Twenty Minute Pause

The world needs loving kindness more now than ever. Use this recording to practice the Maitri meditation so that you might experience loving kindness and offer it to all sentient beings.

“Fearlessness" is the underlying request we make each and every time we sit on our meditation cushion, begin our spiritual sadhana or muse about our spiritual journey. Fearlessness=Expansion. Why else do we endeavor to navigate a spiritual life if not to cultivate our confidence to face and handle life as it comes to us? 

Commitment comes in many forms.  As we develop along our spiritual journey we move towards a deeper attitude and behavior of commitment to consciousness and compassion.

Weaving together the tangible and intangible aspects of our spiritual journey.

Presence is more than bringing the sum of our senses into the moment.

We are highjacked by our opinions and ideas when we bring our past experiences into our present experience.

What can we learn for 'The Way' of the Tao?

How does the brain develop different levels of negativity and how to offset this in your daily life.

What happens to our soul when we encounter a trauma, a disappointment or a series of emotional moments? We may fragment-lose touch with pieces of our essence. How to call back these pieces.

Creativity is the GREATEST rebellion in existence.  ~ Osho