Our  frequency of vibration impacts how we experience life. Literally, being more rooted or grounded opens up more possibilities for us. 

We sabotage ourselves in subtle ways. Our brilliance comes from our acceptance of self and from living into our capacity. 

We have come to identify ourselves with our physical self and the attributes associated with our physical  movement in the world. In connecting to self we must be reminded that we are actually spiritual beings having a human experience rather than human beings having a spiritual experience. 

It is a mind trap we get into when we limit the possibilities and conclusions about life. Just because there is consensus regarding the use of an item, a belief or an outcome does not make it eternal truth. We must encourage ourselves to remain open to expanded ways of thinking and to possibilities outside our current experiences. 

The spiritual journey always brings up challenges, u-turns, and upheavals along with the ah ha moments, and sublime experiences. Perspective allows us to travel this path through the Joys and Dark Nights. 

Loving ourselves is not the same as self love. Self love is more interested in the finite aspects of self, whereas, the most boundless love is for our essence and eternal nature. 

Our lives are magical, unpredictable, and full of transformation. Every moment offers a new possibility for us. Using the smallest pieces of our day, we can literally become the alchemist of our own process of living. 

As spiritual beings on a spiritual path, it is our responsibility to step up to what is needed on the planet, with our global neighbors, our family and of course ourselves. This is not a time to be complacent.  

Recognizing that everything in life is sacred is one of the enduring spiritual truths. The struggle is between our ego and judgement and TRUTH.

Truth is a journey. We must tend our thoughts, our judgements and our desires for they can high-jack the truth. Let mindfulness keep your attention on truths sharp edge.