Mallory is joined by anxiety coach, Amanda Huggins, this week to get the reasoning behind why you get the Sunday scaries, the link between anxiety and alcohol, and the truth triggers behind dating anxiety. If you've ever woken up the next morning and cringed at yourself or overthought the triple text you sent, let me tell you, this is an episode you won't want to miss.
For more ways to transition from anxiety to empowerment be sure to check out Amanda's content here.
As always, be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.