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The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat?

A true wellness journey doesn't need to be based on perfection. So, imagine a challenge that champions progress over perfection - welcome to my 75-day healthy challenge! It's not about punishing yourself for missed days, but celebrating each tiny victory, each step towards a better you. With a focus on hydration, personal development, exercise, and simple nutrition  we're about to embark on a journey to wellness that enriches our lives, not disrupts them!

Now, I invite you to join me. Starting October 17th, let's step into our powerhouse lives together. There's no guilt here, no feelings of defeat, just a community intent on progress and positivity. Let's end the year strong, embracing habits that uplift us and foster a positive relationship with our health. Ready to transform the rest of your year? Join the 75-day healthy challenge and let's do this!

*You can ALWAYS join the 75 Day Health Challenge with this planner & tracker: https://www.prettypowerfulgirl.com/offers/LijTHeJL 

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Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates the power of tools like journaling, affirmations, meditation, and mindfulness in overcoming these life hurdles.

This candid conversation with Karissa gives us insights on how to achieve balance in life, shun harmful comparisons, and maintain authenticity. Her inspiring journey and valuable advice will surely guide you towards taking charge of your life and emotions. Her words are a testament to the strength that lies in owning one's emotional range and being authentically oneself! 
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Karissa Carpenter is the owner of Namaste Soulful & Successful LLC that focuses on body, mind, soul and business coaching. She co-owns a retreat business, has a bachelors degree in Psychology with a minor in Communications and Marketing, is a 500h experienced certified yoga teacher, and holds certifications in trauma informed care, leadership, reiki and mindfulness. 
Connect with Karissa: 
https://www.facebook.com/Karissa.L.Carpenter
https://www.instagram.com/namastesoulful/ 

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Searching for happiness and confidence, I found myself obsessed with the idea that becoming smaller would make my life better and more fulfilled. Trying every diet, every weightloss pill, and every calorie-counting diet I could find, only to discover my confidence and happiness didn't change. I'm sharing my personal experience and insights as I went on a health and fitness journey, hoping to support those who find themselves in the same situation I was in, searching for happiness and confidence through weightloss. 

Let's talk about 7 things I wish I would have known before I started my journey from using the scale, to the taste of vegetables, to judgement of other people and using workouts as punishment. 

I hope that this episode prepares you and encourages you to embrace wellness as a journey, not a destination and to celebrate your body for the amazing machine that it is so you can foster a healthy relationship with it because THAT is where true health and happiness comes from! 

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Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode!

Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and  stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.

From a nighttime routine to journaling and drinking your coffee first, these strategies are so unique and helpful. Jessica shares her personal routine and provides tips on building a solid foundation of routines to withstand life's unexpected challenges.

So, don't miss out on this empowering conversation with Jessica Harrington as she helps us grasp stress, manage it, and nurture self-love!

Be sure to connect with Jessica!! 
Facebook: https://www.facebook.com/JourneyToYourself101/
Instagram: https://www.instagram.com/journeytoyourself101/
Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
Pinterest: https://www.pinterest.com/journeytoyourself101/
Podcast: https://www.journeytoyourself.net/podcast

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Who would have thought that a seemingly basic Barbie movie could provide such real-life lessons for real women in the human world? Danielle is pulling back the layers of the Barbie Movie discussing societal pressures, personal authenticity, and the decisions we make as women to either blend in or honor our true selves. It's time we take a good look at the POWER dynamics portrayed in the movie and give ourselves the opportunity to ask more questions, evaluate our current realities, and make decisions on how we can make change. 

From the power of empathy, to accepting compliments and Barbie's feet, we're going to laugh, cry, and connect together through this important conversation brought to us by a doll. Join Danielle in this conversation extracting wisdom from unexpected places, like a Barbie movie, and applying it to our everyday lives. 

Share your thoughts on social media!

