Why does the body remember the traumas that the mind tries so desperately to forget? We often carry "pollution"—layers of suppressed anger, fear, and grief—that manifest as chronic physical pain, yet we struggle to find the key to letting it go. Using Emotional Release Therapy for Trauma, you can begin to navigate the "wound road" to uncover the joy and peace that have been buried under years of survival.

In this powerful episode, Pat Jackman explains her unique approach to somatic healing and the profound connection between physical ailments and the "inner child" calling out for expression. With over 30 years of experience, Pat Jackman shares how opening "heart points" in the body allows individuals to safely process childhood neglect and abuse, moving from a state of frozen survival to one of courageous, heart-centered living.

Physical symptoms like neck pain, headaches, or "stuck" points in the mid-back are often the inner child’s way of signaling for attention. These areas act as doorways that, when opened through breath and presence, allow suppressed emotions to finally surface.

In Emotional Release Therapy, the heart point on the back is considered the primary gateway; if this point remains closed, emotional energy cannot be fully expressed or released from other parts of the body.

As children, many of us "froze" or clamped down on our true feelings—whether anger or even joy—to remain "good" and safe within our family dynamics. Over time, this creates a layer of "pollution" on the body that obscures our natural state of love and peace.

True transformation happens when you can look into the eyes of your younger, wounded self and offer them the comfort and love they were denied in the past. By providing this safety as an adult, you bridge the gap between past trauma and present-day freedom.

• Pat Jackman
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The body remembers what the mind forgets
• 00:30 – The Christmas Day catalyst for healing
• 01:14 – Opening the "doorways" of the body
• 01:45 – Why physical pain equals emotional weight
• 02:40 – Why the heart must be opened first
• 04:18 – The "tiptoe" test for childhood trauma
• 06:03 – Meeting your five-year-old self
• 07:07 – The secret to bringing wounded parts home
• 09:56 – How parents "slap" pollution onto our bodies
• 12:12 – The specific burden carried by men
• 15:25 – The "back heart" and the path to joy
• 19:22 – Giving yourself the comfort you never got
• 22:36 – Growing up in a family of "perfect" orphans
• 28:26 – 15 minutes of "waking up" in 30 years
• 31:47 – Crawling through the "muck tunnel" to safety
• 35:16 – Reshuffling the puzzle pieces of your life 

What happens when the "stoic hero" identity you’ve built your life around is shattered by a single medical diagnosis? For many, the transition from the front lines to civilian life is a silent battle against an invisible enemy that doesn't follow the rules of engagement. Marine Corps Veteran Mental Health is more than just a clinical term; it is a raw, lived experience of navigating the heavy "backpack" of trauma long after the uniform is put away.

In this episode, Andrew Cavanaugh shares his profound transformation from a 9/11-inspired enlistee to a combat veteran grappling with a chronic PTSD diagnosis. He reveals the specific "method to the madness" of Marine Corps training and the pivotal moment a simple question from his wife shifted his perspective from a lens of destruction to one of humanity. Listeners will discover how to reframe their own "lived experience" and find the courage to prioritize human connection over stoic isolation

The military trains individuals to push down fear to accomplish the mission, but this survival mechanism can become a barrier in civilian life. Learning to "unpack the backpack" of trauma requires moving past the stoic mask to address the deep-seated emotions that were deferred during active duty.

Being labeled with a disorder by a medical professional can feel like being "punched in the stomach," often causing veterans to adopt a "hero to zero" mentality. True recovery involves recognizing that a diagnosis is a human response to extreme events, not a permanent definition of one's character.

Healing often begins by asking a different set of questions, such as "Did anything good happen?" to break the cycle of remembering only the worst moments. Reconnecting with those who shared the experience provides the "closure" and "language" necessary to move toward a life lived to the fullest.

• Andrew Cavanaugh
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "Right Now" Phone Call That Changed Everything
• 02:27 – Watching 9/11 from an Alternative High School
• 03:57 – The "Superman" Myth: Why We Seek Stoicism
• 05:49 – No Time for Goodbyes: Heading to San Diego
• 08:17 – The Yellow Footprints and the "Last Time" You’re a Civilian
• 10:34 – Method to the Madness: Why Drill Instructors Act Like "Demons"
• 13:58 – The Seven-Day Out-Processing Trap
• 17:42 – The Eight-Page Report That Felt Like a Punch in the Stomach
• 20:56 – From Hero to Zero: Wearing the PTSD Identity
• 24:12 – The One Question from His Wife That Broke the Darkness
• 29:53 – The Box of "Marine Stuff": A Family’s Incredible Act of Respect
• 32:19 – Breaking Bread in a War Zone: Humanity Under Fire
• 37:02 – The "Foreign Country" Feeling of Long-Term Isolation
• 44:34 – The Jordanian Special Forces Message: Finding True Closure
• 51:43 – The 90/10 Rule: How Attitude Dictates Survival
• 53:54 – The Saturday Text Message That Saved a Life 

