Twenty Minute Pause

Silence is the state which gives us most access to our intuitive nature and higher wisdom. It is valuable for us to incorporate silence into our lives and spiritual discipline.

Life is simply a series of transitions. How we adapt and ride this wave  is a contributor factor to how much JOY we can hold. Tension with transitions is a limitation. 

Sound impacts us whether it is coming in from the outside or generated inside of us. A powerful tool which should be used wisely. 

Life can be more easily digested if we feel connected to our eternal nature. 

The energy and health in a conscious decision to step out of a situation or relationship is wholly different from fleeing the same situation or relationship. Equipping ourselves to move consciously through transitions in our life changes our stability and vitality.  

Holiness is a state of being, established through connection with the Divine Source, attentiveness to Truth and Grace. How do we bring these qualities together? 

Our life circumstances are often out of our control. Our responses are within our control. Calling for our most pleasant self. This is a boon for ourselves and for others. 

Sound is a direct path to encountering the Divine. 

The sacred is everywhere. Everywhere includes the mundane so therefore the mundane is also sacred. There is no differentiation between sacred and mundane except in our minds eye.

Integrity through the lens of the Buddhist 8 Fold Path.