How do you identify the signs of depression? The warning flags might look different than you think. In this episode, licensed professional counselor, speaker, and author Deb Fileta shares how to heal—and help others heal—from depression and anxiety.

So Good Moments: 

• The truth about counseling and medication when it comes to depression.
• How to get our minds and bodies on a pathway toward healing.
• How to assess the severity of depression. 
• Pastor Julie’s journey identifying the warning signs of anxiety.
• The importance of community in our journey of healing. 
• What’s helpful (and not helpful) when walking alongside someone who is struggling. 

Resources: 

Are You Really Okay? Book

Debra’s Website 

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Discussion Questions: 

• Have you ever struggled with depression or anxiety—or have you known someone who struggled? What was the level of severity (as Deb described)? 
• What stood out to you about getting your mind and body on a pathway of healing? 
• Why is community so important to someone who might be struggling? How has community helped you during hard times?
• Deb shared a list of what is helpful and not helpful for someone struggling with depression. Is there anything you would add to the list?