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Inspired by what happens in the spaces between the moments, Life Doula Nichola Maa shares stories, wisdom, and musings to illustrate the potential and beauty of the embodied form. Uploaded are over 10... more
FAQs about Twenty Minute Pause:How many episodes does Twenty Minute Pause have?The podcast currently has 166 episodes available.
February 18, 2023Horizontal versus Vertical LivingAre you living towards the Divine or across the horizon of mindless activity?...more16minPlay
February 11, 2023Step#1-Self ObservationThere are four major steps and practices to help hone our ability to be living in Self-Observation allowing us ultimate FREEDOM....more16minPlay
February 08, 2023Living In RealityWhat story do we tell ourselves so that we can escape the truth of the moment? ...more16minPlay
February 07, 2023Self Observation-To Know ThyselfKnowing others is wisdom; Knowing the self is enlightenment (Lao Tsu. Tao Te Ching, Sutra 33)Know Thyself, weary Traveler. I am lost. I have forgotten who I am and why I came here. To Know Thyself is one of the foundational spiritual teachings of humanity. Self Observation is the primary tool for knowing oneself. ...more17minPlay
January 28, 2023The Road Not TakenChoose each day to step out of your comfort zone, familiar pace, safe path to embrace an alternative way of seeing, experiencing and responding. ...more17minPlay
January 15, 20232023 The Year of the WarriorIt is time for us to step into our capacity as warriors-to protect, defend and transform ourselves and the world around us. ...more16minPlay
December 31, 2022A New Year Message for LOVE & JOYSwitch up your default mindset to LOVE & JOY! ...more16minPlay
December 15, 2022Being In SilenceA recurring theme SILENCE. Silence is the portal through which our Spirit Journey emerges. Without an internal silence, we are challenged to deal with external noise, disruption and unpredictability. ...more23minPlay
December 14, 2022Beauty is Good for the SoulThere are many expressions of Beauty. The Blessings of the embodied form is the intersection of as many of these expressions as our life offers. Drink in the Beauty. ...more20minPlay
December 14, 2022Monkey MindThe most critical aspect of our spiritual maturity is learning to calm our Monkey MInd. ...more17minPlay
FAQs about Twenty Minute Pause:How many episodes does Twenty Minute Pause have?The podcast currently has 166 episodes available.