When we are fully online, we integrate our heart and our head. 

What we incorporate into our life sets the tone for how we live our life. 

We are all impacted by what is transpiring around us. Often the unsettled nature of the world triggers fear in us. 

It is a common complaint...you finish a really inspiring yoga or meditation retreat and a week or two into your 'At Home' practice and you find it difficult to keep the daily commitment. What to do?

Because intuition is a portal to JOY, it is worth taking another look into the process of accessing and honing our intuitive nature.

Silence is the state which gives us most access to our intuitive nature and higher wisdom. It is valuable for us to incorporate silence into our lives and spiritual discipline.

Life is simply a series of transitions. How we adapt and ride this wave  is a contributor factor to how much JOY we can hold. Tension with transitions is a limitation. 

Sound impacts us whether it is coming in from the outside or generated inside of us. A powerful tool which should be used wisely. 

Life can be more easily digested if we feel connected to our eternal nature. 

The energy and health in a conscious decision to step out of a situation or relationship is wholly different from fleeing the same situation or relationship. Equipping ourselves to move consciously through transitions in our life changes our stability and vitality.