Can your mind truly command your biology to repair itself from within? Most of us view health as something that happens to us, but the truth is that your body possesses an incredible, untapped agency to overcome even the most daunting physical challenges. In this episode, we dive into the radical realization that the same body that created a condition often holds the exact blueprint required to heal it.

Join us as Bettina Gordon shares her profound insights on the intersection of mindset, resilience, and the science of aging. Bettina Gordon explains how shifting from a state of self-critique to one of radical self-love can actually trigger biological age reversal. You will walk away with a reclaimed sense of power over your own health journey and a "one step at a time" strategy for long-term vitality.

Biological aging isn't just about the passage of time; it is deeply influenced by your internal environment. Bettina Gordon highlights that shifting your mentality to one of self-love and support rather than constant critique can actually help with biological age reversal.

We often feel like victims of our health, but we actually have immense agency over the next season of our lives. By adopting the right strategy, you can improve your strength, power, and resilience, recognizing that your body has the innate capability to heal what it has created.

Rejuvenation often requires finding specific environments that allow for peace and "reshaping" your thoughts. Whether it's the warmth of the sun or the physical challenge of skiing, identifying the elements that revitalize you is essential for pushing through difficult life moments.

• Bettina Gordon
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "little things" that pile up into massive energy.
• 00:10 – Why you actually have two different ages.
• 01:34 – Redefining aging: Battle vs. Alignment.
• 03:02 – The "ticking time bomb" myth for women over 35.
• 05:41 – The moment a "healthy" person gets an invasive diagnosis.
• 07:41 – Why "longevity" isn't enough without optimal health.
• 08:18 – The hidden danger of the "Cancer Warrior" mentality.
• 10:14 – What your body is actually saying when it gets sick.
• 11:51 – How your biological age can move backward.
• 14:15 – Why fixing the "facade" won't save your foundation.
• 17:37 – How to avoid the "slow death" of chronic disease.
• 21:15 – The shocking results of the Counter-Clockwise study.
• 23:44 – The surprising link between travel and younger cells.
• 26:31 – Simple steps to stop your energy from leaking.
• 28:25 – The one sentence that changed Bettina’s healing journey.
• 31:50 – Why sharing your pain is a vital part of the process.

Is fear the silent architect of your life, building walls where there should be doors? When we allow anxiety to make our choices, we trade our potential for a false sense of security that eventually becomes a cage.

In this moving conversation, Terence Turner shares how to dismantle the barriers of fear and reconnect with the intuitive voices that guide our true path. From the powerful symbol of a grandmother’s cowbell to the literal "spirits" that grew louder in the wake of loss, Terence Turner illustrates how putting in the work and trusting yourself can lead to a more authentic, connected existence.

Most people avoid the hard work of self-reflection until they can no longer escape the consequences of their stagnation. Breaking this cycle requires an active choice to trust your intuition over your anxieties.

Grief often acts as a catalyst that thins the veil between us and our inner guidance. Learning to acknowledge these "louder voices" can provide a permanent sense of direction and comfort even in the absence of loved ones.

Whether it is a tattoo of a cowbell or a fishhook, physical reminders serve as anchors for our spiritual growth. These symbols help shift our perspective and ensure that the lessons from our past stay present in our daily actions.

• Terence Turner
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The passion for unlocking inner wisdom
• 01:15 – Why adults bury their natural intuition
• 01:53 – The birthday present jackpot and early "knowing"
• 03:15 – The breakfast table "knife incident" and family secrets
• 04:57 – Being called "crazy" for seeing the truth
• 06:15 – How to build a "meaning library" for your senses
• 07:23 – The danger of looking for validation in others
• 09:41 – How modern routines are "screwing with" your gut
• 11:11 – The car accident vision and the puzzle of interpretation
• 13:53 – The battle between love, ego, and intuition
• 16:17 – Why your fear response might be a "yes"
• 18:49 – Why you probably have a million soulmates
• 21:02 – Helping others embrace their "crazy" quirks
• 25:36 – Overcoming the "fraud" voice within
• 29:37 – The wealthy uncle and the calendar truth
• 35:17 – The difference between being connected and actual connection
• 41:16 – The 3-hour drive dilemma: Being the adult in the room
• 45:56 – The permanent symbol of the cowbell

Are you suffering from symptoms that your doctor says are "all in your head" or "just anxiety"? If you are in danger on a cellular level, you will never be able to heal, and today we are identifying the root cause of chronic illness through the lens of functional medicine.

