Can you truly learn how to get sober for someone else when you’ve reached a point where you no longer care if you live or die? For many, the "do it for yourself" narrative feels impossible when self-hatred has completely taken the wheel. After flatlining for five minutes from a fentanyl overdose, today's guest was forced to choose between a final cliff and a path he couldn't yet see.

In this raw and cinematic episode, Zack Livingston shares his journey from elite wildland firefighter to becoming the youngest interventionist on the hit show Intervention. He breaks down the "off switch" of dissociation, the weight of high-ranking military expectations, and the exact moment his father's compassion—not judgment—finally cracked his ego and saved his life.

Zack challenges the common recovery trope that you must want sobriety for yourself to succeed. He explains why, when you are consumed by self-hatred, doing it for a partner or a parent is a valid and powerful "anchor point" to get you through the door.

Addiction often serves as a survival mechanism to blot out emotions that feel unmanageable. Zack describes the "robotic existence" of flicking the switch to off and the terrifying difficulty of trying to turn it back on once you’ve lost your sense of self.

Even in "cool" and loving homes, the weight of high-achieving parents can create a perceived gap in self-worth. Zack discusses how comparing himself to his naval officer parents led him to find his first sense of "fitting in" through a glass of wine at age 10.

• Zack Livingston
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website. 

• 00:00 – The "Fire Terminology" Introduction
• 01:21 – Why Silence is the Addict's Best Friend
• 04:10 – The Weight of Naval Officer Expectations
• 08:16 – A Ten-Year-Old’s "Romantic" Glass of Wine
• 10:45 – The First Arrest: A 14-Year-Old’s Fire Extinguisher Fight
• 15:41 – Losing Yourself Twice: The 18 and 25 Milestone
• 18:29 – Finding Solace in the Colorado Wildfire Academy
• 20:52 – The DUI That Almost Froze Him to Death
• 25:10 – The 5-Minute Flatline in Tennessee
• 35:13 – The Phone Call: Telling Mom Her Son is Dead
• 37:40 – A "Good Kidnapping" into Detox
• 41:13 – The Pivotal Shift: When Recovery Becomes Sexy
• 45:25 – Don’t Be Realistic: How to Stay Hopeful
• 51:13 – Robbie’s Question: What Are You Actually Afraid Of?
• 55:15 – Charles Turtz: Breaking the Groundhog Day Cycle
• 58:12 – The Liberating Power of Group Therapy

How do you build a successful business when your own mind is your toughest critic? Overcoming perfectionism in business isn't just about better time management; it’s about a radical shift in how you view failure, mistakes, and the "messy" middle of the creative process.

In this milestone episode, Charles Turtz reflects on the one-year anniversary of his pivot from corporate operations to solo entrepreneurship. He shares the raw, behind-the-scenes reality of launching the TURTZ brand, revealing how the very act of storytelling became a form of therapeutic discovery that forced him to confront the "perfectionist trap" and learn the power of trusting experts. 

Most podcasts don't make it past their 20th episode, but reaching this milestone requires more than just good audio. It demands a commitment to showing up when there is no "tangible" proof of success and treating every technical hiccup as a necessary data point.

There is a psychological block that often prevents founders from articulating their own value clearly. By trusting experts in copywriting, design, and photography, you can bring a more authentic version of yourself to life than you ever could by working solo.

Financial risk in a new business is often a proxy for self-belief. Choosing to invest in a multi-page website or high-end equipment is a pivotal moment where you stop treating your business as a hobby and start treating yourself as a professional product. 

