Twenty Minute Pause

Do you have freedom in your life? How is this freedom intertwined with spiritual liberation?

The quintessential question in the spiritual world is, "What is my Dharma?"  How does my destiny intersect with my freewill.

Manifesting through Creative Consciousness. 

Forgiveness is an intense practice in self care. Heal yourself so that you might venture into the world whole, brilliant and Joyful. 

How to redirect negative emotions and reactions before they over-power you and a situation. 

Often we look for grandiose ways to offer ourselves into the world. It is truly the simplicity of LOVE that holds the most impact. 

What is the hierarchy of responsibilities in your life? Often we take care of others before ourselves. It is always best to put on our own oxygen mask before assisting others. See how!

How does Buddhism approach the human experience of Fear, Anxiety and Worry?

We all carry many super powers which can be honed and developed to assist in our daily lives. Listen to this podcast to find out how.

We are both form and energy. The practice of holding both add richness to our experience of life.