In this episode, Diana Stafford shares her transition from a traditional primary care physician to a functional medicine specialist after her own family was "slammed" by the debilitating effects of toxic mold. You will learn how to move beyond "Band-Aid" solutions and understand the critical link between nervous system regulation, environmental toxins, and your body's innate ability to rebalance.

Traditional medicine often relies on five-minute visits and prescriptions that address symptoms rather than continuity of care or investigating the underlying "why" behind an illness.

When your body senses a threat—whether from toxins like mold or emotional trauma—your cells enter a "danger response" that releases inflammatory mediators, making it impossible to heal until safety is restored.

You cannot "out-supplement" or "out-eat" a nervous system stuck in fight-or-flight; healing requires intentional tools to signal to your body that the environment is finally safe.

Environmental toxins can manifest as a wide array of "medical mysteries," including extreme fatigue in toddlers, neurologic issues, and sudden onset depression or insomnia.

• Dr. Diana Stafford
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "detox" for when nobody is listening
• 00:01 – Why a humanities student chose the "healer" path
• 00:03 – The "five-minute visit" trap in modern medicine
• 00:04 – When your husband's gut issues change your career
• 00:05 – The "mold house" that changed everything
• 00:06 – Why a two-year-old should never be "tired"
• 00:08 – The meeting that ended a traditional medical career
• 00:11 – Hearing the "whispers" of the body
• 00:14 – The "Cell Danger Response" explained
• 00:15 – Why breathing exercises are not just "fluff"
• 00:18 – The secret to "personalized" protocols
• 00:23 – Navigating the "medical gaslighting" of normal labs
• 00:27 – Why your mindset dictates your recovery speed
• 00:35 – Can you biohack your own genes?
• 00:38 – The "Bucket Analogy" for toxic load
• 00:43 – Is functional medicine the future of primary care?
• 00:46 – Why your symptoms are never "all in your head"
• 00:50 – The specific emotion that prevents physical healing

Could you look at your children today and see the "warrior" that carried them through your darkest moments? For those who have faced the justice system, the hardest battle isn't the one behind bars—it’s the uphill climb to regain custody, rebuild trust, and prove you can be the father your children deserve.

In this raw and deeply personal conversation, Struggle Jennings opens up about the emotional weight of being his own "worst critic" while raising children who have seen it all. From the trauma of losing a mother to drug overdose to the triumph of a daughter starting a foundation for foster youth, Struggle Jennings illustrates a powerful transformation from a man in a cell to a father fueling his children's success.

It is common to feel you could always be better, but the real measure of success is the stability you build after the storm. Struggle Jennings discusses the necessity of self-forgiveness and the relentless drive required to regain custody and provide a life where your children can finally feel "free."

Children often carry the heavy burdens of their parents' pasts, sometimes choosing to take on extra responsibility to protect the family. By observing how his daughter handles her senior year and her "Foster in the Future" foundation, Struggle highlights how children of incarcerated parents can emerge from "trap houses" to become straight-A students and community leaders.

Transformation isn't a single moment; it is a years-long process of fighting with your back against the wall. This episode explores the "warrior inside" that allows families to move from homelessness and foster care to a life of faith, work ethic, and academic achievement at institutions like Wofford.

• Struggle Jennings
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The surrender at the breaking point
• 00:10 – Why humans hide their greatest struggles
• 02:00 – Using mistakes as a motivation for greatness
• 05:06 – Why your past should refine, not define you
• 06:10 – Straddling the tracks: Blue-collar roots vs. the Jennings legacy
• 08:34 – Learning resilience from the hope of a child
• 10:15 – When the family becomes the victim of the crime
• 13:12 – The "Macaroni and Cheese" phone call from jail
• 16:20 – The terrifying reality of looking in the mirror
• 18:15 – Processing the truth about a father’s passing
• 21:35 – Filming a music video behind prison bars
• 27:15 – Why Waylon Jennings would respect the "Country Rap" hustle
• 35:22 – Watching a daughter turn trauma into a foundation
• 40:06 – The ten-year milestone of freedom
• 46:00 – Telling Child Services: "Be hard on me"
• 51:15 – From the projects to the castle: Speaking it into existence
• 58:00 – The parable of the farmer and the weeds

How do you find the strength to stop digging when you’ve already hit rock bottom and burned every bridge behind you? Facing 12 to 20 years on drug charges, Darren Hobbs found himself in a jail cell, completely alone, and realized that his survival depended on a radical, honest transformation.