• Blog
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:01 – The 35th Birthday Pivot
• 01:20 – Why 99% of Podcasts Fail
• 02:54 – Proving You Can Figure It Out
• 04:10 – The Secret Branding Partner
• 05:40 – Writing Your Story Backwards
• 06:50 – Sharing Secrets with Family for the First Time
• 08:15 – Re-traumatization vs. Therapeutic Release
• 09:30 – The GarageBand Learning Curve
• 11:10 – The Psychological Block of the "About Me" Section
• 12:45 – The "Muted Colors" Confrontation
• 14:00 – The Website Cost Dilemma
• 16:20 – Learning to Celebrate the Wins
• 18:00 – Crying Before the Big Recording
• 20:00 – The Guilt of Taking a Break
• 21:30 – The Pain of a Missed Wednesday
• 23:40 – Looking Back Without Regret

How do you maintain a "white picket fence" life when your internal world is burning down? For many, the first step to healing is the hardest—saying the words out loud while the world is watching. In this episode, we explore the raw reality of the Bronwyn sobriety journey, moving past the curated squares of social media to the messy, beautiful work of true recovery.

Braunwyn Burke joins Charles to discuss her "unbelievable honesty" in the face of public scrutiny. From being "blackout drunk" on national television to navigating a devastating mental breakdown and financial ruin post-divorce, Braunwyn shares how she used EMDR and accountability to finally find peace at 47. Listeners will learn how to face their deepest fears of abandonment and why it is never too late to live an authentic life.

Braunwyn discusses how working with Captain Sandy and publicly admitting her alcoholism on camera acted as a pivotal "mirror" that made it impossible to keep lying to herself.

Braunwyn explains her experience with Eye Movement Desensitization and Reprocessing (EMDR), describing how it helped lower the "charge" of limiting beliefs from a nine to a zero.

Growing up in a "polite" Southern culture where mental health and addiction were never discussed, Braunwyn shares how she became a fierce advocate for her children's authenticity to ensure they didn't inherit her silence.

• Braunwyn Burke
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The danger of the "fun" reality TV phone call
• 02:15 – Why the "Housewife Sherpa" doesn't exist
• 04:42 – Rewatching scenes you have no memory of filming
• 06:30 – The "12 Days Sober" filming mistake1
• 08:15 – Growing up as a Mississippi "Chameleon"
• 10:40 – The "White Picket Fence" trap of the early 2000s
• 13:50 – Moving fast and the "Secret Lives" of runaway families
• 15:00 – The closet floor moment and the "God-shot" phone call
• 18:30 – Captain Sandy’s blunt advice on public accountability
• 20:15 – Taking back power in a garage confessional
• 23:45 – The "Mama Bear" instinct vs. self-protection
• 28:20 – The "Pink Cloud" and the ego-drug of fame
• 31:40 – Discovering you were married to a stranger
• 34:15 – Googling "How to know if you're having a psychotic break"
• 37:50 – From a "Level 9" worthlessness to a "Level 0" peace
• 41:30 – Why your best life is waiting at age 47

How do you find the strength to close a multi-million dollar real estate deal while privately processing the unthinkable pain of a stillbirth? Maya Vander opens up about the intersection of public life and private grief, proving that resilience isn't about the absence of tears, but the courage to keep moving forward one day at a time.

In this episode, Maya Vander reveals the unfiltered truth behind the cameras of Selling Sunset, from her early days as the brokerage's "first lady" to her decision to prioritize family in Miami. Listeners will learn how to maintain professional boundaries during personal crises, the importance of authenticity in a social-media-driven industry, and how Maya uses her platform to support other women navigating pregnancy loss.

Maya discusses the profound difficulty of delivering a stillborn baby at nine months and the importance of taking life "one day at a time" to process such deep trauma. She emphasizes that everyone grieves differently and that finding a support system is vital for recovery.

While the show highlights luxury listings, Maya explains the shift from real estate empowerment to produced drama and why she often felt the need to act as a "peacekeeper". She shares the logistical challenges of filming while living in Miami and why some of her most authentic moments were often cut.

Maya provides a masterclass on compartmentalization, describing how she continued to conduct client showings while going through a miscarriage. She advocates for keeping business and personal life separate to protect both the client’s interests and one's own mental health.

