Twenty Minute Pause

It is time for us to step into our capacity as warriors-to protect, defend and transform ourselves and the world around us. 

Switch up your default mindset to LOVE & JOY! 

A recurring theme SILENCE. Silence is the portal through which our Spirit Journey emerges. Without an internal silence, we are challenged to deal with external noise, disruption and unpredictability. 

There are many expressions of Beauty. The Blessings of the embodied form is the intersection of as many of these expressions as our life offers. Drink in the Beauty. 

The most critical aspect of our spiritual maturity is learning to calm our Monkey MInd. 

When we are fully online, we integrate our heart and our head. 

What we incorporate into our life sets the tone for how we live our life. 

We are all impacted by what is transpiring around us. Often the unsettled nature of the world triggers fear in us. 

It is a common complaint...you finish a really inspiring yoga or meditation retreat and a week or two into your 'At Home' practice and you find it difficult to keep the daily commitment. What to do?

Because intuition is a portal to JOY, it is worth taking another look into the process of accessing and honing our intuitive nature.