In this raw and deeply moving episode, Darren Hobbs shares his journey from "chameleon syndrome" and a teenage Vicodin prescription to becoming a leader in the intervention space. Listeners will learn how to shift their focus from selfish problems to gratitude, the importance of "burning the boats" to ensure recovery, and how to stop negotiating with addiction to finally find a life worth living. 

True change only begins when you stop making deals with yourself and your circumstances. Darren discusses the "magical moment" of realizing he was truly alone and the power of a prayer that asked for internal change rather than an escape from external consequences.

What you focus on becomes your reality. Darren explains how shifting from an anxious, self-centered mindset to one rooted in daily gratitude and helping others can physically and emotionally transform your trajectory.

To move forward, you must remove the possibility of retreat. Inspired by a friend’s advice, Darren explores the concept of taking decisive action and leaving no route to escape back into old, destructive habits.

Links & Networking

• Darren Hobbs
• Charles Turtz
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The privilege of being honest with yourself
• 01:03 – Why a "train wreck" life is a recovery honor
• 02:12 – The smart guy’s advice for someone in a hole
• 04:50 – A "Sanford and Son" version of the third step prayer
• 07:01 – The first day of school and the " Dominican" discipline
• 10:44 – Why being "Mama’s little angel" wasn't enough
• 11:23 – The "magic prescription" that made his teeth whiter
• 15:37 – The Arkansas ID and the man named "Zeus"
• 18:52 – The exotic confidence of a "middleman" drug dealer
• 21:55 – A stadium cup, a wheelchair, and a win streak ended
• 23:56 – The desperate plea: "Mom, please make it stop"
• 29:03 – Hearing the words: "You’re dead to me"
• 32:21 – The mathematical error that God provided
• 38:37 – Why being the "poop picker upper" was a gift
• 43:51 – The relief of being "too chubby" for the wrong attention
• 48:01 – Why hope is a better drug than cocaine
• 50:25 – The friend’s command to "burn the motherf***ing boats"

How do you find the courage to step into the light when your past is defined by secrecy and a "hidden" life? In this powerful conversation, we explore the heavy burden of carrying shame and the transformative moment when taking back control means finally being seen. 

James Boucher joins Charles to share his raw journey from living in the shadows of childhood sexual trauma and alcoholism to finding liberation through radical honesty. James discusses the pivotal moment he decided to blast through a blackmailer's threats by sharing his own story, proving that our greatest vulnerabilities can become our most profound connections.

James describes how living "two separate lives" for decades created a cycle of secrecy that only began to heal when he finally spoke his truth out loud in therapy. Breaking the silence is the first step in reclaiming a sense of self that was lost to past experiences.

When faced with a secret recording and the threat of exposure, James chose to "take back control" by exposing the situation himself. This radical act of transparency turned a negative, predatory situation into a platform for healing and authenticity.

Stepping out of one’s comfort zone to find people with shared backgrounds—such as other content creators or survivors—can provide a "sense of community" that erases the fear of judgment. Being truly seen by others allows the physical and emotional weight of shame to finally lift.

Links & Networking

• James Boucher
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The Unexpected Answer in Life's Difficult Moments
• 01:01 – A Lifetime of "Censoring" the Self
• 01:35 – The Silent Impact of Childhood Trauma
• 01:55 – The Secret Recording That Changed Everything
• 02:15 – Why Going Public was the Only Choice
• 03:34 – Turning a Negative into a Public Benefit
• 05:08 – The "Two Separate Lives" Phenomenon
• 07:34 – A Surprise Community in Puerto Vallarta
• 09:28 – The Physical Weight of Being Seen
• 11:12 – Living Free from Small-Town Expectations
• 13:00 – Why Telling the Story Once Changes the Dynamic
• 15:32 – The "No More Skeletons" Content Strategy
• 17:49 – Reaching the Ten-Year Sobriety Milestone
• 19:37 – The Six-Year-Old in the Bedroom Exercise
• 22:20 – The Work Event Compliment That Triggered a Breakdown
• 24:32 – The Invisible Struggle in the Background

What happens to your soul when you’ve been chemically "regulated" since the age of seven? Coming off Adderall isn't just about surviving the physical withdrawal; it is a high-stakes reclamation of the self that requires a total rewrite of what you consider "normal."