• Maya Vander
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "Peacekeeper" returns to the office
• 02:20 – Door knocking and the Facebook message that changed everything
• 03:50 – The "Million Dollar Listing" pitch that never happened
• 04:45 – Why people think being a TV agent is "easy"
• 06:15 – The risk of choosing drama over reputation
• 07:10 – Sharing a pregnancy loss with millions
• 09:15 – The origin of Maya's "different" perspective on life
• 11:30 – Driving to a showing while in the middle of a miscarriage
• 13:50 – A book recommendation for the "one day at a time" journey
• 16:56 – The fear of trying again for a third baby
• 19:17 – The baby shower that became a "goodbye party"
• 21:10 – What producers expect you to say for the camera
• 22:50 – Addressing the "homophobic" labels from the Reunion
• 24:07 – The real reason Maya’s scenes were being cut
• 26:10 – Why you need one year of savings before starting real estate
• 30:20 – The 17-year-old prophecy about Maya's fame
• 34:48 – Somatic breathing: Finding where trauma is stored

Are you tired of living out a version of yourself that was never actually yours to begin with? Most people are unaware that childhood messages are "infecting or outright driving" every major life decision they make today.

In this episode, Sven Erlandson breaks down his "soul counseling" approach to help you extract the voices that aren't yours so your authentic self can finally bubble to the surface. You’ll learn how to identify the "BS beliefs" that keep you trapped in a cycle of pain and how to finally reach the "f**k it point" where real transformation begins. 

The messages you received as a child—whether intentional or unintentional—often become the core beliefs driving your adult behaviors. By examining your personal history and identifying "red flags," such as the urge to defend a parent who terrified you, you can begin to pull on the threads of these false belief systems.

We are often drawn to what is familiar, even if it is not life-giving. Many people find themselves in a loop of replicating childhood dynamics in their adult relationships, subconsciously trying to "fix" the original trauma to get a different outcome.

Change rarely occurs until the pain of staying the same becomes worse than the fear of the unknown. Reaching this "f**k it point" provides a sudden, profound clarity and the courage to make decisions that you lacked just twenty-four hours prior.

Healing requires a brutal willingness to grieve the death of the notion that you will ever get your needs met by a specific person. By putting your loss into words and allowing the rage and tears to come, you liberate yourself from a lifetime of trying to win the approval of someone who chooses not to give it.

• Sven Erlandson
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The heavy reality of "Soul Counseling"
• 01:29 – Why behavior modification never sticks long-term
• 03:11 – The "beauty of the truth" underneath the band-aid
• 05:29 – Falling in love with the person you were meant to be
• 07:39 – The autobiography: what you don't write matters most
• 09:52 – Why defending your parents is often a red flag
• 14:35 – The "physician's photo" and the lie of ugliness
• 19:01 – Why we settle for "bastardized versions of love"
• 21:26 – Reaching the "Fuck It Point" of no return
• 24:30 – Why yoga and gratitude won't solve core trauma
• 27:12 – The child's desperate quest for "Confirmation of Worth"
• 30:44 – The difference between "incapable" and "choosing not to"
• 34:55 – Why "Celebration of Life" ceremonies can rob you of healing
• 38:19 – Why children (and adults) want to be heard, not fixed
• 42:32 – The "Two-Week Contract": Letting relationships die to live
• 45:46 – Sven flips the script: Charles faces his own "Hatred"
• 51:07 – Scouring the "burnt-in" grease of the soul

How do you keep moving forward when you wake up every single day feeling like a total fraud? Overcoming imposter syndrome in entrepreneurship isn't about the absence of fear, but the willingness to stay present while your hands are shaking on the wheel.

In this special solo-style episode, Charles Turtz steps into the "hot seat" as his production team flips the script, asking the difficult questions he usually reserves for guests. Charles shares his raw transformation from a structured sales career to the unpredictable world of creative entrepreneurship, revealing how a pivotal childhood trauma involving a fire alarm led him to shut down for decades—and how he finally found the courage to speak his truth on camera. Listeners will learn how to reframe mistakes as growth, bridge the gap between technical planning and emotional execution, and use self-reflection to build a life of radical authenticity.

