She’s had a migraine every day for over 10 years. This is her story—and it might change how you see invisible illness forever.
In Episode 34 of TURTZED, Charlie sits down with author and advocate Danielle Newport Fancher, who has lived with chronic migraine every single day for over a decade.
Dani shares the moment her first migraine struck at age 16 and how it completely changed the course of her life. From navigating college, relationships, and work while in constant pain to advocating on Capitol Hill, Dani brings a vulnerable and empowering voice to the chronic illness experience.
We dive into the misunderstood reality of living with invisible illness, how writing her memoir (10: A Memoir of Migraine Survival) became a tool for healing, and the importance of education, community, and self-trust. Dani continues to give back by advocating on behalf of millions living with chronic conditions through her work with Headache on the Hill as well being recognized with the Special Advocacy Award by the Association of Migraine Disorders.
If you or someone you love is living with chronic pain, this episode is packed with empathy, insight, and hope.
What You’ll Learn in This Episode:
This episode explores the physical, emotional, and mental toll of living with chronic migraine. Dani discusses how she manages daily pain, how it affects relationships, work, and self-image, and how she has turned her experience into advocacy and education. We also talk about the power of storytelling, building supportive communities, and how to be there for people with invisible illnesses.
Key Takeaways:
Chronic Illness is Often Invisible – Just because someone looks okay doesn’t mean they aren’t battling something every day. Listening and believing them is critical.
Pain Management Requires Constant Adaptation – Living with migraine 24/7 means adjusting plans, setting boundaries, and knowing when to push or pause.
Advocacy Can Begin with One Story – Sharing personal experiences not only validates others but can influence change through legislation and awareness.
Community is a Lifeline – Finding people who understand your experience—even just one person—can completely shift how supported and seen you feel.
You Can Still Live Fully While in Pain – Chronic illness doesn’t mean giving up on dreams. With prioritization, support, and self-trust, you can build a full and meaningful life.
Education is the First Step Toward Empathy – Whether it’s understanding how barometric pressure can trigger pain or knowing what not to say, small shifts in awareness make a big difference.
Looking for more stories on resilience, healing, and identity?
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Connect & Contact
Danielle Newport Fancher: Website | Instagram | Buy Her Memoir
TURTZED: bio.site/turtzed
Charles Turtz: bio.site/turtzc
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Disclaimer: TURTZED Podcast represents the opinions of Charles Turtz and his guests. This content is for informational, educational, and entertainment purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. Read our full disclaimer.
00:00 Introduction to Dani’s Journey with Migraines
01:37 The First Migraine Experience
03:13 Understanding Chronic Migraines
10:17 Mindset and Chronic Pain
13:33 Building a Community and Advocacy
17:04 Integrating Chronic Illness into Relationships
26:52 What to Know About Chronic Pain
29:25 Managing Uncontrollable Triggers
32:23 Taking a Break for Wellness
36:41 Finding Balance in Life and Pain
39:11 The Journey of Advocacy and Sharing
43:10 Supporting Children with Migraines
44:44 The Importance of Listening and Empathy
45:34 Lessons from Chronic Pain
