Twenty Minute Pause

FEAR=False Evidence Appearing Real. See where fear highjacks your serenity.

Access your inner temple for insight, clarity and rejuvenation.

Learning how to live with a foundation of JOY is a practice in self-awareness. Stepping out of needing cause to experience Joy is our human journey in the embodied form.

What is the journey back home; to the expression of all aspects of oneself?  Where do the embodied form and the eternal nature meet?

What does Maha Shivrathri mean to you throughtout the year?

Are you living towards the Divine or across the horizon of mindless activity?

There are four major steps and practices to help hone our ability to be living in Self-Observation allowing us ultimate FREEDOM.

What story do we tell ourselves so that we can escape the truth of the moment? 

Knowing others is wisdom; Knowing the self is enlightenment   (Lao Tsu. Tao Te Ching, Sutra 33)

Know Thyself, weary Traveler. I am lost. I have forgotten who I am and why I came here.  To Know Thyself is one of the foundational spiritual teachings of humanity. Self Observation is the primary tool for knowing oneself. 

Choose each day to step out of your comfort zone, familiar pace, safe path to embrace an alternative way of seeing, experiencing and responding.