Twenty Minute Pause

How we choose to live out our life, in-spite of external circumstances, is a result of our intention. 

Detachment does not mean ambivalence or distancing. It is more about health attachments.  

What does it take for us to surrender into trust? 

Fear is offsetting to our peace of mind. Learning to trust will diminish our fear and expand our peace.

What can appear as opposites are simply points on a continuum. The more we fix ourselves on opposites the more pain and suffering we bring into our life.

Our heart send electromagnetic signals and messages to our brain all day long. This impacts our thoughts, reasoning and higher order functioning. Entering into Heart Coherence is one way to support our heart in its heavy lifting. 

The path of transformation is not a JOB it is a JOY!

Intuition has several layers. The deeper we penetrate, the more be come into a state of receptivity which embraces the Divine. 

Infusing ourselves with the attributes and qualities which inspire and open our lives to the life we wish to embody. 

The fastest way to take away the barriers to Joy is to align our Outside World with our Inside World.