your enneagram, and share your takeaway with us!

Connect with Kim on Facebook & IG:  Www.Facebook.com/KimMerritt @TheEnneagramEnthusiast 

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Confidence isn't a feeling or a look; it's a decision. It's a mindset that we can cultivate each day, leading us to trust and believe in ourselves more. Over the years, we might find our confidence taking a hit due to negative experiences or comparisons we make with others. However, we have the power within us to restore that lost confidence and let it shine brightly again.

In this episode we are digging in to how we can use our top 3 priorities and actions to build up that confidence muscle and build trust and belief in ourselves. Danielle digs in to her love story and how one split decision, one action, changed the course of her life and taught her the importance of trusting your gut and taking aligned action with your priorities. 

Tune in to a humorous anecdote about how Danielle met her husband and the importance of taking risks to create positive experiences. We are cracking open the true meaning of confidence and exploring how it can create a seismic shift in the world.

Let's do this! 

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Picture this: you wake up one day and everything changes. That's exactly what happened to our guest, Christy Greenleaf, who transformed from an everyday woman to a breast cancer survivor, advocate, speaker and writer. Her raw and relatable journey, which she generously shares, forces us to reflect on the importance of advocating for our health, and understanding that our scars, be it physical or otherwise, are a testament to our strength and resilience.

Christy was diagnosed at age 42 (she's 46 now) with stage 1 HER2 triple positive breast cancer with lymph node involvement and during her journey her husband was diagnosed with colon cancer. She has worked in the disability insurance industry for over 18 years and she suddenly found herself on the other side of the disability world as a claimant. Christy’s superpower is connection. Whether it is mentoring women, advocacy work, or being inspired through sharing other woman’s stories, Christy believes in the importance of prioritizing yourself before your health prioritizes you!

Christy's story is not just about surviving cancer, but also about thriving in the aftermath. With societal expectations of what women should look like pressing down on her, she chose to redefine beauty on her own terms. In doing so, Christy discovered a deep-seated strength within herself, and she encourages each of us to do the same. She also underlines the importance of a supportive community, because we, as humans, are not meant to navigate life alone.

The conversation with Christy doesn't stop at her journey, but extends to her advocacy work and her emphasis on self-care. She shares some practical tips for self-care, such as indulging in podcasts during daily walks and dedicating thirty sacred minutes each morning to herself. Christy's journey is a testament to the human spirit's ability to endure and overcome, and we know that her story will inspire you just as much as it inspired us!

Connect with Christy on Social Media:
https://www.instagram.com/christy_russo_greenleaf/ https://www.facebook.com/christy.russo.greenleaf/ https://www.linkedin.com/in/christy-greenleaf-6a891517/

Let's Connect:
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https://www.daniellenicolelarose.com/