In this raw and deeply personal conversation, Ricki Friedman shares her journey of stopping a 28-year prescription of stimulants to find a version of herself she never knew existed. She and Charles dive into the biological reality of dopamine deficiency, the link between complex PTSD and concentration, and why true success requires honoring your natural rhythm rather than forcing a medicated societal norm. 

Ricki explains that the struggle to focus is often less about concentration and more about a dopamine and regulation problem. By honoring natural rhythms—like taking 20-minute walks for morning dopamine or riding "momentum waves" to write content—you can learn to work with your brain instead of forcing it into a societal norm.

When your nervous system is dysregulated by stimulants, it is nearly impossible to hear your own gut instincts. Ricki breaks down how to distinguish the two: intuition is a calm, persistent "no" or "do this," while fear is a loud, chaotic list of excuses designed to keep you in your comfort zone.

One of the most profound changes after stopping stimulants is the return of a "diluted" personality. Ricki describes moving from a "dark," judgmental, and hyper-focused state into becoming a fun, vibrant, and grounded human being who can finally form deep, authentic connections with others

• Ricki Friedman
• Charles Turtz
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The trio of connections: Self, Success, and Brand
• 02:22 – Being prescribed stimulants at seven years old
• 04:13 – The "Three-Week Sleep" and the reality of cold turkey
• 06:01 – Why life gets "infinitely worse" before it gets better
• 08:14 – Rewriting the story of what is "normal"
• 10:17 – Honoring your natural rhythm vs. the corporate machine
• 12:06 – The realization that changed everything: "It’s like meth"
• 15:34 – Why stimulants dysregulate the nervous system they claim to fix
• 18:05 – The grief of a childhood without access to your own body
• 21:05 – The difference between concentration and dopamine issues
• 25:54 – The top two life-transforming decisions Ricki ever made
• 30:07 – Losing (and finding) your personality on autopilot
• 35:06 – Transitioning from "Dark Ricky" to "Light Ricky"
• 41:59 – The 4-step system for authentic dopamine
• 45:35 – The "Expansive Decision" trap
• 50:44 – Why the medication is no longer serving its purpose

Can you find the strength to forgive the unforgivable, especially when the person who hurt you never said sorry? Healing from trauma and finding purpose isn't about forgetting the past; it’s about reclaiming your internal freedom so your history no longer dictates your future.

In this moving episode, Sonny Von Cleveland shares his profound journey from serving 18 years in prison to becoming a beacon of hope for others. After surviving decades of systemic abuse and solitary confinement, Sonny Von Cleveland reveals the exact mindset shifts required to transform raw suffering into a lifelong mission of kindness and advocacy.

Strength is not just about surviving another day of abuse; it is the conscious choice to ensure your yesterday does not dominate your today. It is the courage to admit you are human and to stop holding yourself accountable for mistakes that were never your fault to begin with.

Forgiveness is a tool for personal liberation rather than a gift to the offender. By releasing the need for a "why" or a justification from those who violated you, you break the emotional shackles of resentment and reclaim your peace.

Suffering ceases to be suffering the moment it is given a meaningful mission. By using your most painful experiences to help someone else—whether through speaking, writing, or simply being present—you create a legacy that ensures your pain was not in vain.

• Sonny Von Cleveland
• Charles Turtz
• TURTZED
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Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "Hey White Boy" catalyst
• 02:08 – Why your mission must be your legacy
• 04:36 – The survival trap: Why surviving isn't enough
• 06:06 – The one-hour rule for a successful life
• 08:50 – Five years in solitary: The birth of compassion
• 11:25 – Turning a loss into a lifelong lesson
• 15:11 – The physical cost of holding toxic anger
• 17:57 – The secret to closure without an apology
• 18:57 – The screwdriver incident and the weight of shame
• 22:48 – Forgiveness vs. Understanding: The healing divide
• 28:57 – Reclaiming freedom through the art of redemption
• 32:37 – Why your worth is never tied to your paycheck
• 33:53 – The extra lunch tray that changed everything
• 36:48 – The "Baby Philosophy" for achieving any goal
• 41:23 – The danger of "Comfortable Pain"
• 44:16 – Why we fear speaking our truth
• 48:33 – Why comparing your trauma is self-sabotage