Turn On

Pause for a moment and drop into the neutral space that is available. Clarity will arise naturally. Anything outside of neutrality is a story. We are powerful Creators. Our focus and perspective will prime and paste our experience onto existence. Prime wisely.

One year ago today.... before I even knew I'd have the balls to start a podcast I was recording and documenting. I always wanted to. I thought about it but never took it further than a day dream. This journey is so divine. And here I am speaking about the songs in my heart one year ago just to keep for myself haha so sweet! There is an inner guidance system that is always communicating with you. You are supported in your wildest imaginings beyond belief. Trust. Be still and know.

Thought directly reflects our relationship with how we consume the physical world. How, you ask? If your thoughts are all over the place, it's safe to assume so are your eating habits. One way to consciously slow down and observe thought is by being conscious when consuming. Consuming anything really. But go ahead and start with how you consume food. Listen to your food. Have a relationship with it. A beneficial, reciprocated relationship. Be involved with what you put inside of you. The more present you are, the more present you will become with what you are thinking. The more aware you are of what you are thinking and the quality of thought that wants to engage with you, the more consciously you will become when choosing which thoughts to collaborate with. You are not victim to your thoughts but it very well may seem to be the case. We are typically quite addicted to thinking and it's our quality of thinking that reflects our direct experience in the physical world. Change your thinking, change your life

You don't have to be On It all of the time. How boring would that be anyway. To feel good All Of The Time. Sure that's nice to think of but we're here on this planet in these bodies with all of these emotions to play with just ONE?! Heavens no. What if we could change the narrative to enjoy the ups and downs and the curves in all of their glory?! It's possible. It's available. It'll take a sweet and short reminder (often) to reintroduce a new narrative. A new way of thinking and speaking to ourselves and the world. If we want to experience something new, we will have to match that newness with a new and improved inner dialog. A new way of being. Some power packed go-to's are youtube videos like Abraham Hicks, Bentinho Massaro*, Rev. Michael Bernard Beckwith, Dr. Joe Dispenza, Bruce Lipton, Gregg Braden... I could go on but this is a solid crew to start. Inner dialog takes practice. It takes a bit of self awareness and good ol' consistency. And don't fret. A little goes a long way. We are incredibly habitual beings so let's use it to our advantage. Happy Upgrading :)

It's funny how the world works, eh? As if we have our finger on it. One seemingly tiny experience may occur and our entire world can be rocked. Sometimes it's pleasant though often times it's not. Kind of weird. Growing isn't always the most comfortable thing. But with a certain tweaking of the good ol' inner dialog we can train ourselves to enjoy getting a bit uncomfortable. We have the ability to stand rooted in the midst of chaos. Our inner dialog can be our greatest asset or our greatest liability. It's not always fun to experience growing pains but it's worth it angel so flow with the unfolding of the Creator manifested as You. You can't fuck up.