Instead of viewing "faking it" as a deficit, recognize that doing something new naturally triggers a sense of being an imposter. The breakthrough happens when you shift your focus from "perfection" to "vision," treating every mistake as a data point for your future growth rather than a personal failure.

While your IQ helps you build the plan and prep for the path ahead, it is your EQ that allows you to execute in the moment. Especially in high-stakes environments like interviews or sales, the ability to read body language and stay grounded in the present is what actually pushes a project over the finish line.

Meaningful growth requires looking back at both your wins and your losses without diminishing either. By reflecting on why you reacted a certain way to a challenge or how you achieved a specific goal, you create a repeatable blueprint for success and ensure you don't carry the same "burdens" into your next venture.

• Blog
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The "Hot Seat" commitment
• 00:59 – Why I agreed to guest questions
• 02:19 – The one question I was afraid to ask
• 03:39 – The "What the f*** am I doing?" morning routine
• 04:43 – Transitioning from sales structure to creative chaos
• 05:18 – The "Faking it till you make it" reality
• 06:15 – Why looking at a camera feels like a hurdle
• 07:33 – The "Eggshell" origin of big-picture thinking
• 09:15 – The "Backwards is Inauthentic" realization
• 11:09 – Why you might be diminishing your own success
• 12:30 – The dark places where reflection feels impossible
• 13:35 – Knowing when you aren't ready for feedback
• 14:03 – Why IQ is the plan but EQ is the execution
• 15:55 – The "Point Blank" reason for this podcast
• 16:54 – The 7-year-old and the fire alarm incident
• 18:34 – A commitment to 110% authenticity

How do you find the strength to leave when the world thinks you’re living a fairy tale? Taylor Armstrong’s domestic abuse journey is a harrowing yet ultimately triumphant look at the reality behind the "Golden Gates" of Beverly Hills. From her earliest memories of childhood violence to the "ghost" of herself captured on national television, Taylor pulls back the curtain on the silent epidemic of domestic violence that doesn't always leave a physical mark.

In this raw and deeply empathetic conversation, Taylor Armstrong shares the profound transformation from being a "shell of a person" to becoming a global advocate for survivors. Listeners will learn how to identify the subtle "boiling water" of emotional and financial control, the complexities of protecting children within toxic environments, and the undeniable proof that a vibrant "life after" is waiting on the other side of tragedy.

Abuse rarely starts with violence; it begins as a "slow burn" of incremental control where the victim doesn't realize the water is boiling until it's too late. Taylor explains how abusers use charisma and the "knight in shining armor" effect to isolate and dominate their partners.

Financial abuse is a powerful tool for isolation, often disguised as "taking care" of a partner to make them completely dependent. Even with access to luxury, the lack of cash and the use of credit cards as tracking devices can create a "black AmEx trap" that prevents escape.

Growing up in a household with domestic violence can create deep-seated wounds that impact self-esteem and partner selection later in life. Taylor discusses the importance of breaking this cycle by finding internal validation rather than seeking to fill a void through codependent relationships.

• Taylor Armstrong: turtzed.com/taylor
• Charles Turtz: https://beacons.ai/turtzc
• TURTZED: https://beacons.ai/turtzed
• For Advertising or Press: https://www.turtzed.com/contact-us

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit: https://www.turtzed.com/disclaimer