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Ever catch yourself scrolling mindlessly on TikTok? Today, you're about to get a backstage pass to understanding the life of the intriguing content creator behind some of  those addictive and hilarious videos. We’re chatting with my bestie, Tarah (You may know her as "That ADHD Life" or "Just Call Me T"), the mom of three on a mission to show people that they may be different but different doesn't mean less. Her vulnerability has built up a strong community of like-minded humans on the internet. On this episode she opens up about her unique journey, the challenges she has faced, and how her ADHD fuels her creativity in ways you wouldn’t believe. 

Tarah shares her strategies and offers advice to those grappling with the fear of putting themselves out there. As a mom, she is also a master at navigating the complexities of neurodivergent parenting. She gives us a refreshing perspective on building a team mentality with her children, which serves as a valuable lesson to us all.

Come join us in this powerful conversation! 

Hang out with Tarah on TikTok: https://www.tiktok.com/@thatadhdlife 

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Have you ever stopped to question the so-called standards of beauty we're expected to live up to? We are shining a spotlight on how society and media shape our understanding of beauty, ultimately impacting our self-esteem and body-image, as well as that of our daughters and young girls within our sphere of influence.

We're getting REAL about how FAKE beauty is with the end goal of figuring out how to create more self-love and body confidence by shifting our focus towards what really matters. Danielle shares 4 quick strategies to feel more beautiful right now so you can unleash more of your confidence! 

Tune in, join the convo, and let's shift how we view beauty for ourselves and for future generations. 

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POWERHOUSE Moves program: https://www.prettypowerfulgirl.com/powerhouse-moves 

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We've all been there - the struggle to find the silver lining seems impossible and the journey to self-love can feel agonizingly long. But this episode will lift you up and inspire you as Anthropologist, author, marriage and family therapist student, and self-love & recovery advocate, Amber Haehnel shares her personal journey through recovery and self-love. 

From the complex process of recovery, gaslighting, and the importance of decoding our own triggers and feelings, Amber provides an open and honest perspective on the intertwined concepts of self-love and recovery. 

Get ready to feel inspired and empowered! 

Connect & Learn more from Amber: 
Her Podcast: Healing Spaces on Spotify
Her Website: www.amberhaehnel.com
Instagram: @amber.haehnel 

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Let's kick things off by getting real, raw, and honest about Danielle's purpose & passion for leading the charge on this podcast about body image, confidence, and powerhouse women!

Danielle is determined to get us to all step AWAY from the mirror so that we can step IN to our POWER, our confidence, & living our BEST lives! THAT is what she considers Pretty POWERful! Let's laugh, let's cry, let's create a movement together.

Join Danielle for more deep thoughts of her own and be inspired and empowered by other POWERful women that will be joining her.

She's your host Danielle La Rose and she's grateful that you took 10 minutes to hang out with her today and give this podcast a chance. So what's the deal... did we just become best friends?! 

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https://www.daniellenicolelarose.com/

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Hey sister! Welcome to Pretty POWERful, a podcast for women who have a deep desire to love and appreciate their bodies as they are and step more into their most powerful, confident lives! 

Your hype-girl & host is Danielle La Rose; a Sociologist, Body-Confidence Coach, & Wellness Strategist providing deep thoughts, tips, and strategies to help you shift your mindset, heal your relationship with food & fitness, and step into your confident power. But don't get it twisted, her motto is "if fitness isnt' fun, I'm not doing it" and the same goes for this podcast so be prepared to laugh, dance, and have fun! 

Our #1 goal is that at the end of every episode you walk away feeling empowered to make confident choices that are right for YOU with a deep knowing that how you look is the least interesting thing about you. Together, we'll explore a broad range of topics and get to meet incredibly powerful women who will share their stories of confidence, power, and self-worth. 

If you are looking for a pod-squad to lift you up, empower you, hype you up, and challenge you to question the status quo so you can live a more powerful life, hit subscribe and let's do this!! 

Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.daniellenicolelarose.com/