Twenty Minute Pause

In our busy world of activities, it is common to see ourselves adding more to our lives as a response to restlessness. 

Step up and let your unique qualities and attributes shine into the world. If healing is to happen within our humankind and on the planet, we must claim our contributions. 

The heart is the center of our energetic system. It is the doorway to our more intuitive centers. Cultivating a juicy heart space sends a message to our entire body-mind-energy system. 

There are many layers to our experience of criticism. If we are aware, we can learn about the deep grooves in our history, patterns and traumas. 

Our internal resources are keep us upright. The normal chaos of the external world around us will bounce up against us time and time again. How we have developed and prepared ourselves to be in an internal state of ease and connectedness to cosmic flow will determine the frenzy of the situation. Being in THE FLOW definitely beats the alternative states. 

Our  frequency of vibration impacts how we experience life. Literally, being more rooted or grounded opens up more possibilities for us. 

We sabotage ourselves in subtle ways. Our brilliance comes from our acceptance of self and from living into our capacity. 

We have come to identify ourselves with our physical self and the attributes associated with our physical  movement in the world. In connecting to self we must be reminded that we are actually spiritual beings having a human experience rather than human beings having a spiritual experience. 

It is a mind trap we get into when we limit the possibilities and conclusions about life. Just because there is consensus regarding the use of an item, a belief or an outcome does not make it eternal truth. We must encourage ourselves to remain open to expanded ways of thinking and to possibilities outside our current experiences. 

The spiritual journey always brings up challenges, u-turns, and upheavals along with the ah ha moments, and sublime experiences. Perspective allows us to travel this path through the Joys and Dark Nights.