• 00:00 – Introduction: The Grace and Vulnerability of Taylor Armstrong
• 02:12 – A Child’s First Memory: Witnessing Violence at Five Years Old
• 04:09 – Filling the Void: Seeking Validation and Early Codependency
• 10:46 – The Bizarre Reappearance of Taylor’s Father at Graduation
• 13:37 – Generational Trauma: The Link Between Childhood and Adulthood
• 15:11 – The "Knight in Shining Armor" and the Trap of Perfection
• 18:20 – The Wedding Day Realization: "This is a Huge Mistake"
• 20:19 – The Boiling Frog: How Abuse Escalates Behind Closed Doors
• 23:22 – It’s Still Abuse: Why It Doesn't Have to Be Physical to Hurt
• 28:45 – A Five-Year-Old’s Wisdom: Why Kennedy Knew the Truth
• 33:27 – The Black AmEx Trap: Surviving Financial Control
• 35:29 – Catharsis in Vail: The Sobbing After Hitting "Send"
• 43:36 – 110 Days on the Mountain: Reclaiming Autonomy Through Skiing
• 50:33 – Stepping Out of the Darkness: Finding the Light After Tragedy
• 57:58 – Turning the Tables: Taylor Asks Charlie About His Healing Journey

How many times have you been told by a professional that your symptoms were "just your weight," only to find out there was a missing puzzle piece all along? Self-advocacy in healthcare for women is not just a buzzword; it is a life-saving necessity in a system that often prioritizes rubrics over individual realities.

In this raw and transformative episode, Katie Veneziale returns to share her incredible journey of losing over 50% of her body weight after years of being dismissed by the medical community. Katie Veneziale reveals how she navigated the grueling process of weight loss surgery, the shock of a PCOS diagnosis, and the resilience required to find a doctor who finally said, "I’m going to help you."

If your doctor's advice feels like a "dead end," it's time to seek a second opinion. Katie shares how she transitioned from "not wanting to rock the boat" to becoming the "pain in the ass" patient who demands answers.

Weight loss isn't always about willpower; sometimes, it's about biology. Katie explains how Polycystic Ovarian Syndrome (PCOS) forced her body to store fuel as fat rather than burning it, creating a "weird puzzle" that standard dieting couldn't solve.

Surgery is a lifestyle shift, not a magic pill or a quick fix. Katie dives into the battery of psychological tests, insurance hurdles, and the emotional "unlearning" required to see yourself differently after losing nearly 200 pounds.

What happens when you defy a 1% chance of conception? Katie discusses the "miracle" and the terror of getting pregnant just one year after surgery, managing gestational diabetes, and the anxiety of weight gain during a high-risk journey.

• Katie Veneziale
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The weight loss journey that defied a 1% chance
• 01:22 – Why doctors told her "it's going to be a harder road"
• 03:21 – The "weird puzzle" of doing everything right without results
• 04:39 – The heartbreak of the first real "roadblock" to motherhood
• 08:07 – Being "too healthy" for a diagnosis
• 09:12 – When your body decides to "save it for later"
• 11:37 – The hidden mental hurdles of weight loss surgery
• 14:15 – Why standard therapy questions often miss the mark
• 18:42 – The exhaustion of being "the weight patient" at every flu visit
• 21:05 – The validation that finally made the decision for her
• 22:19 – The phone call that changed her "impossible" reality
• 25:38 – Why the weight came back after the miracle
• 29:03 – The five words from a doctor that caused a total breakdown
• 32:33 – The "missing puzzle piece" that led to a 190lb loss
• 34:15 – Why you must be "the pain in the ass" patient
• 41:24 – Charles's secret: The trauma response turned career fuel

How do you find your voice when a doctor tells you that your life-threatening tumor is actually a pregnancy? The Caly Bevier America's Got Talent story isn’t just about a Golden Buzzer; it’s about a fifteen-year-old girl who had to fight for her life before she ever fought for a spot on the stage.

In this episode, Caly Bevier shares the raw details of her stage three ovarian cancer diagnosis and the "toxic positivity" she used to survive. She discusses the shift from singing other people's anthems to finding her own authentic sound through songwriting as a tool for therapy and trauma recovery.

Caly describes the "sassy and judgmental" moment a pediatrician misidentified her stage three cancer as a pregnancy, emphasizing the importance of trusting your own body when you aren't being heard.

Explore the pressure of living up to an "inspiring" public persona and why Caly eventually chose to embrace her darker emotions and "heart hurt" to find genuine peace.

