Where are you listening from?

Christmas is just around the corner and I hope your time with friends and family includes the best edibles and plenty of good food and drink.

Please enjoy Reginald Reefers take on the Christmas classic

Waking Up Meditation app – try it out for a month for free.

Merry Christmas and Happy Holidays my friends!

Even a short t-break has benefits! Jump into the challenge and break for as long as feels right for you! Join in here. 

Not ready? Find the Fresh Start Complete 30 Day Tolerance Day Program on Amazon. 

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