Are the stories you’re telling yourself affecting your mental health? In this episode, licensed professional counselor, speaker, and author Deb Fileta shares how to turn the page on anxiety and depression and live the healthiest story for our lives.

So Good Moments: 

• Deb’s story of learning to recognize patterns of anxiety and depression in her life. 
• Ways to calm your body down when you’re feeling anxious.
• What you may need before you reach for the Bible verse. 
• How we can take responsibility and become the victor rather than the victim. 
• What triggers can reveal to you about your role in healing. 
• A statement of truth to remember when your trauma feels overwhelming. 

Resources: 

Debra’s Website 

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Learn more about Sisterhood | https://christfellowship.church/groups/sisterhood 

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Discussion Questions: 

• What stood out to you the most about Deb's story? How can you relate?
• What are some of the myths Deb exposed about what it means to be a Christian and struggle with mental health?
• What do you do when something triggers you? And what did you learn from Deb that might be a better approach?
• Deb talked about how our trauma might be powerful, but we are more powerful. Do you struggle to believe that or is it easy for you to feel empowered by God to walk toward healing?