From My Chemical Romance to her own track "Tread Lightly," Caly explains how melodies allow her to process scenarios and emotions that she otherwise shuts off in daily life.

• Caly Bevier
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:00 – The Tik Tok viral moment that sparked a reunion.
• 02:47 – When "abs" turn out to be a protruding tumor.
• 04:15 – The "sassy" doctor who insisted on a virgin birth.
• 05:40 – Why the blood tests showed a six-month pregnancy.
• 07:10 – The only thing a 15-year-old hears during a cancer diagnosis.
• 08:59 – The My Chemical Romance song that became a lifeline.
• 11:37 – The "Never Give Up" philosophy inherited from Dad.
• 14:30 – What Simon Cowell said that changed everything.
• 16:39 – Moving to LA in a 2002 yellow Bug.
• 18:29 – "Butterfly Fly Away": A tearful goodbye to Ohio.
• 20:21 – Breaking free from the "Inspiring Survivor" stereotype.
• 24:33 – Why the algorithm is "Miss Sassy Pants."
• 31:18 – Finding peace by "going under" the waves in Hawaii.
• 36:49 – Living in the "End of Times": The weight of Jehovah's Witness trauma.
• 43:59 – The high-stakes pain of an All-Star Cheerleading accident.
• 47:47 – Why Taylor Swift's "Dear John" still triggers tears.

How do you keep showing up when your internal world feels like it’s flatlining? Living with high functioning depression often means balancing high-stakes professional goals with a private, ebbing flow of darkness that most people never see. In this episode, we dive into the "gray scale" of mental health and why the most "bubbly" people in the room are often the ones fighting the hardest battles in silence.

Join us as Casey Rieger shares her journey from high school heartbreak to working on The Tonight Show and the NBA, all while managing a baseline of depression. She opens up about the exhaustion of maintaining a "great first impression" and the transformative power of finally letting her inner circle see the "fragile" 5% she used to hide.

High functioning depression doesn't always look like staying in bed; it often manifests as a "flatline" feeling where even incredible life achievements feel hollow. Casey Rieger explains how she was able to thrive in high-pressure environments like the Olympics while simultaneously feeling a deep, persistent low.

When children grow up in environments where emotions are "swept under the rug," they often equate their own heavy feelings with shame. This episode explores how a lack of resolution in childhood can lead to "shutting down" during adult conflicts as a way to protect one's peace.

The fear of being judged often prohibits people from taking leaps of faith or being authentic on social media. Casey discusses how realizing that everyone is consumed by their own drama and insecurities provides the ultimate freedom to exist without a mask.

• Casey Rieger
• Charles Turtz
• TURTZED
• For Coaching, Consulting, Advertising, or Press Inquiries inquire here.

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit our website.

• 00:01 – The "Cherry on Top" Connection
• 01:05 – Why Your Triggers Play Out in Group Therapy
• 02:45 – The High School Breakup That Opened the Floodgates
• 04:30 – The Hidden "Bloodstream" of Early Depression
• 06:10 – Running Dry Cleaning for Jimmy Fallon While Feeling "Flatline"
• 07:40 – The Danger of the "Great First Impression" Mask
• 09:30 – Escaping Life Through Reddit and 3-Hour Naps
• 11:45 – The Junior Year Transfer and the Easy Trap of Isolation
• 14:15 – Why Work Environments Can Actually Be a Lifeline
• 18:00 – The "Secret Sauce" of Deflecting Deep Conversations
• 21:30 – What Happens When You Finally Drop the Sarcasm
• 24:00 – The 5% Darkness That Makes You Feel Unlovable
• 27:30 – Why "New Day" is Not a Resolution
• 31:45 – The Difficulty of Explaining a "Heavy Place" to Outsiders
• 36:00 – Reframing Childhood Trauma as a Trigger, Not a Life Sentence
• 40:00 – The "Simulation" Strategy for Posting on Social Media
• 43:30 – A Superpower for the Scared: Why No One is Thinking About You