Hey beautiful, I fell off track last week but I'm back now! In this weeks episode I talk about how to recognize the need for change and the importance of evolving certain routines to support the necessary growth in my life. This came to me as I was twisting my hair a few weeks ago, feeling such resistance to my previous twisting method because it consumed so much time despite my desired look. I knew this was no longer the most ideal process, so I stopped, and asked myself "how can I do this differently?" Simply, change and evolve. Tune in and learn what my new process is along with the lesson I gained.

Hey y'all I'm back for another entry and in todays episode; I discuss the necessity of a moment by moment process to building your empire. Often times we get caught up into the hustle and bustle of "getting to it everyday" at the expense of balance throughout our days. So tap into this journal entry, where I share a lesson that brought me to this realization.

Cheers to my very first podcast episode! This has been a long time coming and I'm happy to finally share this part of myself with you. The Exhale is my verbal journal where I talk about my obstacles, growth, and life experiences. In this episode I open up about my barriers to success; self- doubt, pessimism, and a few others. Then I dive into the solutions and next steps I'm planning to incorporate into my tool kit against these barriers. And just as I was getting ready to wrap up, I found myself sharing an eye opening experience with one of my professors during my senior year of college. Curious to know that experience was about? Tune in, I'm sure you can relate.