Twenty Minute Pause

Loving ourselves is not the same as self love. Self love is more interested in the finite aspects of self, whereas, the most boundless love is for our essence and eternal nature. 

Our lives are magical, unpredictable, and full of transformation. Every moment offers a new possibility for us. Using the smallest pieces of our day, we can literally become the alchemist of our own process of living. 

As spiritual beings on a spiritual path, it is our responsibility to step up to what is needed on the planet, with our global neighbors, our family and of course ourselves. This is not a time to be complacent.  

Recognizing that everything in life is sacred is one of the enduring spiritual truths. The struggle is between our ego and judgement and TRUTH.

Truth is a journey. We must tend our thoughts, our judgements and our desires for they can high-jack the truth. Let mindfulness keep your attention on truths sharp edge.

On this, the eve of St. Valentine's Day, it is an opportunity for us to ask ourselves, "What is my offering of LOVE into the world?"  Become an activist of the HEART! This podcast was taken from the weekly discourse for the Women's Saturday Morning Sangha. 

We are taught that control=power. Perhaps in race cars and politics this is true, however, in the more subtle expressions of our humanity, surrender is the power tool. Paradoxically, the more we surrender, the more power we hold. Listen to the discourse from our Saturday Morning Women's Sangha. EnJOY.

Guest Judith Royal, Archetypal Astrologer, and Nichola chat about the interconnectedness between the cosmic, collective and individual experience of reality. We leave you with a homework assignment for self-observation and awareness.

Recorded in 2012 at Spirit House by facilitator Elise Lorimer, this guided meditation is as relevant now as it was at the time of recording. Use it as a daily tool to strengthen the connection between your breath and your soul essence. Enjoy!

Easter Sunday, 2020. Join us for a conversation on becoming the temple in your life and in the experience of the collective. What does it mean to be able to both ask for help and support in your own life and to simultaneously offer solace into the world. To use this new spiritual tool, 'shelter in place' to ground ourselves in awareness. Namaste'