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Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to a rhythm that resonates with the life you've been dreaming of. Get ready for a motivational session to kickstart your week & elevate your energy! 

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With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential to approach it with kindness to oneself. It's time to own your choices with pride!

This episode isn't about preaching a one-size-fits-all solution; it's about celebrating the uniqueness of your health journey. I recount my own experiences with health and wellness, from the highs of feeling in sync with my body to the lows of realizing not all foods are my friends. I'll show you how to simplify food and shift your mindset around dieting.

I'm cheering you on!

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Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the glorious of her adventures through more than 50 countries. Together, we unpack how venturing into the unknown can be a profound way to confront life's transitions—be it a breakup, career shift, or a search for deeper meaning.

Crunch opens up about pivotal moments that reshaped her perspective, like the stressful experience of being stranded without an identity on a remote island. By the end of our discussion, we're not just talking about travel anymore—we're talking about a transformative journey that redefines what it means to live authentically and embrace our full potential.

Connect with Crunch and continue the conversation on harnessing the transformative power of travel for a life brimming with purpose and adventure!

crunchranjani.com
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instagram.com/crunchtini
facebook.com/crunchranjani
linkedin.com/in/crunchranjani

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Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE! 

If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing weight! 

We're LIVING MORE in 2024! Let's do it! 

Find this episode helpful? share it! 

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Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running streak that's lasted for over a thousand days. Hear about the power of changing habits, the importance of self-care, and how to find balance, even when life gets hectic.

Jennifer's metamorphosis wasn't just physical. She bravely confronted low self-esteem, sought professional help, and built a vibrant circle of positivity. She reveals how setting specific, achievable goals and maintaining accountability played a crucial role in her transformation. Listen in as she shares her impressive fitness streak, which began with a seemingly simple target of 50 days, and how it led her on the path of mental and physical wellness.

Share this episode with a friend!

Connect with Jenn on her personal account: https://www.instagram.com/jenngeneve/
And find out more about her family's skincare company at  www.lavignenaturals.com and @lavignenaturals on all social media platforms.

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We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives. 

Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives to help you reclaim your voice. We're also putting over-apologizing under the microscope, exploring how being more mindful of this habit can help you to regain your confidence. We can't wait for you to share this episode with others as we together harness the healing power of words to uplift ourselves and the women around us. It's time to let your confidence shine.

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This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action. 

Can you remember a time when you froze during an important event because you were so nervous you couldn’t even talk? I met a young woman who has been experiencing this during job interviews. I shared with her  how redirecting our focus from the outcome to the process can lessen anxiety and elevate confidence. This mind-shift isn't limited to your career, but expands into health, fitness, and even relationships. It's about hailing the small triumphs and endorsing constant improvement rather than getting lost in the thought of the end result.

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Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should view her body positively. This episode is packed with personal anecdotes, research, and insights that will help us understand the intertwining threads of friendship and body image. 

We'll confront the raw truth of how friends can shape our body image - the good, the bad, and the ugly. But, we'll also discuss how to surround ourselves with body-confident friends who can support us on our journey towards a healthy body image. Further, we'll delve into the power of body talk and how it can make or break our self-confidence. Lastly, we'll share some practical tips on how to shift these conversations in a positive direction. So tune in, share your thoughts, and continue the conversation. 

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Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm. 

We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids.  It's all about balance, not obsession over calories or skipping your favorite holiday treats.

The goal? To carve out a path towards finding peace and freedom in our bodies and relishing the holiday season without the extra stress. So, sisters, gear up for a holiday season where health, happiness, and body confidence reign supreme.

Learn more about Body Gratitude on Episode 19

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Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her journey of starting her own business, and her insights on prioritizing our deepest desires.

Bevin unveils her method of owning your YES and crafting a DAMN manifesto. These tools are not just for dream chasers, but for everyday people looking to create a life that mirrors their truest desires. Prepare to be inspired as we discuss the concept of microactions, where small steps accumulate into significant results. Bevin's insights here are golden, offering a path to kick-start any goal or project with the smallest possible actions. And just as she does on her Podcast, Take The DAMN Chance, she inspires and motivates the heck out of us!

So, take the damn chance. Be fully present, break away from societal guilt, and start manifesting your dreams into reality.

Connect with Bevin!:
Facebook: https://www.facebook.com/BevinFarrand
Facebook Group:  https://www.facebook.com/groups/takethedamntrip
LinkedIn: https://www.linkedin.com/in/bevinfarrand/
Instagram: https://www.instagram.com/bevinfarrand/
Get the Book:  https://bevinfarrand.com/your-damn-manifesto  

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