Hey y'alllll SEASON 2 IS FINALLY HERE and I'm jumping with joy! To kick off season 2, we're talking about a tool I've been using for my personal development called the SWOT Analysis. Some of you may be familiar with this tool within the work environment, however its also helpful for personal development as well! As my 24th birthday approaches, I believe it's important to take inventory of what parts of myself I need to keep and others that can be let go. So join me for a new episode as I dive into another page of The Exhale, verbal journal to help twenty somethings feel seen and understood in this journey of life. 

The SWOT ANALYSIS I mentioned in the podcast and used myself. 

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Hey y’all I’m back with a bonus episode! I’m still in the process of planning and getting ready for season two, but I had to get this off my chest. I recently finished the famous book “The Alchemist” by Paulo Coelho. A book filled with life lessons, proverbs, and truths on every single page. After I finished this book, I started to reflect on my own “Personal Legend” commonly referred to as our “Life’s Purpose” and the steps I’ve taken and have not taken in this direction. This lead me to my own Youtube videos, one of which titled “The Truth About Adulting” where I discussed the difficulty and sometimes uncomfortable steps to adulthood and achieving your goals. In this bonus episode, I talk about how to find you purpose by listening to your heart and acknowledge signs from the universe, how the fear of failure creates the obstacle of stagnancy, and why we need to lean into the uncomfortable. I know life isn’t easy, but it’s not impossible. I trust that you will succeed and create your dream life if you’re willing to do the handwork. I hope you enjoy this episode. Asè

If there’s anything that I learned this far my early 20s is that life is going to place many adversities on your path. But how many is too many before we start to give up on ourselves? In the final episode of The Exhale I talk about four reasons why I’ve given up on myself. Followed by new exercise called I’m using to diminish this bad habit. Truth be told, this is my favorite episode of the entire season because although this topic is extremely sensitive for me this is the only episode in which I had the least amount of nerves. This was very therapeutic because I was able to comfortably acknowledge what I’m going through and share that without feeling as though I needed to have already resolved this obstacle. I’m not perfect and I don’t want to be. I’m just a 20 some thing trying to figure out this labyrinth we call life. Thank you for joining me on this journey of The Exhale and I look forward to seeing you guys for season two! Be great and fly above your limits.

What topics do you want me to cover in season 2? Use the poll below (for Spotify users) or send me a DM or email to [email protected]

Sincerely,

Sir

If there’s anything that I learned this far my early 20s is that life is going to place many adversities on your path. But how many is too many before we start to give up on ourselves? In the final episode of The Exhale I talk about four reasons why I’ve given up on myself. Followed by new exercise called I’m using to diminish this bad habit. Truth be told, this is my favorite episode of the entire season because although this topic is extremely sensitive for me this is the only episode in which I had the least amount of nerves. This was very therapeutic because I was able to comfortably acknowledge what I’m going through and share that without feeling as though I needed to have already resolved this obstacle. I’m not perfect and I don’t want to be. I’m just a 20 some thing trying to figure out this labyrinth we call life. Thank you for joining me on this journey of The Exhale and I look forward to seeing you guys for season two! Be great and fly above your limits.

What topics do you want me to cover in season 2? Use the poll below (for Spotify users)or send me a DM or email to [email protected]

Sincerely,

Sir

Round of a applause because we're finally a VIDEO PODAST!!!!!! This has been a long time coming so I'm happy to finally make it official. Thank you all for sticking with me through this journey! To kick off the video podcast, I want to talk about a realization I had in NYC about the importance of writing down your goals. I believe this experience will help you reflect on personal goals in a manner which gives your fuel to reach future goals. 

P.s We're approaching the last episode of season 1 and I want to incorporate more of your ideas into season 2. Therefore, I am asking you to send me topic suggestions or  questions you have for next season. Also, who would you like to see on season 2? Let's get some guest stars in, leave me a comment, DM, or email. Sirgastan on all social media or [email protected] 

 Figuring out your place in this world seems to be a lifelong pursuit. And I promise you, you are not the only one trying to figure this out. In this episode I talk about a recent conversation with my professor from undergrad. Tune into episode eight to learn about the advice she gave me and how to overcome this obstacle.