In this snack-sized conversation, Ophira Eisenberg talks with author and newly certified parenting coach Kerri Smith-Maher about how years of teaching writing, her daughter’s struggles, her own sobriety journey, and a crash course in perimenopause all pushed her toward parent coaching. Kerri explains how a psychologist friend steered her away from graduate school and toward certification at the Jai Institute, where she dove into nervous system science, attachment theory, and the iceberg model of behavior. She shares why Dr. Becky Kennedy’s Good Inside is her go-to recommendation, how a family DBT course helped them decode behavior “under the surface,” and why the real breakthrough in her house came when she learned to regulate herself instead of rushing to fix her daughter’s reactions. Kerri also describes how Tara Brach’s Radical Acceptance finally taught her to “pause” by practicing it during calm moments—helped along by an iPhone alarm labeled “pause” three times a day. The episode ends with Kerri revealing that her best creative work happens only after caffeine, dog-walking, and a strict morning writing window, a habit she built during her daughter’s three-morning-a-week nursery school era.

📍November Shows are in Philadelphia, PA, Boston, MA, Westchester, NY, Guadalajara, Mexico!

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To learn more about her coaching: https://www.instagram.com/thewellresourcedparent/

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